The-Growing-Room

12/13/2025

My new fave mindfulness practice is finishing the day with a Ta Da! List. If you stuck with your To Do lists, give this one a try. Please message below and I will share with you my new weekly form to help with knowing all that you've accomplished rather than focusing on always needing to do or be more.

In the meantime, here are some other options for the season...

Managing a full December calendar can quickly take you from festive to frazzled. Psychotherapist Niro Feliciano shares advice on reducing stress and increasing joy this season.

12/13/2025

Every now and then a post catches my attention, something about the mindful movement resonsates with me, perhaps this wee sequence is just what you need today!

If you try it out, please leave a comment below, or just a👍 or 👎.

12/12/2025

Well, this is The Growing Room after all!

11/09/2025

🤔🫣🤭

10/17/2025

🎃

Spooky 👻🏠🚪

10/12/2025

Yes 💯

Apologies for loosing the drawing credit!

09/17/2025

Please share in your community, Elizabeth will be teaching all classes except the October 1st & 29th session which will be taught by Hilary, all at Yoga Secrets in Kennett Square.

All classes are designed to empower the student with mindful movement and breath awarness. A wonderful time of year to travel inwards!

Please message with any questions, you can find more details at www.yogasecretspa.com and register there.

~Peace

09/13/2025

Those of you who know, know it's that time of year!

It’s that time again!! Time for a seasonal cleanse and rejuvenation!

Inner Alchemy is a 21 day overhaul, using lifestyle, diet and herbal methods to help you reset your health after a busy summer so you are vibrant and strong for the coming winter.

This comprehensive program includes five weekly gatherings, a group Ayurvedic nighttime ritual, a group Ayurvedic Yoga class, a manual and two recipe booklets, as well as access to an online container full of practices to support you through the process.

If you are ready to reclaim your wellness, then this is for you.

Sign up online or join us for a free info session next week.

07/12/2025

Hope you are staying cool😎 out there!

06/08/2025

Anyone who has taken a class with me or shared in a private session knows that I am passionate 🤩 about the feet as the foundation of our potential.

Loved 💗 reading (and listening) to this article recently on NPR. Anything to bring awareness 😲 to the miracle that is the 🦶

06/08/2025

Therapeutic Chair Yoga continues this summer at Yoga Secrets in Kennett Square.

Elizabeth will support you on your journey through movement and self exploration, plenty of modifications offered for every body and ability!

05/30/2025

The weekend awaits!

Today I am focusing on the transition of the Lunar Nodes, Ketu into Leo and Rahu in Aquarius, a significant change in energy for my Leo ascendant.

What do you deny yourself for the sake of "The Other", be it a spouse, child, family member, co-workers, neighbor.

In return how can you practice self-reflection and acceptance to shine your light from within?

Peace & Blessings on this new journey🙏