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Monday 9am - 12pm 2pm - 6pm Tuesday 9am - 12pm 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 9am - 12pm

Mohr Chiropractic

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Avon, IN
Mohr Chiropractic

👐🏻 a chiropractic office for the whole family
👐🏻 we love to help our patients get well, stay well, & achieve maximum health
📍 Avon, IN

02/24/2026

Congrats to Case Bell on back to back state titles in wrestling! We are so proud 🏆💜🖤
Sports chiropractic Chiropractic care for athletes
Athlete recovery Sports performance
Injury prevention Peak performance
Functional movement Mobility training
Joint health Muscle recovery Hendricks County

02/21/2026

An adjustment restores movement, but your body still has to learn how to "keep" it.

That’s why your low back can feel great leaving the office but then tight again the next day.

Here’s how to help get the maximum relief out of your adjustment 👇🏻

Right after your adjustment
• Take a 5–15 min walk (this is HUGE)
• Drink water (discs need hydration)
• Skip long sitting sessions

If you’re sore (normal for 24–48 hrs)
Day 1 → Ice 10–15 min
After 24 hrs → Heat to relax muscles

Do these to stabilize the spine
• Pelvic tilts x10
• Knees to chest (5 breaths each)
• Cat/Cow x8–10
• Glute bridges x10 (most important)

Avoid
✖ twisting to crack yourself
✖ aggressive stretching
✖ heavy lifting
✖ foam rolling your spine

The adjustment creates the change.
Your muscles decide if it stays. 💙👐🏻
chiropractic adjustment
spinal alignment
mobility restoration
joint stability
neuromuscular re-education
muscle memory
spinal stabilization
functional movement
posture correction
movement patterns
low back pain
back tightness
recurring pain
stiffness after adjustment
soreness after chiropractic
muscle guarding
disc hydration
inflammation management

02/13/2026

Grace & her husband welcomed sweet baby Lachlan on Wednesday afternoon 🎉 We are so excited to have another little addition to the Mohr Chiropractic family 🤗💙
Chiropractic family
Office family
Growing our team
Baby announcement
New baby
Welcome baby
Chiropractic life
Work family
Celebrating milestones
Maternity leave
Team update
Staff spotlight
Community care
Family-centered care
Local chiropractic office
Baby boy
Blessed beyond measure
Thankful season
Small business family

02/12/2026

You know the one....
🙅🏻‍♀️ Feels tight no matter how much you stretch
🙅🏻‍♀️ Comes back after every massage
🙅🏻‍♀️ Radiates into your neck or down your arm

That’s likely a trigger point which is a tight, irritated band of muscle that won’t release on its own.

Dry needling targets that exact spot.

By stimulating the trigger point directly, we create a quick muscle “reset” which improves blood flow, reduces tension, and helps your body heal the area properly.

Most dry needling patients...
🙌🏻 Feel immediate release
🙌🏻 Have improved range of motion
🙌🏻 Experience less tension and pain

It’s precise. It’s effective. And it’s often the missing piece if you aren't getting relief from adjustments alone.

Ready to finally get rid of that knot for good? Call us to schedule a dry needling appointment with Dr. Rall at 317.272.7000 💙
shoulder pain
neck pain
upper back tension
dry needling
trigger point therapy
trigger points
muscle knots
muscle tension relief
chiropractic care
chiropractic + dry needling
soft tissue therapy
neuromuscular therapy
muscle reset
Indianapolis chiropractor
Avon chiropractor
Indiana chiropractic
local chiropractic office

02/06/2026

Mandy S. has been a long time patient of ours for back pain. Recently, she came to us with an acute shoulder injury that was causing her pain & frozen shoulder symptoms.

The pain was constant & her range of motion was limited. She was struggling to do basic daily routines. Here is what we did to help her...

We focused on adjusting her neck & upper back, which ensured proper alignment & range of motion in the areas near the shoulder.

We utilized activator technique on her shoulder specifically, which normalized movement, improved joint mobility, & reduced pain.

We also recommended she do laser therapy, which reduces inflammation, increases circulation, & ultimately leads to faster healing.

Her pain & symptoms started to improve after just one adjustment & two laser sessions! Read her full testimonial below! 👇🏻
frozen shoulder relief
adhesive capsulitis
shoulder pain treatment
shoulder stiffness
limited shoulder mobility
chronic shoulder pain
inflammation reduction
pain-free movement
Class IV laser therapy
therapeutic laser
cold laser vs Class IV laser
deep tissue laser therapy
LightForce laser
non-invasive pain relief
chiropractic care for shoulders
chiropractic rehab
natural pain relief
drug-free pain relief
advanced laser therapy

02/05/2026

We are hiring at our Greencastle office 💙

02/03/2026

Case Bell (Dr. Traci's son) won wrestling sectionals over the weekend 🎉💜🖤

He had a pretty gnarly ankle injury prior to sectionals that were able to help heal in record time!

Here is what we did:

Extremity (ankle) Adjustment - helps reduce pain, decrease swelling, and restore range of motion by realigning the talus and surrounding joints
Class IV Laser - accelerates healing by stimulating collagen production, reduces inflammation, and relieves pain
Acupuncture - stimulates the nervous system to release endorphins, improving blood circulation to the injured area, and relaxing tight muscles
Electrical Muscle Stimulation - stimulates muscles to contract, which acts as a pump to increase circulation and accelerate healing for sprains

If you want your student athlete to get on our schedule, please give us a call at 317.272.7000. We would be happy to come up with a treatment plan for them, whether it's for prevention, an acute injury, or something more chronic.

We love to help our athletes feel their best so they can perform at their best!

Congrats, Case! On to regionals 🫡
Sports chiropractic Chiropractic care for athletes
Athlete recovery Sports performance
Injury prevention Peak performance
Functional movement Mobility training
Joint health Muscle recovery Hendricks County

01/26/2026

We will be closed tomorrow (Monday, January 26) due to inclement weather! 🥶

One of our staff members will be contacting you to get your appointments rescheduled.

Stay safe & warm out there!

01/25/2026

01/19/2026

We heard that 2016 throwbacks are trending...

Dr. Rall is celebrating his 33rd birthday today & also 7 years in practice this month 🎉

But what was he up to in 2016?

He was in his first year of chiropractic school, spending most of his time in the cadaver lab or studying in the library.

He was celebrating the Cavs winning the national championship & ending the Cleveland sports drought.

He also got engaged!
chiropractor
chiropractic care
chiropractic office
back pain relief
neck pain treatment
Dry needling
wellness care
preventative chiropractic
whole-body health
natural pain relief
Hendricks County
Avon chiropractor
Indianapolis
Chiropractor near me

Address

7390 Business Center Drive
Avon, IN
46123

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	9am - 12pm

Telephone

+13172727000

Website

https://www.mohrspinehealth.com/

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