Body in Motion

Body in Motion Body in Motion, LLC offers 1:1, completely individualized Physical Therapy & wellness coaching. Located in Avon and Bloomfield, CT

My day as a Doctor of Physical Therapy 👩🏼‍⚕️ Journaling all this and seeing all the ways we can help each client through...
11/19/2025

My day as a Doctor of Physical Therapy 👩🏼‍⚕️

Journaling all this and seeing all the ways we can help each client through all the different modalities we offer never gets old 📝💪🏽 Every session tells its own story of progress, resilience, and transformation.

💬 Feel free to ask any questions or share your thoughts in the comments below ⬇️ I’d love to hear from you!

11/18/2025

Here are real-life ways to turn the common “I can’t workout because…” moments into small, doable actions:

1. “I don’t have childcare” 👉🏻 put them in a container to buy yourself even 10 minutes of movement

2. “My kid woke up at 2am” 👉🏻 do a few minutes of breath work, stretching, or pelvic mobility while you’re in their room

3. “My baby won’t let me put them down“ 👉🏻 baby wear and do a “bodyweight” workout like squats, lunches, and calf raises

4. “By the time they nap, I’m exhausted” 👉🏻 take a more restorative approach and try a yoga slow flow

5. “I can’t leave the house” 👉🏻 your living room is call your name…do a quick workout there while the children play independently next to you

6. “The witching hour is chaos” 👉🏻 take a family walk outside to reset and get some vitamin D

Any other ideas?? Let’s support each other in the comments below ⬇️

Remember SOMETHING >> NOTHING 🫶🏽

11/18/2025

Client Spotlight: Molly 💛

She’s been a loyal Body in Motion client for over two years, coming in for a quick 30-minute tune-up every six weeks just to stay on top of her body so she can keep crushing CrossFit 💪🏽

What makes her story extra special is that Molly is a Physical Therapist Assistant in a rehab setting. It means so much to have another highly skilled medical professional trust us with her own body and performance🥹

She’s worked closely with Dr. Sam for years, and while Sam is officially on maternity leave, I had the pleasure of treating her today. She always responds so well to a little focused maintenance (think glute dry needling, SIJ resets, hip mobility work… the good stuff 😉)

Molly shows exactly what it means to invest in your body before pain becomes a setback. We’re so grateful for her trust, her consistency, and the energy she brings to every visit 🙏🏼

Happy Halloween 🎃Traditional PT can feel a little… haunted 👻Ready for care that’s personalized, 1:1, and results-driven ...
10/31/2025

Happy Halloween 🎃

Traditional PT can feel a little… haunted 👻
Ready for care that’s personalized, 1:1, and results-driven 👉🏻 call or text 📱 860-364-3001 to book your session or use the link on our page to book your first free consult to learn more! We work with clients all over the world 🌍🫶🏽

Address

290 West Main Street
Avon, CT
06001

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

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