Spectrum Performance

Spectrum Performance Orthopedic & Sports Physical Therapy, Strength & Conditioning

01/07/2026

Since your foot leads the way for movement, strong and supple feet are key to keeping knee, hip, and back pain at bay

Even when you're able to lift a lot of weight or run many miles, addressing your feet will only add to your athleticism!

Not to mention if you have hammer toes, bunions, plantar fasciitis- you need to be doing this!

Congrats to all of the SP athletes who ran the Polar Opposite Peachtree!If you race, bring your bib in for 25% off your ...
01/04/2026

Congrats to all of the SP athletes who ran the Polar Opposite Peachtree!

If you race, bring your bib in for 25% off your next visit. Also, share this promo with friends and family so they can take advantage!

This offer stands for the month of Jan.

New year. Same commitment.Stronger bodies. Better movement. A healthier life, built one workout at a time.Let’s keep sho...
12/31/2025

New year. Same commitment.

Stronger bodies. Better movement. A healthier life, built one workout at a time.

Let’s keep showing up. 💪

When you work with us at Spectrum Performance, it's not just your 'usual ole PT' that you've tried before. It's not the ...
12/29/2025

When you work with us at Spectrum Performance, it's not just your 'usual ole PT' that you've tried before. It's not the same as the YouTube exercises you found.

At Spectrum Performance, you can expect:

*one-on-one with your PT always. This allows us to focus on you and your movement, use critical thinking skills and direct the flow of the appt based on how you respond, not a protocol we memorized

*addressing whole body as it relates to pain/dysfunction. We don't have to 'ask permission' from insurance to now address your low back as it may relate to your knee pain.

*flow between rehab, movement coaching, strength training. Just throwing some exercises your way isn't skilled care. We are watching you move, coaching you to try different strategies, helping you work your rehab into your existing weekly routine in a way that supports your goals.

*help you reach higher level goals. Whether that's getting on the floor with your kids/grandkids, being able to run down the d**k in pickleball, running your first 5K, finally reaching 300 # deadlift.... we aren't going to discharge you once you're able to perform a sit to stand without your hands. We want you to live life at a high level.

Think you've tried PT before? This is different.

12/26/2025

If you've ever wondered what our workouts look like, here is a sneak peak of Dr. Sebastian's recent session.

As a soccer player and runner, his priorities inclute maintaining ankle mobility, some power and plyometric movements, and getting plenty of leg strengthening movements so he can keep doing his preferred sports long term.

Upper body work helps him when going up ahainst other people on the field, and it's also fun to lift heavy things overhead!

If you need help putting together a plan that makes sense for you, your activities, and for longevity, reach out to us! We love doing this, and specialize in creating sustainable plans for ourselves and others.

Happy Holidays to our Spectrum Performance family!  Keep moving, stay well, and enjoy the season. 🎄
12/24/2025

Happy Holidays to our Spectrum Performance family! Keep moving, stay well, and enjoy the season. 🎄

Ready for 2026? Want to kickstart that 5k or 10k plan? Working on your first pull up?First push up? Or trying to add som...
12/22/2025

Ready for 2026? Want to kickstart that 5k or 10k plan?

Working on your first pull up?

First push up? Or trying to add some weight to your push up?

Now is the time to start!

This is a great time to plan out how you are going to build up to achieving your goals. The last 1-2 weeks of the year, and the first few of the new year can help dictate your exercise plans.

We can help you make short term goals to achieve the long term ones. We will also help you with a plan that is realistic based on your busy schedule.

12/19/2025

Ready for 2026? Want to kickstart that 5k or 10k plan?

Working on your first pull up?

First push up? Or trying to add some weight to your push up?

Now is the time to start!

This is a great time to plan out how you are going to build up to achieving your goals. The last 1-2 weeks of the year, and the first few of the new year can help dictate your exercise plans.

We can help you make short term goals to achieve the long term ones. We will also help you with a plan that is realistic based on your busy schedule.

12/17/2025

Our feet drive our movement, since they are the first thing to contact the ground! A strong foundation, strong and mobile feet, are ideal.

Due to narrow footwear and constantly having shoes on, we tend to see a lot of bunions, calluses in odd places, and weak feet that looks like collapsed arches. It usually presents as foot pain on the heel or bottom of the foot, ankle pain, repeat ankle sprains, etc.

To start working on strength and control in your foot, we like some exercises to isolate muscle groups and others to demand communication between all of the muscles of the lower leg and foot.

Can you perform these exercises?

12/15/2025

We've been seeing a big kick in people wanting to address their bone density in the last year! We absolutely love that because of how important bone density is for your long term health and independence.

One of our favorite things to do is show our clients just how much they can currently do, and help them put together a plan so they can get stronger and healthier.

Our goal is to allow our clients to keep enjoying travel, hiking, and spending time with their kids and grandchildren for a long time to come.

Address

120 Olive Street, Suite 300
Avondale Estates, GA
30002

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 2pm

Telephone

+16789748594

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