Mira Schoppe LLC

03/25/2026

✨ Your energy is valuable. Protect it. Restore it. ✨

Sometimes the most powerful thing you can do is pause… breathe… and take care of your body.

Stress, long ski days, busy schedules, and constant demands can leave your nervous system running on empty. Massage is a chance to reset — releasing tension, restoring balance, and bringing your body back to center.

When was the last time you gave your body a real reset?

03/22/2026

🏔️ End of Ski Season… but your body still feels it

After months of:
• Tight hips
• Sore knees
• Overworked quads
• A tired low back

Your body isn’t just “a little sore”… it’s asking for a reset.

✨ This is the perfect time to:
• Release built-up tension
• Restore mobility
• Prevent lingering injuries going into spring

💆‍♀️ End-of-Season Recovery Sessions now booking

03/18/2026

In the rush of daily life, we rarely pause to ask the most important question👉

“What do I need to take care of myself?”

😴Sometimes the answer is rest.
🏃‍♀️Sometimes it’s movement.
💆‍♀️And sometimes it’s simply giving your body the time and space to reset.

Massage can be a powerful way to step out of stress, reconnect with your body, and return to yourself feeling grounded and restored ✨💫✨

If your body has been asking for a pause, this might be your reminder to listen. 💜

🌈Appointments available this week!

03/10/2026

🌙 Rest Is Not Lazy — It’s Healing

As the seasons begin to shift, many people notice changes in their sleep.

Trouble falling asleep.
Waking between 2–4 AM.
Feeling tired but wired.

These patterns often show up during times of transition — when daylight, schedules, and nervous system rhythms are adjusting.

Sleep isn’t something we force.
It happens when the body feels safe enough to rest.

In my newest blog, I explore the connection between the nervous system, seasonal shifts, and why massage can help the body return to deeper rest.

If your body has been asking for more rest, I’d be honored to support you on the table.

Because when you sleep well, the body does what it does best — heal itself.

✨ Read the full blog here:

Somewhere between the urge to stay tucked in and the pull of longer days, our bodies start negotiating with sleep. Like a cautious groundhog, the nervous system peeks out, checks the conditions, and sometimes decides it’s still not quite time. Sleep isn’t something we force — it’s something ...

03/08/2026

❄️⛷️❄️ Two days of skiing + one massage = the perfect mountain formula. ☺️

If your legs, hips, or back are feeling the miles from the mountain, a customized therapeutic massage can help relieve soreness, restore mobility, and get you ready for another great day outside.

Located in Avon and serving the Vail Valley.

Book your recovery session 👉
www.miraschoppe.com

Massage in the Vail Valley, Colorado. Mira Schoppe LLC offers relaxation and therapeutic massages at her office in Avon, CO or she can travel to your place of residence in Vail, Minturn, Beaver Creek, Bachelor Gulch, Avon, Wildridge, Edwards, Arrowhead, Cordillera, and Eagle. Online booking availabl

03/07/2026

✨ Massage therapy isn’t just relaxing — it’s backed by decades of scientific research✨

Regular massage has been shown to help reduce pain, improve mobility, decrease stress, and support overall wellness. It’s not just about relaxation — it’s about helping the body function at its best.

Whether you’re recovering from activity, managing tension, or simply taking care of yourself, massage can make a powerful difference.

💆‍♀️ When was your last massage?

03/01/2026

Skiers. Hikers. Mountain parents.
This one’s for you. 🦵❄️🏔️

Your knees sit at the crossroads of movement — between foundation and power. When something above or below is off, they speak up.

Knee pain rarely starts in the knee. It’s usually:
• tight calves
• sleepy glutes
• cranky hips
• old ankle injuries
• or “just one quick hike” season 😏

If your knees have been whispering (or yelling), it may be time to look at the whole chain — not just the joint.

Your knees sit at the center of your body’s movement, carrying the stories of everything happening above and below them. They ache, tighten, click, or protest—not because the knee itself is always the issue, but because tight calves, tired hips, or old patterns are asking for attention. As we co...

02/22/2026

I spent the day in Beaver Creek Village supporting athletes, guests, and the community with recovery and chair massage.
Grateful to be part of the Talons Challenge and so proud of our amazing spa team.

✨ Now open at The Charter at Beaver Creek — Elevation Recovery Spa is bringing elevated recovery, massage, and wellness to Beaver Creek year-round.

Until next time—
🕊️ Relax. Recover. Elevate.
👉 Book an appointment: https://elevationrecoveryspa.com/

02/12/2026

Working with heart

I just shared a new blog about passion over numbers — and why real success isn’t measured by a spreadsheet, but by presence, purpose, and connection.

With Valentine’s Day around the corner, it’s also a reminder that care is one of the most meaningful gifts we can give.

✨ Massage gift certificates
✨ Dry brushes
✨ Clean-burning candles
✨ Gemstone jewelry

Thoughtful wellness gifts for someone you love — or for yourself.

True success isn’t measured by numbers — it’s measured by purpose, presence, and passion. In massage and in life, harmony matters more than busyness. When we care for ourselves first, we show up more fully for others. This month’s reflection is a reminder that healing work begins within — ...

02/03/2026

Your ankles and calves are doing a lot this winter—and they rarely get the credit.

Heavy boots, icy sidewalks, skiing, cold muscles, old injuries… it all adds up. These quiet stabilizers influence everything above them—from your knees to your hips to your low back—and often speak up only once they’re tight, achy, or tired.

Read about why the lower legs matter more than we think, how winter stresses them out, and simple ways to restore steadiness and support. https://www.miraschoppe.com/blog/2026/1/3/steady-steps

Have you been feeling...?
• Tight calves
• Wobbly or stiff ankles
• Knee or hip tension
• Foot discomfort
• A little ungrounded

Your foundation deserves care, too. One steady step at a time.

Winter has a way of revealing how much our ankles and calves carry—gripping on icy sidewalks, working overtime in boots, and influencing everything from our knees to our low back. These often-forgotten structures remind us that stability begins from the ground up. With awareness and gentle care, w...

01/25/2026

It’s cold outside… and ski season is in full swing ❄️⛷️
Tight hips, sore legs, stiff backs, tired feet?

This is your reminder that your body works hard in winter — and it deserves care that leaves you feeling grounded and restored.

✨ Targeted work for ski-sore muscles
✨ Circulation-boosting warmth
✨ Nervous system reset from cold + stress

Send a message to learn more

12/08/2025

✨ Turn Routines into Rituals ✨

Lately, I’ve been thinking about how the smallest moments can bring us back home to ourselves — a breath, a sip of water, a gentle intention whispered in the middle of a busy day.

In my newest blog, I’m sharing a story that changed the way I understand ritual, healing, and the quiet power of intention. If you’re craving calm, meaning, or a simple way to reconnect with yourself…
this one’s for you. 💧💗

👉 Read the full story:

The power of intention turns the ordinary into sacred space. It’s in the meals you make with love, the stones you wear close to your heart, the water you sip with presence, and even the simple act of washing your face at night. When you slow down enough to turn routines into rituals, nature teache...