09/29/2025
Effects of Massage on the Skeletal System
1. Posture and Alignment
• Massage relaxes tight muscles that pull bones and joints out of alignment.
• Helps reduce postural imbalances (e.g., rounded shoulders, pelvic tilt).
2. Joint Health
• By improving circulation to the tissues around joints, massage helps nourish cartilage and synovial fluid.
• Reduces stiffness and increases range of motion.
3. Support for Bone Health
• Massage stimulates blood flow, which indirectly supports bone repair and remodeling by bringing nutrients to the periosteum (outer bone layer).
• Especially useful after immobilization (like after a cast comes off, once cleared by a doctor).
4. Pain Relief in Skeletal Conditions
• Helpful in managing pain from arthritis, osteoporosis (with caution and gentle techniques), scoliosis, and other structural conditions.
• Reduces muscle guarding around painful joints or spine areas.
