Edge To Health

Home
United States
Avon, CT
Edge To Health

Health coaching for individuals or families who are seeking to move from SURVIVING to THRIVING!

11/19/2025

Your body communicates clearly the impact of how food makes it feel.

Junk food does not keep you satisfied leading to more frequent eating. Junk foods also lack the essential nutrients like vitamins, minerals and fiber.

11/12/2025

Eat the rainbow...not skittles, but a whole variety of fruits and vegetables. Berries are a great low glycemic source nutrients. Some of the most notable nutrients in berries include fiber, vitamin C, folic acid, potassium, manganese, vitamin K, and polyphenols including anthocyanins and tannins. Another benefit is that you get all that great nutrition in relatively few calories.

11/05/2025

Did you know that milk is one of drinks that contains protein, carbohydrates, and fats!

Dairy products may benefit your bones, reduce your risk of developing type 2 diabetes, and improve your body composition. They may also improve heart health.

10/29/2025

Did you know...olive oil contains mostly unsaturated fats which protects against harmful inflammation, help lower levels of LDL, the bad cholesterol and to reduce inflammation?

Use Extra Virgin Olive Oil (EVOO) to replace butter or other oils.

10/15/2025

This is one of the easiest traps to fall into...we pick up an item promoted to be healthy, and never check the label. Peanut butter is often promoted as being a healthy source of protein as it contains about 4 grams of protein per tablespoon. However, there is a big difference between a peanut butter whose only ingredients are ground peanuts and salt and one whose ingredients may include palm oil, hydrogenated vegetable oil, molasses, or sugar.

10/08/2025

Fiber is essential to gut health, as it feed the good gut bacteria. It can also impact mental health, including feelings of depression as most serotonin is made in the gut.

Fiber can also help you to manage your weight by helping you to feel fuller longer. As well, it can help prevent constipation.

10/01/2025

Protein has so many purposes in the body...

It helps reduce cravings and reduces hunger.
It improves bone health.
It improves metabolism and reduces fat storage.
It increases muscle mass.
It helps the body recover post injury and so much more.

Try to get some protein in each meal!

09/25/2025

Grains provide that quick and easily accessible source of energy. Seek to choose whole grain sources as those will break down slower and keep you feeling fuller longer.

09/17/2025

Did you know that walnuts are one of the best sources of plant-based Omega 3 fatty acids? Among other functions Omega 3's play a role in improving mental health and brain function.

09/10/2025

Processed food tastes good for a reason- it is chemically designed to appeal to both your tastebuds and brain. However, the high level of chemicals it contains makes it very absent of actual nutrition that your body needs.

09/03/2025

Gut health is something that you can quickly and easily bring changes to with the foods that you eat. Besides the suggestions below, understand that sugar feeds the gut bacteria and the higher your diet is in sugar, the more likely you are to grow and abundance of the bad bacteria.

Address

Avon, CT
06001

Telephone

+18606813427

Website

https://edgetohealth.com/

Alerts

Be the first to know and let us send you an email when Edge To Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Edge To Health:

Shortcuts

Want your practice to be the top-listed Clinic in Avon?