01/16/2026
Wellness and recovery don't have to come from life-changing events. Often, they’re built on small, repeatable steps that we take every day.
Take a moment today to celebrate your progress. Did you get out of bed? Eat nutritious food? Hold one important boundary? Show up for an appointment? Ask someone for help?
If you're comfortable sharing, comment with one small win you’re proud of this week so we can cheer you on! 🙌