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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 2pm

Spectrum Performance

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United States
Avondale Estates, GA
Spectrum Performance

Orthopedic & Sports Physical Therapy, Strength & Conditioning

11/03/2025

Struggling to see progress?

You're not alone. Tons of people work out consistently, whether it is running, lifting, or any other activity, but don't see the progress they expect. They make sure they eat right and sleep as much as they need. So why no progress?

One factor we don't often think about is the intent of a workout. When trying to get stronger, we need to work near maximal weight. When wanting to improve sprint speed, we need to run at maximum speeds. Many workouts get checked off, but don't reach their full potential because the level of intensity is not quite there.

Next time you do a sprint workout, make sure you really hit 95+% of your effort.

Give it a shot, and let us know how it goes.

10/31/2025

We had the opportunity to teach and explore with Muay Thai athletes at Renegade Roots! We were covering how to improve their power in rotation for their sport, as well as common injuries we see with martial arts and how to decrease the likelihood of pain that derails training.

Teaching is our favorite! Are you at a gym, with a running or sports group that would like to learn from us? Let's connect!

10/29/2025

If you've been getting shin pain during or after running, then these exercises may be for you!

We love incorporating some feel good soft tissue work, some muscle specific strength, then general, heavy, resistance for the lower body.

Give these a try and for a more detailed plan, set up a complementary call to learn how we can best help you!

10/20/2025

Once we dig deeper, it often ends up that these other attempts at addressing the pain were largely focused on body work- massage, dry needling, scraping, manipulation.

While these are incredible adjuncts to rehab, they merely scratch the surface. The address the symptoms but NOT the root cause.

This means, you're more likely to keep hammering away at the same area with little long term resolution.

Once some soft tissue work helps the immediate issue, there NEEDS to be a progressive, purposeful rehab (strength) plan to follow!

Does this seem different than you've tried before? Come see what it's all about.

10/16/2025

We are collaborating with Intown Retreat for a special workshop for yogis!

Within your yoga practice, you may notice times that wrists, elbows, shoulders, or hips are painful in certain poses. Dr. Jackie & Dr. Sebastian from Spectrum Performance will take us through an interactive workshop that highlights specific strength exercises that would augment our yoga practice and bullet proof these joints.

Follow link in bio to reserve your spot! Limited spots available, first come first serve.

10/15/2025

If I had a dollar for every time a patient wanted to blame their posture for their pain....
I get it. We've been told our whole lives to "sit up straight!". But what if that's just because it looks better and has no impact on our health?

Research continues to show that posture and pain are not correlated. People with "good" posture still have pain, and people that sit like they are melting into the chair aka "bad" posture don't have any pain!

In the rehab world we have the saying "your next posture is your best posture". This means, keep moving and changing positions. It's not the position itself that is problematic, it's the fact that we stay in the same spot for 3, 4, 5 hours!

So if you want to lean forward, lean back, lean on the desk, you do you. And if you're in pain you can't figure out, we are here to help!

Free Discovery Calls always.

10/13/2025

As an adult athlete, life is busy now, but you still make time to play basketball, soccer, tennis, or any sport at least once a week.
�But when you’re out there, you notice aches and pains in your knees and hips. The next morning the pains are more pronounced and you start thinking, “Should I stop doing this to myself?”

We’ve been there. Many of our Spectrum athletes have been there before too.

You’ve tried foam rolling, getting there 30 minutes early to stretch, but it’s just not helping.

As adults with busy lives, we have to change up our training to prepare for the higher intensities of sport.

Strength training specific to the areas that are loaded most in your sport is vital. Mobility work for hips, ankles, and spine will help with changes of direction. Doing the right active warm up, not just stretching will help you feel better during the game/match.

We work with athletes like you all the time, and our goal is to help keep it pain free, and improve your performance at the same time.

We offer complimentary Discovery Calls so you can learn how we can help you.

10/10/2025

We’re so glad to hear Sebastian was able to help you feel better! He’s amazing at making rehab feel simple and doable while getting real results. Thanks for trusting us to be part of your recovery journey!

10/08/2025

Next time your neck and upper traps feel super tight, we challenge you to *not* just smash, rub and stretch the area

Tight muscles are often weak muscles and they respond best to strengthening. While you won't get stronger the first day you try, you will feel some relief from the movement and blood flow to the muscles!

These are some of our go-tos when we feel like our necks and upper back are lit up.
If you've been dealing with pain in these areas for months (years!?) then it's time to try something different. We are here to help!

10/06/2025

You’ve taken a break from running, and after that first run back, all the symptoms that made you stop are back again.

You keep resting for longer periods, but it just keeps hurting when you try running again.

You’ve tried stretching more, using a foam roller, a massager. You’ve even tried warming up!

You’re not the first person to go through these steps. Even if it can start feeling hopeless, there is a path back to running.

Gradual progressions in run time, speed, and incorporating a custom strengthening program to address any weak points have helped many of our Spectrum athletes return to running.

We help runners with getting back to their favorite activity while also helping them become faster than before.

We offer complimentary Discovery Calls so you can learn how we can help you.

10/05/2025

As the end of the year approaches, don't let your FSA funds go to waste!

Did you know? You can use FSA & HSA funds to see us!

Address

120 Olive Street, Suite 300
Avondale Estates, GA
30002

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 2pm

Telephone

+16789748594

Website

http://www.spectrumperformance.fit/

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