Care to Change Counseling Center

04/20/2026

Information, resources and news for you. Topics covered include gaslighting, narcissism, church hurt and more!

Email from Care to Change Counseling Center Practical insight for your mental health, relationships, and leadership right now Leader’s Lines Why May 7th Matters More Than Ever This Year If you’re le

04/20/2026

If you’ve never talked with a counselor, you might feel awkward or anxious. We understand that counseling is not easy. But then, neither is life. And there’s no reason to be embarrassed about asking for help. In fact, knowing you need help is a sign of courage and character. It means you’re ready for change, and we’re here to walk with you through the process.

Our counselors will help you better understand yourself and those around you in a safe, supportive, and private environment. If you’re ready to make a change in your life, we’re ready to walk with you.

04/19/2026

04/18/2026

Rest isn’t something you earn after you’ve pushed past your limits. It’s something you build into your life on purpose.

So often we wait until we’re completely drained before we pause. But what if rest became part of the rhythm of your day instead of the emergency response to burnout?

This week, consider one small way you can create space to breathe, slow down, and restore before exhaustion sets in. 🧡

04/16/2026

Register today! You’ll be glad you joined us!

04/16/2026

There’s a moment in every cycle where things start to feel familiar… the same reactions, the same tension, the same outcomes.

And it’s easy to miss it.

This week on the podcast, we talked about how change doesn’t begin with fixing everything. It begins with noticing. With slowing down just enough to name what’s actually happening inside of you.

Because when you can say,
“This is anxiety.”
“This is fear.”
“This is my old pattern showing up again…”
you create space.

Space to choose differently.
Space to respond instead of react.
Space to break what once felt automatic.
Space to step toward clarity.

Clarity isn’t loud.
It’s quiet, honest, and powerful.

And it changes everything. 🧡

🎧 If you haven’t listened yet, go back to this week’s episode. It might help you put words to something you’ve been feeling but couldn’t quite name.

04/15/2026

She’s behind the scenes making sure everything works smoothly and she’s been faithfully serving for 9 years now! If you know her, you can’t help but to appreciate her warmth, compassion, and loyalty. Danielle, thank you for being you!

04/15/2026

Why not try something different today?

04/15/2026

Some pain is hard to name… and even harder to explain.

If you’ve ever walked away from a conversation questioning yourself, you’re not alone.

This week on the Care to Change Podcast, we’re talking about gaslighting. What it is, how it shows up, and how to begin finding your footing again.

You deserve to trust yourself. You deserve safe relationships.

Listen now

Have you ever walked away from a conversation questioning yourself… wondering if you were the problem, even when something didn’t feel right?In this episode, Larry sits down with therapist Teresa Land to unpack the reality of gaslighting, a subtle...

04/13/2026

Last week was a whirlwind of connection and fun. Were you at the lunch listening to how to build resolve in the midst of pressure in uncertainty? How about training on compassion fatigue or at the ‘s women’s alliance luncheon being reminded that your life matters? So much goodness in learning and growing together as our director spoke on those topics with these impactful groups of determined professionals.

Mac enjoyed the luncheon and then we closed out the week with a team game night.

If you’re not in community with others, learning, growing and having fun, what’s the purpose, right?

If you’d like to connect outside the session room, if your group wants to learn about wellness, or if you’d really just like some good old fashion fun, reach out. Life is meant to be enjoyed, not just endured, and we’re here for it!

Thank you and for the invitation. We appreciate you!

04/12/2026

Seek beauty. Find hope. 🧡

04/11/2026

Pick the pause over the pressure.