CBW Counseling

11/06/2025

Peace or anxiety grows from the soil of what we consume.
Choose to fill your mind with what is true, lovely, and life-giving — even in what you scroll. 💫
Block that negative group, hide that person who is always complaining. Focus on deep connection, and peace!

11/04/2025

Have you ever thought, “I should be grateful… so why do I still feel this heavy?”

Sometimes, faith-filled people carry quiet burdens — anxiety, exhaustion, or the feeling that they “should” be doing better. But God never asked you to heal alone.

Spiritually Integrated Therapy is about more than talking — it’s about inviting God into the process of emotional healing, right where you are.

I’ve shared more about what this kind of therapy looks like — and how it helps you bring both faith and peace into your healing journey.

Read it here ➡️https://www.cbwcounseling.com/blog/spiritually-integrated-therapy

Want a little weekly encouragement for your heart? Join my newsletter for faith, hope, and practical mental health tips.

11/02/2025

A cluttered space can echo and worsen a cluttered mind.
Invite peace into your environment today — light a candle, open a window, whisper a prayer for calm.

10/31/2025

My prayer for you today:
God, I know so many are simply pretending to be fine. Our hearts are messy, anxious, and yet hopeful.
Thank You that Your peace doesn’t wait for us to have it all together. Thank you for giving us your peace that goes beyond the understanding of the world, and isn't built on earthly things. Jesus, teach us to walk in your ways today, Amen.

10/29/2025

When was the last time you simply stood under the sky and let creation remind you who’s in control?
Sometimes peace begins with stepping into the sunlight.

10/27/2025

Anxiety often starts in the thoughts we rehearse. Truth rewires those tracks.
You don't have to stay stuck in anxiety, worry, or fear. And if you need help finding peace, reach out, and I would be glad to help. You can learn more about how I help women facing anxiety, depression, and life challenges find peace and freedom at www.cbwcounseling.com

10/25/2025

My prayer for you today:
Lord, open our eyes to the small gifts hiding in our day — the sunshine, the breath, the quiet.
Help us see Your goodness, Amen.

10/23/2025

Jesus Himself stepped away to rest. 💛
What might you need to say “no” to this week so your soul can breathe “yes” to peace? Share in the comments something that you have learned it's okay to say no to.

10/21/2025

When the noise of life rises, peace starts with one slow breath and one steady truth: God is still God. Try whispering, “God is in control,” until you - and your body - believe it.
If anxious thoughts are loud lately, you’re not alone — peace can be learned. One moment at a time, you can teach your mind to trust Jesus. Remember, spending time with Jesus always adds to your peace. If peace feels out of reach, that's what I help women overcome. You can learn more at www.cbwcounseling.com

07/23/2025

Sometimes what you need is a reminder! Grab this digital wallpaper and remind yourself what GOD says love truly is! https://payhip.com/b/gh3Qj

05/17/2025

Did you know baking can improve your mental health? Take some time today for World Baking Day, turn off the TV, put down the phone, and get in the kitchen! Mix up some ingredients and enjoy some baked goods! Your family and your mental health will thank you!

05/16/2025