Body By M

10/24/2025

Id like to see what you all think and how much interest is there on my idea:

Rooted Flow Yoga and Wellness Studio:

a full inversive yoga experience designed to reconnect body, mind, and motherhood. Our offerings range from gentle restorative yoga to hot power flow, with specialized maternal yoga classes (prenatal, postnatal, and mommy & me).
We integrate personal training and wellness coaching to support women in all stages of life—especially young mothers seeking strength, mindfulness, and balance.

Comment INTERESTED if this is something you’d love to have offered!

07/19/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

I promise I will start posting more once some things settle down ☺️

04/12/2024

03/24/2024

Anyone else battling a migraine today? Or just me?! 🥴

03/13/2024

Thank you so much for all the birthday wishes yesterday!!

03/11/2024

Embrace the Extra Sunshine! ☀️

Today is the first Monday after daylight savings, giving us an extra hour of daylight in the evenings. Let's use this time to brighten our spirits, energize our goals, and seize every moment!

Embrace the longer days as a reminder that even in change, there's opportunity for growth and renewal. Let's make this week shine as brightly as the sun outside!

SUMMER IS COMING!

03/08/2024

Let’s celebrate!! What is something good that happened this week? Let us celebrate it!

03/06/2024

Today was a wild ride, quite literally! I strapped on my sneakers, cranked up the incline on the treadmill, and took off on a virtual tour of the Swiss Alps. Sure, I might have been in my basement, but in my mind, I was scaling those epic peaks like a pro.

Sure, it wasn't quite the same as the real deal, but hey, sometimes you've gotta work with what you've got. And let me tell you, today's run was an adventure I won't soon forget.

So here's to making the most of every moment, whether you're running the Swiss Alps or just your neighborhood block. After all, it's not about where you go—it's about how you get there." 🏃‍♂️💨

03/05/2024

🤔 What's the biggest obstacle you face in maintaining a healthy lifestyle?

Is it finding time to exercise in your busy schedule? Dealing with cravings for unhealthy foods? Or maybe it's managing stress and mental health? Whatever it may be, know that you're not alone! We all face hurdles on our path to wellness, but by sharing our experiences and supporting each other, we can overcome them together. 💪

So, let's get talking! Share your thoughts, challenges, and even your strategies for tackling those obstacles in the comments below. Your insights might just inspire someone else on their journey! 💬✨

🌱🚴‍♂️🍎

02/24/2024

What’s more important,
Forgiveness or Acceptance?

🌱