What are the opening hours?

Monday 5am - 5pm Tuesday 6:30am - 8:30pm Wednesday 5am - 5pm Thursday 6:30am - 8:30pm Friday 5am - 5pm Saturday 7am - 5pm Sunday 7am - 5pm

Onefire

Onefire is a yoga, Pilates and cycling studio where movement and mindset manifest results. Visit http://onefireaz.com/schedule.
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We are Onefire, a yoga, Pilates and cycling studio where movement and mindset create results. http://onefireaz.com

CLASS SCHEDULE -- open 7 days a week, offering 35 classes times per week.

08/01/2022

Let’s break down Eagle pose and some of our favorite benefits 🦅

Eagle pose (Garudasana) is a standing balance posture that brings you into present moment focus, providing a deep hip stretch that opens up the back of the lungs and challenges your mind and body awareness.

1. Stretches hips deeply. Eagle pose is a deep hip opener. The further you sit back in the chair position, and the tighter you wrap your legs, the deeper the hip stretch.

2. Promotes deep breathing. Wrapping your arms in front of you helps open the back of the lungs, increasing the ability to breathe deeply.

3. Increases focus and balance. Setting your gaze on a fixed point ahead of you while balancing challenges your concentration and allows you to come fully into the present moment. Balance will improve with practice.

4. Helps open the shoulders. Whether you make the full bind or simply bring your arms to touch as a variation, eagle pose will help stretch and open up tight shoulders.

We’re big fans of eagle pose

07/31/2022

The Benefits & Why we are ADDICTED to BARRE

“Barre combines the best of the best: The core strength of Pilates, the mindfulness of yoga, and the high intensity of strength workouts

* strengthens all the tiny muscles that support bigger muscles
* Improves posture
* strengthens glutes
* increases flexibility
* Reduces stress
* Better mental focus
* increases overall strength
* improves endurance
* increases cardiovascular system
* Tones muscles
* improves balance & body alignment
* it targets every muscle
*it helps your muscles work correctly

Participating in regular barre classes will increase your muscular endurance. Endurance influences your heartbeat and breathing patterns.

Your endurance increases your stamina, so you’ll be able to maintain a higher level of activity in your everyday life.

YOGA| PILATES | CYCLING | HIIT | BARRE

07/28/2022

RESISTANCE BANDS

1️⃣ More Muscle Recruitment Due to versatility of the resistance bands, they are extremely efficient! Resistance bands provide external resistance that requires more muscles to fire up! 🔥
2️⃣ Bone Health Weight-bearing exercises are important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension and strengthen bones. 3️⃣ Take the Next Step
If bodyweight movements aren’t enough, adding resistance bands is your next step! You can progressively make your workouts harder using resistance bands while protecting and strengthening your joints and muscles.
Grab a set of resistance bands from us today to kick up your work outs and strength classes!

Come take a class and feel all these amazing benefits!!

YOGA| PILATES | CYCLING | HIIT | BARRE
P-

07/26/2022

Happy Birthday Evelyn!!!

Wishing you a day filled with extra smiles and happiness!

Evelyn works at the front desk

She is amazing at taking care of our members and having a warm welcoming smile as you walk into the studio. She is currently in our 26x2 teacher training! Outside of the studio she likes to go hiking and rock climbing.

Please join me in wishing her an extra special day!

07/25/2022

Start every week strong , finish every week stronger 💪🏻

There are so many opportunities to move your body, connect your mind & feel amazing

✨MONDAY SCHEDULE ✨

5:30am: hot barre
7am: Hot HIIT
9am: 26x 2 yoga
Noon: Express yoga
4:30pm: 75 min yoga
5:30pm: 30 min power cycling
6:15pm: Hot HIIT
7:30pm: candlelight basic yoga

Intro special: 4 classes for $40

YOGA| PILATES | CYCLING | HIIT | BARRE

07/23/2022

Looking to feel better, sweat, move some energy, get stronger, and have community connection?

Join us at Foundry Avondale!

We have 11 different modalities to choose from including cycling to keep you moving, sweating and feeling amazing!

Intro special: 4 classes for $40

Check out the Foundry app to check our availability & book your first class

See you in the hot room! ✨

〰️ Link in bio for more info!
YOGA| PILATES | CYCLING | HIIT | BARRE

07/21/2022

Have you moved your body today?

Do something good for your mental +physical health today!

Through our heated yoga & fitness classes you will train both the mind (concentration, patience, determination, and self control ) as well as the physical body (strength, flexibility, and balance) with a regular practice.

