Valley Stretching, LLC

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United States
Avon, CT
Valley Stretching, LLC

Valley Stretching is a small private studio designed for those looking to improve fitness and muscular function through flexibility and strength training.

Valley Stretching is a private studio that assists clients in the following fields:
*Flexibility and Strength Training
*Range of Motion Training
*Exercise During Cancer Treatment and Recovery

Owner Caroline Bednarski is an American College of Sports Medicine (ACSM) Certified Personal Trainer and has trained under Aaron Mattes to practice the Mattes Method/ Active Isolated Stretching

02/22/2026

In 2 minutes USA vs Canada men’s hockey- for the gold! Break the 46 year block TEAM USA!

02/20/2026

I have a some clients in mind that can use a few glute and foot activation exercises right about now! These are just a few of many. Practice each exercise with 10 repetitions, 2 sets each.

05/10/2025

Nature is medicine! Enjoy some fresh air!

12/23/2023

On Broadway!

11/11/2023

Happy Veteran’s Day to my Pops and my family and friends who served! 🥰

11/04/2023

Yoga at the New Britain Museum of American Art with the sis

10/26/2023

All in one day!

06/19/2023

Happy Father’s Day to my wonderful Dad and all the other great Dads out there!

05/15/2023

Happy Mother’s Day, Ma!

02/05/2023

Cold snap! Happy I froze my cheeks today 😊

01/23/2023

Thank you Jason for an awesome Birthday weekend in Boston! You sure know how to make a girl feel special! I love you!💕🤩💃🏻🕺🏻

01/05/2023

Address

Avon, CT

Telephone

+18603097411

Website

http://www.valleystretching.com/

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