Becca Thompson Health and Wellness Coaching

Becca Thompson Health and Wellness Coaching Every plan is as unique as you and your health. Message me today for more info!

Becca Thompson Health and Wellness coaching is a holistic health coaching practice where I want to work with you to improve your life; physically, mentally, and emotionally.

03/30/2022

Hey there! My name is Becca, and I am a holistic health coach. I am a wife and I have been married for five years to my husband Matt. Although I am a born and bred Southerner; our family transplanted to Indiana for a new adventure. Together, we have two dogs: Bama and Ellie. We also have grown our family to include our son, Dansby, who is two and a half years old, and we are expecting our baby girl the end of April. When I am not coaching or working, I am either playing with the kids outside or enjoying cooking for my family! For me, cooking is the therapy I need to manage the stress of the day and feel like I can accomplish something even on a do-nothing day. For movement I love my Peloton or being out in the garage gym with my hubby; however, sometimes you just need to take a walk or hike and enjoy the great outdoors! If I sound like your cup of tea, I would love to work with you! I want to use my gift of coaching to inform women, men, and families on how to find their ideal wellness in a world where information can get lost in translation.
What is health coaching you say and what is this program? Well let me fill you in on my little secret. Health coaching is a partnership. I work with you to create and fulfill all your health and wellness dreams, whether that be in exercise, nutrition, or even just finding healthy options around the grocery store! The best part is this is about YOU! How often do we get to say we do something for us? I am here to focus on your health and your priorities. I want to guide you and give you resources on how to improve your health not just for now but for good. I offer a few different programs for support.

1. 6-month program: This program is 6 months, and we will meet at least 1 time per month to work on your health and wellness goals. This program will start with an intake appointment where you will have some prework to take care of before we meet. I will look at your current health, your family history, your current routines and more to start our program! We will work on a few recommendations to get started and then let the program guide our sessions!
2. 3-month program: This program is 3-months, and we will meet at least 1 time per month to work on your health and wellness goals. This program will start with an intake appointment where you will have some prework to take care of before we meet. I will look at your current health, your family history, your current routines and more to start our program! We will work on a few recommendations to get started and then let the program guide our sessions! This may be more for you if you have a special trip, want to get a little help in one specific area, or if you still aren’t sure how health coaching will work for you!

If you are looking to put YOU first and give this coaching thing a go; reach out! I will be happy to answer any questions and I look forward to working with you on your health and improving your life!

Always be well,
Becca Thompson
Holistic Health and Wellness Coach

Introducing my website! Give it a look and tell me what you think and of course fill out my completely FREE initial cons...
03/21/2022

Introducing my website! Give it a look and tell me what you think and of course fill out my completely FREE initial consultation! I can't wait to work with you!

https://bthwcoaching.liveeditaurora.com/

03/04/2022

Happy March and Happy Nutrition Month! If you need someone to work through nutrition, healthy relationships with food, shopping tips, and more reach out today to get started with me for free!

New name; same goal. I want to help YOU with your health and wellness goals. Reach out if you want more information on a...
01/04/2022

New name; same goal. I want to help YOU with your health and wellness goals. Reach out if you want more information on a 6 month program to help you physically, emotionally, mentally, and spiritually.

Happy Thanksgiving from Be You Fit coaching! I hope all of you get all the turkey, all the family time, and all the grat...
11/19/2021

Happy Thanksgiving from Be You Fit coaching! I hope all of you get all the turkey, all the family time, and all the gratitude you need and deserve!

Hello Everyone! It has been quite some time so I wanted to reintroduce myself! ...
11/12/2021

Hello Everyone! It has been quite some time so I wanted to reintroduce myself!
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My name is Becca and I am a current work at home mom and I am currently in the middle of studying to become a holistic Health Coach with IIN (The Institute of Integrative Nutrition)
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I have my husband of almost five years and lucky enough to have the best and most perfect son who just turned two last month! We live in the Indianapolis area with our two dogs; a Siberian husky and a German Short Haired Pointer.
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I have a Bachelors degree in Exercise Science from Tennessee Tech University and I was a health coach for three years working with all ages, shapes, health levels. I specialized on a team helping to***co users and I found great success coaching many people through making healthier lifestyle choices.
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If you are looking to become a healthier version of yourself; if you want to make sustainable changes in your life not just your food and activity then I am your coach! I am available for virtual visits as well as in person meetings in the Indianapolis area!

Reach out and see what we can work on with you today! I am open for new clients now! Email me today for your free introduction!