PHYSICAL
*Greater flexibility
*Increased strength and muscle tone
*Anti- aging
*Better Balance
*Deeper breathing
*Strengthened immune system
*Normalized hormone levels
*Improved circulation
*Weight loss
*Deeper connection to your own body

MENTAL
*Mental clarity
*Increased vitality
*Improved relaxation
*Sense of peace
*Lower stress levels
*Positive outlook on life
*Connection to like-minded community

Intro special: 4 classes for $40
Book your class on our Foundry yoga app

With 11 different modalities including cycling you have so many opportunities to move your body 🙌🏻

07/19/2022

Welcome to the platinum club Alexa!!!

Congratulations on achieving 1000 classes! Your hard work, determination and consistency to taking care of you is inspiring and we are so proud of you!!!

Keep up the amazing work, you are an inspiration to many!!

Where are you at on your fitness journey? Check your app or ask our team. We are here every step of the way to your fitness goals 🙌🏻

YOGA| PILATES | CYCLING | HIIT | BARRE

07/16/2022

Foundry member perks ✨

We are so pleased to announce that our on demand video class library is available on your Foundry Yoga app!

This feature is included in all monthly and annual memberships.

From your app, just click the “video” tab in the bottom middle of your screen and you will have instant access to the Foundry classes anywhere, anytime!

If you are not a monthly or annual member and would like video access, you may sign up for just $19 a month using your Foundry app!

Please reach out with any questions.

Your Foundry Fam 🫶

YOGA| PILATES | CYCLING | HIIT | BARRE

07/14/2022

Summer 60 challenge check in 🙌🏻

We are halfway through & you are doing amazing! We are starting to see challenge cards complete and have your Foundry Hats in!!!

Health+Vitality+Connection

Complete 60 classes June 1st- August 31st (92 days)
DOUBLES COUNT
Free to join!

All challenge finishers will receive a Foundry hat and be entered to win a FREE ANNUAL MEMBERSHIP!!

Swipe for details ➡️

YOGA| PILATES | CYCLING | HIIT | BARRE

07/12/2022

Interval Training💥 Interval training is the most efficient form of cardio and can deliver benefits much faster than typical cardio workouts. The interval training method combines short, high intensity bursts of speed with slow recovery periods of low impact activity or rest and helps to improve your performance incredibly. We use this technique in our HIIT classes, as well as 26&2 Hot Yoga! Here’s a few of the benefits! 👇👇👇
1️⃣ It Makes You Happy 🥰 Interval training creates a surge of endorphins, the natural opiates your brain produces as a result of difficult exercise. Because of its short bursts of strenuous activity, interval training drastically boosts endorphin production, so you’ll experience a true “runners high” or “yoga high” and will feel happy and energized after your workout.

2️⃣ Cardiovascular Benefits!🫀 Although high intensity intervals accelerate your heart rate, Interval training can actually decrease strain on your heart. Over time, cardiovascular exercise can increase your heart stroke volume, or the amount of blood that your heart pumps per beat. Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger and more efficient.
3️⃣ Increases Speed & Endurance!🏃‍♂️
Interval training stimulates several physiological changes that can lead to greater speed, and stamina. For example, HIIT and Bikram Yoga help your body learn to burn lactic acid more efficiently – allowing you to exercise for a longer period of time before fatigue sets in. Interval training makes it easier to go farther and faster with more energy, and will also help with your other cardio

Intro special: 4 classes for $40
Book your class today on the Foundry app

07/09/2022

Everything you want to know about Pilates!

Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and livelihood.

Though there is an emphasis on core work, core strength alone is not the end goal. Rather, using that core strength to develop functional and sustainable movement patterns throughout the body is the goal.

Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns.

The optimal strength gained from a consistent Pilates practice is nonrigid, balancing strength with mobility and flexibility. It helps you move and breathe through your daily activities with more freedom and power and less pain.

The Benefits of Pilates

* improved flexibility.
* increased muscle *increased strength and tone
* enhanced muscular control of your back and limbs.
* improves posture
* decreases back pain
*prevents injuries
*increases energy
* enhances body awareness
*decreases stress
* It can help relieve tension in your shoulders, back and legs
* It boosts your body's natural ability to burn fat
* promotes mindfulness

✨New intro special 4 classes for $40✨

Book your class on the Foundry app

YOGA| PILATES | CYCLING | HIIT | BARRE

Address

3145 N Dysart Road Ste 106
Avondale, AZ
85392

Opening Hours

Monday	5am - 5pm
Tuesday	6:30am - 8:30pm
Wednesday	5am - 5pm
Thursday	6:30am - 8:30pm
Friday	5am - 5pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+16235351257

Website

http://onefireaz.com/schedule/

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Daisy DPC
13055 W McDowell Road Suite G112

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