Fitness Center at UH Avon Health Center

02/12/2026

Today, Feb. 12 at 6 p.m. Join the Cleveland Alzheimer’s Disease Research Center for the 5th Annual Black History Month Webinar Series.
Tune in for a review of how everyday factors such as nutrition, supplements and sleep shape how the brain functions over time. This discussion will also address differences between communities regarding healthy sleep.
Registration link:
https://uhhospitals.zoom.us/webinar/register/WN_p5QsmIX2RE-fZuMlUFpUvQ #/registration

02/07/2026

In case you missed it....or you'd like to attend again, Crissy is offering two additional Saturdays for Yin Yoga with Sound Bowl Experiences. The next offerings are Saturday, February 28 and/or March 28th from 11 a.m. to Noon. The sustained tones and vibrations help calm the nervous system. Many people feel their breathing slow and their body “drop in” quickly—similar to meditation, but easier for beginners. The vibrations may stimulate the parasympathetic (rest-and-digest) response, which supports overall emotional balance and recovery from stress. Contact our front desk at 440-988-6801 for more information or to register.

02/06/2026

Get out your RED workout clothes for TOMORROW, Friday, February 6 as we help raise awareness that cardiovascular disease is the leading killer of women. Our staff will be wearing RED to work on Friday, Feb. 6 – National Wear Red Day. In addition to wearing RED, it might be a great day to stop by the Fitness Desk (2nd floor) to get your BLOOD PRESSURE checked and do our less than one minute Timed Up and Go Test.

02/05/2026

As a member of the Medical Fitness Association, we've been part of a discussion on the latest government guidelines on nutrition (www.realfood.gov). As degreed and certified health and fitness professionals, we follow and partner with organizations committed to helping the community understand the importance of nutrition. This blog post from the American Council on Exercise is a quick read. The message to eat less processed foods is something everyone can agree on. https://www.acefitness.org/resources/pros/expert-articles/9050/following-the-evidence-how-eating-patterns-support-overall-health-physical-activity-and-exercise/

Eating patterns mean more than individual foods or nutrients. Read this evidence-based take on how good nutrition supports a healthy and active lifestyle.

02/04/2026

Ready to build sustainable, healthy habits that last?
Join our Healthy Habits program, a 6-week journey designed to help you take charge of your wellness and support you every step of the way.
We have two options for our next program:
Wednesdays from 5-6p.m. March 4-April 8
OR
Saturdays from 9-10a.m. March 7-April 11

Before starting, participants will meet one-on-one with a Fitness Specialist to complete a health inventory and set personalized wellness goals. From there, we’ll gather weekly in small-group Zoom sessions for education, open discussion, and accountability. Register by February 18th to save $20 off the program fee!

02/04/2026

Wellness looks different for everyone—and we’ve got you covered.
Join us for movement, recovery, and self-care that fits your lifestyle.
👉 Click the link to discover our Fitness & Spa programs.
https://www.uhhospitals.org/-/media/files/locations/avon/fitness-center-calendar-avon.pdf

02/03/2026

In February we recognize Lashes at our Spa. During the month, you will receive 15% off any eye product (mascara, eye shadows, Revitalash serum and Revitabrow).

02/02/2026

Reminder:
Be sure to turn in your FitStreak Card before the end of the day Wednesday. For each streak of 4 you will be entered into a drawing for a $50 gift card! Also - please be sure your name is on the form. You may turn it in paper form or send to Markayla.Cloud@UHhospitals.org for the drawing.

02/02/2026

At the spa, our clients are miles away from stress and just steps away from our fitness facility. Enjoy the spa before or after your workout for a quick refresh, or for a day-long experience. Because our facility was designed with relaxation in mind, each moment at the spa is a step closer to serenity. Fitness Center members receive discounted pricing on all spa services; however, you do not need to be a member to enjoy our services.
https://www.uhhospitals.org/locations/uh-avon-health-center/spa

01/29/2026

Looking to make improvements in strength and stamina? Join Ashlee on Wednesdays. You'll work on strength training using free weights and machines, as well as agility and cardio drills for a calorie burn. Each week participants are encouraged to work on goals outside of class for optimum results.
Commit to yourself - you won’t regret it! Registration is open now - it's limited to 3-5 participants. Give us a call at 440-988-6801 or register through programs on our website if you are a member.

01/28/2026

Check out 20/20/20 Specialty Class Tomorrow bright and early 6am with Wendy!!

01/27/2026

Members and Non-Fitness Center Members are invited to join Certified Brain Health Trainer, Board Certified Health and Wellness Coach, Kelly Kacenjar for this interactive session on brain health. What has emerged with the latest research? How can you keep your mind and brain functioning as you age? This is a FREE event but registration is required. Call 440-988-6801. Members may also enroll online through "programs."