Care to Change Counseling Center

04/27/2026

This week try focusing on what you CAN control and what boundaries are best for your health. If you’re struggling with this, give us a call. We have openings this week!

04/26/2026

Think about what you think about…

04/25/2026

The conversation you’ve been avoiding might be the one that brings the most healing.

It’s easy to stay silent to seemingly keep the peace, but silence often creates distance. Honest, thoughtful words can actually build trust when they’re spoken with care.

You don’t have to choose between truth and kindness. Both can exist together.

This week, take one small step toward the conversation that’s been on your heart. Approach it with humility, clarity, and compassion. And if you’re struggling with this, reach out. We’re honored to walk so many, including you, through the process. 🧡

04/24/2026

It can feel all consuming and confusing because betrayal is a shock to the system… “it just isn’t supposed to be this way…” “This should have never happened” is what people often say and feel. Hope is available. Repair is possible. But the work + time + support is necessary. If you’re struggling, listen to this week’s podcast and when you’re ready, reach out. We have trained therapists ready to walk with you.

04/23/2026

When you’re ready, give us a call. You’ll be so glad you did. 🧡

04/22/2026

🎙️New episode is live 🧡

Betrayal isn’t always obvious.
Sometimes it’s patterns, not just a single moment.

In this episode, we talk about how to recognize it, what real trust repair requires, and how to discern whether to stay or walk away.

Clarity can be painful… but it’s what makes healing possible.

Betrayal isn’t always obvious. It often shows up through repeated disappointments, broken trust, or subtle patterns that leave you feeling unsettled. In this episode, we explore how to recognize true betrayal, what it does internally, and how to d...

04/20/2026

Information, resources and news for you. Topics covered include gaslighting, narcissism, church hurt and more!

Email from Care to Change Counseling Center Practical insight for your mental health, relationships, and leadership right now Leader’s Lines Why May 7th Matters More Than Ever This Year If you’re le

04/20/2026

If you’ve never talked with a counselor, you might feel awkward or anxious. We understand that counseling is not easy. But then, neither is life. And there’s no reason to be embarrassed about asking for help. In fact, knowing you need help is a sign of courage and character. It means you’re ready for change, and we’re here to walk with you through the process.

Our counselors will help you better understand yourself and those around you in a safe, supportive, and private environment. If you’re ready to make a change in your life, we’re ready to walk with you.

04/19/2026

04/18/2026

Rest isn’t something you earn after you’ve pushed past your limits. It’s something you build into your life on purpose.

So often we wait until we’re completely drained before we pause. But what if rest became part of the rhythm of your day instead of the emergency response to burnout?

This week, consider one small way you can create space to breathe, slow down, and restore before exhaustion sets in. 🧡

04/16/2026

Register today! You’ll be glad you joined us!

04/16/2026

There’s a moment in every cycle where things start to feel familiar… the same reactions, the same tension, the same outcomes.

And it’s easy to miss it.

This week on the podcast, we talked about how change doesn’t begin with fixing everything. It begins with noticing. With slowing down just enough to name what’s actually happening inside of you.

Because when you can say,
“This is anxiety.”
“This is fear.”
“This is my old pattern showing up again…”
you create space.

Space to choose differently.
Space to respond instead of react.
Space to break what once felt automatic.
Space to step toward clarity.

Clarity isn’t loud.
It’s quiet, honest, and powerful.

And it changes everything. 🧡

🎧 If you haven’t listened yet, go back to this week’s episode. It might help you put words to something you’ve been feeling but couldn’t quite name.