Spectrum Performance

Spectrum Performance Orthopedic & Sports Physical Therapy, Strength & Conditioning

04/22/2026

If you've been running for an extended period of time, then it's likely you've experienced some outer foot/ankle pain at some point in time.

It typically creeps up when running on a long trail that has a camber to it, or when having lots of uphill components to a run.

Soft tissue work with a mobility ball or massage can always help for short periods, but that is usually a short term fix.

In addition to focused strength work to the outer leg muscles that help provide ankle stability, we also want to challenge those muscules in a more dynamic way, which is why lateral lunges and skater hops can help prepare you for those paths with cambers.

If you have question on implementing these or want to have a thorough examination to create a focused plan just for you, then reach out! We are here to help.

04/15/2026

Pressing weight overhead is raw strength. While it takes a lot of time to increase max strength here, it's a great movement to maintain shoulder strength and mobility.

Three main faults for overhead press:
*elbow behind bar- we want your elbows under/slightly in front of bar so you can press directly upwards *pushing bar forward- the elbow position can lead to this, also not wanting to hit your face. I get it. Pull your chin and nose back to make a path for the bar *back bending- generally, we don't want to have to back bend in order to get the bar overhead. If shoulder mobility is an issue, this often comes up. Or if we are weaker and trying to get some help in the movement.

One caveat is some powerlifters use a hip drive to initiate the press, but this will depend on your experience, goals, and any pain. I always suggest filming yourself to see what your default movement pattern is and then go from there with tweaks!

04/13/2026

Our clients often ask us if they should get an MRI for their shoulder pain.

This study shows that in people over 40, 96% of individuals with no symptoms at all have "abnormal" findings of rotator cuff tendinopathy, a partial thickness tear, or a full thickness tear.

In individuals with symptoms, 98% had "abnormalities" in their shoulder MRIs.

This confirms for us that it is very possible to be pain free with some kind of "pathology" in the shoulder.

It also means that if you are over 40 and the suspected diagnosis is something muscle related in the shoulder, then that MRI isn't worth it because you're incredibly likely to have some sort of rotator cuff pathology.

The great thing about most tendon issues is that they can heal, they just require the right amount of loading, which might mean doing more or less, depending on where you are at.

Ibounig T, Järvinen TLN, Raatikainen S, et al. Incidental Rotator Cuff Abnormalities on Magnetic Resonance Imaging. JAMA Intern Med. Published online February 16, 2026. doi:10.1001/jamainternmed.2025.7903

04/10/2026

We bridge the gap between basic rehab and performance (or a high functioning life).

Most of the post-op clients that we helped have started with the 2x/week for 4-6 week basic PT right after surgery. Then we are able to push the needle forward, get them stronger faster, and return to higher level goals.

Want to cycle? You got it!
Hike 15 miles on a vacation? Love to help!
Get back on the pickleball court? We're ready!
Be able to carry a toddler around Disney? Say less.

We can help you get stronger and do cool things, even after a major surgery!

04/09/2026

Ever wake up or come back from a trip with midback pain and stiffness? Do some house or yardwork and then feel tight through your back for the next week?

It then keeps hurting while sitting at work, or driving into the office. You try ice, heat, massage, and those help, but the pain just comes back?

You're not alone, and we see this frequently.

This often happens from muscles working harder or for longer periods than they normally would. Unfortunately, the pain and stiffness doesn't always just go away.

If this sounds like you, then having a focused plan may be exactly what is needed. It often takes the right type of strength and mobility work.

Give these exercises a try and see if they help. If you need a more thorough assessment and plan, then reach out. This is what we do.

Progress isn’t always dramatic.It doesn’t always show up as a new PR or something obvious on the scoreboard. More often,...
04/07/2026

Progress isn’t always dramatic.

It doesn’t always show up as a new PR or something obvious on the scoreboard. More often, it shows up in the details, refined form, smoother movement, and greater control over every rep.

That’s the kind of progress that builds a stronger, more resilient, and well-rounded body over time.

We focus on the things that last, because real results aren’t rushed, they’re built.

04/03/2026

Foot pain that pops up after a hike, walking on vacation or a run through the neighborhood, all of these can really stop you in your tracks!

The goal is first to decrease pain by addressing muscular tension in foot lower leg. That helps *now*. Then you want to address the root cause, why increased walking lit up your leg. That's where strength comes in!

Here are some go-tos for foot and lower leg pain. Give it a try and let us know how it goes!

03/25/2026

Ankle dorsiflexion plays a huge role in our ability to change direction, accelerate, and decelerate.

It can also play a role in reducing risk of injury in the lower body, as well as helping with accessing more depth with squats, which many of us want.

If your dorsiflexion is limited or the front of your ankle just feels tight, then try out the mobilizations in the video.

There’s nothing better than watching steady progress turn into lasting confidence.
03/23/2026

There’s nothing better than watching steady progress turn into lasting confidence.

03/20/2026

Our clients span from movement newbies to seasoned movers, all with the same goal in mind: moving for decades to come.

But even our seasoned movers can use a keen coaching eye!

When we watch you actually perform your movements- running, lifting, kicking, throwing- we are better able to tailor your rehab and strength plan.

Are you ready to try a different type of PT?

Address

120 Olive Street, Suite 300
Avondale Estates, GA
30002

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 2pm

Telephone

+16789748594

Website

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