The Village Midwife, PLLC

01/02/2026

The start of a new year always makes me pause and check in with myself. How am I feeling? What has my body been trying to tell me? How have my cycles, sleep, and energy really been? I know so many women do the same thing but are not always sure where to start.

This is a good time to make space for your health. Maybe that means scheduling your yearly GYN visit, updating labs, or finally asking about something you have been curious or concerned about. These small check ins matter, and they help you feel more supported and more connected to your body. You deserve that kind of care.

https://www.thevillage-midwife.com/

12/29/2025

Winter always slows me down a little, and I’ve learned to work with that instead of trying to push through it. The darker mornings, the colder days, and the quieter evenings all shift the rhythm of life, and it’s ok to let your routines adjust with the season.

You don’t need a perfect plan to care for yourself. You just need simple, steady choices your body can actually use. Warm breakfasts that keep you full. A short walk to get fresh air. Stretching before bed. A moment to breathe before the day gets moving. These small things make a bigger difference than we give them credit for.

Wellness doesn’t have to look impressive. It just has to feel supportive and realistic for the season you’re in. What’s one small thing that would help your body feel steadier this winter?

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12/18/2025

A lot of women with PCOS start by feeling like something just isn’t right. Maybe your cycles are all over the place. Maybe you’re more tired than you should be. Maybe your skin or hair is changing in ways that don’t feel normal. It’s easy to wonder if you’re imagining it.

Sometimes providers overlook these concerns, especially if lab results look “normal.” But your experience matters. PCOS doesn’t always show up in one clear test, and it can take listening closely to your symptoms to see the full picture.

If you’ve been feeling off and haven’t gotten answers yet, trust that what you’re noticing is real. You don’t have to settle for being dismissed. There are ways to support your body and feel better, and I’d be glad to talk through them with you.

12/11/2025

Every December it’s easy to find yourself grabbing more treats, and that’s absolutely fine in moderation. Food is part of the season and you deserve to enjoy it. At the same time, your body will feel better if you’re also getting enough protein and some balanced meals in between the celebrations.

One way to make that easier is to keep it simple. Prep a few easy foods ahead of time so you’ve got something ready when the week gets busy. Make a little extra at dinner so there are leftovers for lunch. Keep quick snacks on hand so you’re not skipping meals and crashing later. These small steps can help you enjoy the treats without feeling completely off track.

The goal isn’t to give up holiday food. It’s to keep nourishing yourself so you have the energy to actually enjoy the season.

12/09/2025

I’ve had a lot of conversations with teens and young adults lately who are just trying to figure out what is going on with their cycle. Some are worried about irregular periods. Others have heavy cramping or bleeding that makes school or sports difficult.

If you’re a parent, these questions can feel tricky to navigate. What’s normal? What’s worth bringing up to a provider? I always tell families the same thing: if your period is interfering with your life, it’s time to talk about it.

There are so many options now, and so much support available. You or your daughter do not have to figure it out alone. I’m always happy to be part of the conversation.

12/04/2025

If you’re in your 40s and starting to feel like something is off, I want you to know that you are not imagining it. That “off” feeling, the brain fog, the mood swings, the sleep struggles, the anxiety that seems to come out of nowhere, is often how perimenopause shows up. It’s a season of change, and for many women, it can feel unpredictable and frustrating.

What helps? Starting with the basics. Sleep, blood sugar balance, movement, stress management. From there, we can explore supplements or hormones when needed. You don’t have to wait until you feel worse to get help. And you don’t have to figure it out alone. If this sounds familiar, let’s talk about what might help you feel more like yourself again.

12/02/2025

December tends to bring a lot. A lot of events. A lot of pressure. A lot of noise. I have talked with so many women this time of year who feel like their schedule is running them instead of the other way around.

And here is what I always come back to. You do not have to do it all. You can choose to slow things down. You can take something off the list. You can make space for what actually feels good instead of what just looks good.
Sometimes wellness this time of year looks like staying home from a party. Or saying no to the third cookie exchange. Or making your walk or your water or your quiet morning a nonnegotiable.

If December already feels like too much, I want you to know you are not the only one. How could you make a little more room to breathe this week?

11/25/2025

This time of year always makes me pause and think about gratitude. And while we usually focus on being thankful for the people around us, I want to take a second to say this.

Your body deserves some of that gratitude too.

It carries you through every season of life. Whether it has grown and fed babies, run a marathon, healed after an illness, carried you through long work days, climbed mountains, or simply helped you get up and show up again and again, it is doing a lot for you every single day. That kind of steady support is something worth honoring.

11/20/2025

There’s something about the fall that naturally asks us to slow down. The light starts to shift, the days feel shorter, and we begin to turn inward a bit. This season is such a good time to check in with ourselves. I even have to remind myself to check in! Are we getting enough rest? Are our routines still working? Sometimes wellness looks like carving out ten minutes for a quiet walk or making a warm breakfast instead of rushing out the door. It does not have to be complicated. Fall is an invitation to come back to what feels steady and supportive. We are about to enter a busy season, and it helps to pause before the rush begins.

11/11/2025

As a mom, I’ve learned that those first few minutes after school can really set the tone for the rest of the afternoon. One of the easiest ways I’ve found to make things smoother is having a healthy snack ready when the kids walk in the door. They’re always hungry after school, and if there’s a plate of fruit, veggies, or something simple like hummus and crackers already out, that’s usually what they reach for first. It doesn’t have to be fancy or perfectly planned, just something easy I can prep in a few minutes. Some days I get home early enough to straighten up a little, turn on the diffuser, and make the space feel calm, some days I don’t. But even when everything else feels busy, having that snack ready is one small way I can care for all of us.

Amanda SiniWomen’s health and wellness practitioner The Village Midwife, PLLCA space for integrative Women’s healthcare At The Village Midwife, we provide holistic gynecological care to individuals throughout the lifecycle. We partner with our clients from adolescence through postmenopause to as...

11/06/2025

So many women ask me about menstrual cups, and I get why. They're reusable, made of silicone or rubber, and can stay in for six to twelve hours. They hold more than pads or tampons, and once you figure out the fit and the fold that works for your body, they can be a total game changer. A lot of people say they feel cleaner, more in control, and love the freedom they offer. If you've been curious but unsure where to start, I'm happy to walk you through what to expect and how to find one that works for you.

Amanda SiniWomen’s health and wellness practitioner The Village Midwife, PLLCA space for integrative Women’s healthcare At The Village Midwife, we provide holistic gynecological care to individuals throughout the lifecycle. We partner with our clients from adolescence through postmenopause to as...

11/04/2025

One of the things I love about offering GYN care at The Village Midwife is how personal and respectful it can be. Did you know you can insert your own speculum during a pelvic exam? Or that some people may not need a speculum at all for a pap smear? These options are gentle and supportive, especially for those who've had uncomfortable experiences in the past. You deserve care that centers your comfort and consent. If you've been avoiding these visits because they felt too clinical or too rushed, this is your reminder that there's another way. It matters to me that every person feels safe and listened to during their visit. That's the standard of care we're proud to offer.

Amanda SiniWomen’s health and wellness practitioner The Village Midwife, PLLCA space for integrative Women’s healthcare At The Village Midwife, we provide holistic gynecological care to individuals throughout the lifecycle. We partner with our clients from adolescence through postmenopause to as...