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Email: BeYouFitCoaching@gmail.com

07/29/2021

I am looking for people ready to change their habits, improve their well-being, and become the BEST version of themselves. If you want some guidance and don't know where to start; I am your girl! See the details below and send me a PM or Email and we can get you started!

Vulnerability. Such a simple yet scary thought and for many being vulnerable is weakness; which could not be further fro...
07/27/2021

Vulnerability. Such a simple yet scary thought and for many being vulnerable is weakness; which could not be further from the truth. This week I started reading “Daring Greatly” by Brene Brown (again, because mom life I read one chapter and then quit).

I remembered how hard it was to tell my family and my husband that I wanted to go back and become a health coach and get certified. For me I saw it as an opportunity to be more of myself and to care for others while working; win/win! Back story on this vulnerable moment; I was a health coach RIGHT out of college. For my husband especially he didn’t understand WHY I wanted to get certified. In his mind, I could do it without a certification with just my degree; why did I need to do this so much? It was SO hard to put into words how much I wanted to do this for ME. As a mom and wife I always put my needs and wants on the very back burner; for once I wanted to do something that scared me. (in a good way)

Honestly, I am still scared. I am still unsure if I am doing the best thing for my family and me. I feel 100% vulnerable ALL the time. I am so used to negative self talk with myself even I had to convince myself I was doing the right thing for my future. As women especially, we can talk ourselves out of anything if we give enough reasons. I found myself wanting to be a better me emotionally, mentally, and physically; so I basically coached myself to take that leap of faith!

As a coach, specifically working in the health and wellness spectrum, you get to see people’s insecurities. ALL THE TIME. You see where they feel lesser than, you see where they want to improve, heck a lot of times you even hear them discuss their most intimate relationships. Coaches are nonjudgmental. We WANT you to talk to us, we want to help you and be there when you feel like you have no one. I just want someone to know; they are not alone. They are heard and they are seen for more than their imperfections.

So if you feel like you are not enough for someone, something, or just in general I am here. I am here to show you that you are important. You do matter. If you have goals and dreams (and who doesn’t?!) I want to help you reach them. I want to be your cheerleader when you need it, I want to be your teacher when you need more information, and I want to be that listening ear when you want to vent. Reach out to me today and let’s chat! BeYouFitCoaching@gmail.com

07/20/2021

Why Health Coaching? See below!!

Let me start by being honest, I had ZERO idea what health coaching was when I was in college and I didn’t know that it was even an option as a career. When I graduated I was given the best opportunity to go into corporate wellness as a health coach.
After 3.5 years as a health coach with corporate I moved my way in to new and exciting opportunities with my company and got away from coaching full time. Fast forward to five years later and I found IIN. IIN or Institute of Integrative Nutrition is a holistic approach to wellness. They not only focus on the normal; exercise, nutrition, stress type things they dive deeper. As a IIN health coach in the future I will focus with my clients on family life, home environment, relationships of all kinds, and so much more.
Health coaching is a way to partner with your clients. Partnering for me means mainly listening and making sure that you feel heard. Growing up, there were a lot of times that I didn’t feel heard or that I didn’t want to speak my truth. I want to give that opportunity to others. I also feel it’s important to inform and educate people on health as a whole not in specific parts. All health is connected and each piece is equally as important as the others. When you work with me you will be heard, seen, and valued as a person.

Do you want to focus on exercise? Yes queen!

Do you want to work on ways to cut back on smoking? Let’s do it!

Do you want to figure out how to be happier in your relationship? Let me help!

If this is you, I want to talk and listen to your goals and dreams and wants and needs. Let me help you be happier, healthier, and more of that best version of YOU. Thanks for reading! Be Fit and Be You - Becca

07/20/2021

Welcome to Be You Fit Coaching! My name is Rebecca (Becca) Thompson and I am currently studying to become a certified holistic health coach. As a health coach I will partner with you on exercise, nutrition, stress, and lifestyle goals you have for yourself. To be clear; a health coach is NOT personal trainer or a registered dietician and we do NOT prescribe anything to you. We listen to your needs, wants, and barriers while working with you one on one to improve your life with small and tangible changes. If you have a small goal and need accountability and maybe even need some guidance I am here to listen, give ideas when you need them, and help empower you to be the best version of yourself you can be! If this sounds like something that would fit your lifestyle then please feel free to reach out! I am always open to discuss your concerns and your wants when it comes to your health and wellness.

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Avon, IN
46123

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