Mira Schoppe LLC

03/01/2026

Skiers. Hikers. Mountain parents.
This one’s for you. 🦵❄️🏔️

Your knees sit at the crossroads of movement — between foundation and power. When something above or below is off, they speak up.

Knee pain rarely starts in the knee. It’s usually:
• tight calves
• sleepy glutes
• cranky hips
• old ankle injuries
• or “just one quick hike” season 😏

If your knees have been whispering (or yelling), it may be time to look at the whole chain — not just the joint.

Your knees sit at the center of your body’s movement, carrying the stories of everything happening above and below them. They ache, tighten, click, or protest—not because the knee itself is always the issue, but because tight calves, tired hips, or old patterns are asking for attention. As we co...

02/22/2026

I spent the day in Beaver Creek Village supporting athletes, guests, and the community with recovery and chair massage.
Grateful to be part of the Talons Challenge and so proud of our amazing spa team.

✨ Now open at The Charter at Beaver Creek — Elevation Recovery Spa is bringing elevated recovery, massage, and wellness to Beaver Creek year-round.

Until next time—
🕊️ Relax. Recover. Elevate.
👉 Book an appointment: https://elevationrecoveryspa.com/

02/12/2026

Working with heart

I just shared a new blog about passion over numbers — and why real success isn’t measured by a spreadsheet, but by presence, purpose, and connection.

With Valentine’s Day around the corner, it’s also a reminder that care is one of the most meaningful gifts we can give.

✨ Massage gift certificates
✨ Dry brushes
✨ Clean-burning candles
✨ Gemstone jewelry

Thoughtful wellness gifts for someone you love — or for yourself.

True success isn’t measured by numbers — it’s measured by purpose, presence, and passion. In massage and in life, harmony matters more than busyness. When we care for ourselves first, we show up more fully for others. This month’s reflection is a reminder that healing work begins within — ...

02/03/2026

Your ankles and calves are doing a lot this winter—and they rarely get the credit.

Heavy boots, icy sidewalks, skiing, cold muscles, old injuries… it all adds up. These quiet stabilizers influence everything above them—from your knees to your hips to your low back—and often speak up only once they’re tight, achy, or tired.

Read about why the lower legs matter more than we think, how winter stresses them out, and simple ways to restore steadiness and support. https://www.miraschoppe.com/blog/2026/1/3/steady-steps

Have you been feeling...?
• Tight calves
• Wobbly or stiff ankles
• Knee or hip tension
• Foot discomfort
• A little ungrounded

Your foundation deserves care, too. One steady step at a time.

Winter has a way of revealing how much our ankles and calves carry—gripping on icy sidewalks, working overtime in boots, and influencing everything from our knees to our low back. These often-forgotten structures remind us that stability begins from the ground up. With awareness and gentle care, w...

01/25/2026

It’s cold outside… and ski season is in full swing ❄️⛷️
Tight hips, sore legs, stiff backs, tired feet?

This is your reminder that your body works hard in winter — and it deserves care that leaves you feeling grounded and restored.

✨ Targeted work for ski-sore muscles
✨ Circulation-boosting warmth
✨ Nervous system reset from cold + stress

Send a message to learn more

01/20/2026

Sometimes doing what’s right looks like pausing…
breathing…
and allowing yourself to receive care.

When you’re supported, everything else flows more easily. ❤️

01/12/2026

Your feet do so much for you—so this month, and throughout the year, let’s give them some well-deserved love. 💛

If you’ve been feeling winter fatigue, ski-boot feet, arch tension, or low-back tightness… it might be time to start at the roots.

✨ New Blog: Start at the Roots: Your Feet, Your Foundation
✨ January Featured Treatment: a grounding, foot-focused full-body massage

Give your feet care, and the rest of you will exhale.
👉 Read more here:

Your feet carry you through every step, every season, every transition—yet they’re often the most overlooked part of the body. Let’s return to our roots: understanding how the feet function, why foot pain is so common, and how simple daily rituals can support your entire body from the ground u...

01/03/2026

What is your nervous system asking for as the new year begins?
January invites gentleness, not pressure. It isn’t asking you to start strong — it’s asking you to slow down.

After the sensory overload of the holidays, fatigue, tension, and emotional tenderness aren’t weaknesses; they’re messages from your nervous system.

Read my full blog 👉https://www.miraschoppe.com/blog/2025/12/8/soft-goals

Wishing you a soft, supported, Happy New Year. 💛

What is your nervous system asking for as the new year begins? January invites gentleness, not pressure. It isn’t asking you to start strong — it’s asking you to slow down. After the sensory overload of the holidays, fatigue, tension, and emotional tenderness aren’t weaknesses; they’re mes...

12/12/2025

🎄✨ Shop Local This Holiday Season — Support Small, Feel Good ✨🎄

If you’re gifting this year, I hope you’ll consider keeping it local. When you support small businesses in our valley, you’re supporting real people, real families, and the heart of our community. ❤️

At my Massage Studio, gift cards are a simple, meaningful way to give someone what they actually needs:
rest, relief, and a nervous system reset.

🎁 Holiday Gift Ideas:
✨ Massage Gift Certificates (perfect for teachers, moms, partners, friends)
✨ Self-care wellness gifts available in-studio (cbd products, candles, body butter, jewelry, and more)
✨ A gift that says: “I see how hard you work.” https://squareup.com/gift/8T0TF5N52HY9K/order

Order Mira Schoppe LLC eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

12/08/2025

✨ Turn Routines into Rituals ✨

Lately, I’ve been thinking about how the smallest moments can bring us back home to ourselves — a breath, a sip of water, a gentle intention whispered in the middle of a busy day.

In my newest blog, I’m sharing a story that changed the way I understand ritual, healing, and the quiet power of intention. If you’re craving calm, meaning, or a simple way to reconnect with yourself…
this one’s for you. 💧💗

👉 Read the full story:

The power of intention turns the ordinary into sacred space. It’s in the meals you make with love, the stones you wear close to your heart, the water you sip with presence, and even the simple act of washing your face at night. When you slow down enough to turn routines into rituals, nature teache...

12/08/2025

🎄 Have you been knotty this year? 😉
Give (or hint for!) the perfect gift — a Massage Gift Certificate! 🎅✨
👉 https://squareup.com/gift/8T0TF5N52HY9K/order

Easy, instant, and guaranteed to melt holiday stress. ❤️💆‍♀️

11/26/2025

🖤 Black Friday Wellness Deal 🖤
Buy 5 gift certificates and get 1 complimentary 50-minute massage for yourself.

✨ The perfect way to give generously and pour back into your own cup. 💆‍♀️✨

Buy 5 gift certificates now through December 31, 2025, and receive a free 50-minute massage just for you — redeemable through January 31, 2026.

Perfect for:
🎁 Teachers & caregivers
🎁 Friends & partners
🎁 Busy parents
🎁 Stocking stuffers
🎁 Anyone who deserves calm and care this season

Gift certificates available online or for pickup in studio. 🖤 Shop here 🖤
https://squareup.com/gift/8T0TF5N52HY9K/order

Order Mira Schoppe LLC eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards