Greater Hartford Wellness

11/19/2025

The holidays can bring warmth, connection… and sometimes tension. Being around family members whose views or behaviors clash with yours can be emotionally draining. Here are a few reminders to protect your peace this season:
Remember: peace isn’t about everyone agreeing — it’s about staying centered when they don’t.🧘‍♀️

How do you take care of yourself during family gatherings?

11/16/2025

✨Last-minute reminder for tomorrow's Decoding Assessments Panel! Please join us tomorrow, November 17th, at 6:30 PM for this free opportunity to understand your child's needs and have your questions answered by experts. Tell your friends, and we hope to see you there!✨

11/12/2025

That tired, heavy feeling after Daylight Saving Time? It's real. The sudden shift to darker evenings can disrupt our internal rhythm. Prioritize your rest, be patient with yourself, and know you're not alone in feeling this way.

11/06/2025

💭📣Greater Hartford Wellness is excited to announce our upcoming "Decoding Assessments" panel! 📣💭

Please join us on Monday, November 17th, at the Avon Free Public Library for a discussion with multidisciplinary experts on child assessments and to have your questions answered. Register ahead of time to let us know which topics you'd like to see covered! We hope to see you there! 👓

10/28/2025

🎃 This Halloween, let's talk about more than just ghosts and ghouls. Let's talk about our nervous systems.

Between the flashing lights, sudden spooky sounds, scratchy costumes, and crowds, Halloween can be a peak time for overstimulation. It's a lot for our brains and bodies to process!

If you start feeling irritable, anxious, or want to shut down amidst the fun, that might be your body signaling it's overwhelmed. That's a cue for self-regulation.

It’s okay to treat your well-being with as much care as your costume. 🧡

10/21/2025

Can you believe it? 🗓️ We're already approaching the halfway point of the first semester! This is the perfect time for a mid-semester check-in. As students, parents, and educators, let's reflect: What's been a highlight of the academic year so far? 🌟 What's one thing you've noticed that could be improved upon? Drop your thoughts in the comments! Let's talk about how to make the rest of the year a success. 👇

10/14/2025

10/13/2025

On Friday, October 10th, we celebrated World Mental Health Day. Let’s use this time as a collective deep breath. It’s a reminder that mental health is a universal human right, not a luxury. It’s okay to feel the entire spectrum of human emotion—the joy, the grief, the anxiety, the peace. Your mind is your home, and it deserves care, compassion, and support. During these coming weeks, let's make a conscious effort to:

Check in with ourselves: How are you, really? What do you need today?

Check in with others: A simple text asking "Thinking of you, how's everything?" can make a world of difference.

You don't have to have all the answers. Just showing up for yourself and others is a powerful first step. You are not alone. 💚

10/10/2025

Today is World Mental Health Day! Let’s use this upcoming week as a collective deep breath. It’s a reminder that mental health is a universal human right, not a luxury. It’s okay to feel the entire spectrum of human emotion—the joy, the grief, the anxiety, the peace. Your mind is your home, and it deserves care, compassion, and support. This week, let's make a conscious effort to:

Check in with ourselves: How are you, really? What do you need today?

Check in with others: A simple text asking "Thinking of you, how's everything?" can make a world of difference.

You don't have to have all the answers. Just showing up for yourself and others is a powerful first step. You are not alone. 💚

10/02/2025

New school year, new mindset. 🎒🧠

As routines shift and pressures build, the way we speak to ourselves matters more than ever. Let’s make sure our inner voice is a kind one.

Need support navigating the transition? We’re here to help.
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⭐ At GHW, we work with kids, teens, and adults at every life stage. Check our website to learn more: www.greaterhartfordwellness.com/

09/25/2025

🍁With the change of seasons comes a powerful reminder: just like nature lets go of what no longer serves it, we too can take time to reflect on our mental health.

What habits, thoughts, or routines will you hold onto? What’s ready to be released? This fall, prioritize your well-being by making intentional choices that support your growth.
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⭐ At GHW, we work with kids, teens, and adults at every life stage. Check our website to learn more: www.greaterhartfordwellness.com/

09/22/2025

📢 Welcome, Jennifer!
We’re excited to introduce Jennifer, our new Office Manager at Greater Hartford Wellness! 💼✨

Jennifer brings years of administrative experience and a strong background in supporting busy teams and creating organized, welcoming environments. Her attention to detail, clear communication, and steady presence are already making a positive impact at our front desk.

She’s stepping into the role previously held by Sophie, and we’re confident our clients and team will feel well-supported during this transition.

Please join us in giving Jennifer a warm welcome as she settles into her new role! 💛