Body in Motion

Body in Motion Body in Motion, LLC offers 1:1, completely individualized Physical Therapy & wellness coaching. Located in Avon and Bloomfield, CT

04/27/2026

Lifting heavy isn’t the only way to get strong 💪🏽

Blood flow restriction with lets you build muscle with light or even no weight, making it perfect for post-op recovery, joint-friendly strength training, and fixing asymmetries.

04/20/2026

Well… this was a little different being on the other side of the table but I kinda loved it 😅

Dr. Paige took such good care of me after my back started “talking” to me. Between motherhood & ramping up running and lifting… it was time for some TLC.

At BIM we see this all the time: hurt ≠ injured

Aches and tightness doesn’t necessarily mean something is wrong but they’re your body asking for attention ‼️ so take care of the hurt now before it turns into an injury.

Drop a comment ⬇️ 💭 below and let me know where your aches and pains have been lately and I’ll create an at home remedy video for you 🫶🏽🙌🏼🙏🏼

04/17/2026

One of the biggest things we hear from moms we work with is:
“I don’t have time to work out”

And honestly… I get it!!!

But what if it’s not about finding more time…it’s about changing what it looks like?

You don’t need a full hour ⏰
You don’t need a babysitter ✌🏼
You don’t need a perfect setup 💁🏼‍♀️

Include your kids 🍼
Let them be part of it 💪🏽
Let them see you show up 🫶🏽
& yes even 10 minutes in your living room counts 😘

If you’re ready to make this a routine our $40/month strength program gives you a clear plan to follow whether you’re at home or in the gym. HUGE updates are coming to our Muscles in Motion program and you’re going to LOVE IT 🎉💪🏽

Message me “STRONG” ⬇️ 💭and I’ll get you started

04/12/2026

If you feel like I’m always preaching “GO SLOWER”… you’re not wrong 😅 but I promise I also do speed work!!

If you want to spice up your runs, try this workout ⬇️

4 mi easy
8 x 200m @ ~1 mile effort (RPE 9)
90 sec walking rest between
1 mi cool down

You can always start with fewer than 8 reps…but it should feel fast and very challenging‼️

Pro tips:
- I’d wear shorts next time 🥵
- I took a gel ~20 min into my warm-up and still felt a little depleted so after the first working set I took another and felt WAY better after that 🙌🏼😋 a reminder how much fueling matters…you can’t expect speed without enough energy/calories!
- Truly go super slow and keep it EZ for the warm up so you have enough gas in the tank to push those 200 meter sprints 💨
- I use an antibacterial face spray for after my sweaty workouts especially if I’m running and errand and not going straight to the shower 🚿

Such a good run + unreal weather today ☀️DM or comment below with any running related questions 👋🏼

Address

290 West Main Street
Avon, CT
06001

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

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