Village Therapy and Wellness

12/18/2025

Let’s break down the holiday stress together.

This time of year can feel crazy packed schedules, expectations, memories, noise, and pressure that build up fast. If you’re feeling overwhelmed, pause for a moment. Put your feet on the floor. Breathe in slowly. Breathe out even slower. Nothing needs to be fixed right now. You’re doing the best you can with what you have, and you don’t have to carry it all by yourself. Support exists. Rest is allowed. And you are not alone.

Comment one word that describes how this season feels for you or drop a 🤍 if you’re just here to breathe.

12/01/2025

Mental Health Monday reminder: your breath is your superpower. ✨
If you’re feeling overwhelmed, slow down, stretch, and reconnect with your body. Our community is full of beautiful local spaces offering yoga, meditation, and mindful movement—take advantage of the support around you. You don’t have to do it alone

11/28/2025

This Thanksgiving, we’re reminded that there is always something to be grateful for—no matter how big or small. Gratitude doesn’t require perfection or a picture-perfect day. It simply asks us to pause and notice the moments, people, and comforts that bring us peace. Today, we honor rest, connection, and the quiet reminders that healing is happening, even in the background.

11/10/2025

✨ NEW TEEN GROUPS STARTING! ✨
Focus on mental wellness, digital balance, and real connection.
📍 Join us at Village Therapy & Wellness— A safe space to grow, connect, and build resilience.
💫 Register now to save your spot!

11/03/2025

The world moves fast, it’s easy to forget that your well-being matters, no matter who you are, what you’re going through, or what your day looks like.

Take care of you 💙

Each week, we’ll share tips on self-care, mindfulness, helpful resources, and more. All to support your well-being! Let’s grow together.

10/11/2025

10/08/2025

🌿✨ Welcome to the Team, Lana! ✨🌿

We’re so excited to welcome Lana Mihle, Licensed Acupuncturist, to the Village Therapy & Wellness team!

Lana brings a compassionate, holistic approach to healing — using the art and science of acupuncture to help reduce stress, support emotional balance, improve sleep, and restore harmony in both mind and body.

Her work beautifully complements the mental health and wellness services we already offer, giving our clients another powerful way to care for themselves — inside and out. 💆‍♀️💚

Ready to experience the benefits of acupuncture for yourself?
📞 Contact us to schedule your first session with Lana and start your journey toward calm, balance, and renewed energy.

10/08/2025

🌿✨ Welcome to the Team, Lana! ✨🌿

We’re so excited to welcome Lana Mihle, Licensed Acupuncturist, to the Village Therapy & Wellness team!

Lana brings a compassionate, holistic approach to healing — using the art and science of acupuncture to help reduce stress, support emotional balance, improve sleep, and restore harmony in both mind and body.

Her work beautifully complements the mental health and wellness services we already offer, giving our clients another powerful way to care for themselves — inside and out. 💆‍♀️💚

Ready to experience the benefits of acupuncture for yourself?
📞 Contact us to schedule your first session with Lana and start your journey toward calm, balance, and renewed energy.

09/27/2025

“🍂 This Fall, Prioritize Your Wellbeing! Join our Fall Wellness Series featuring workshops on ADHD, navigating grief, parenting in the digital age, and understanding enabling. Empower yourself with tools, insights, and support for a healthier mind and heart. 🌟 ”

09/12/2025

Feeling overwhelmed? When your mind feels full, it’s a sign to breathe, and create space for clarity. Take a moment today to release what you don’t need and invite clarity in. Mindful breathing, journaling or a short walk can reset your nervous system. # mindfulness

08/22/2025

✨ Your growth, your wellness, your community. ✨

Join our mailing list by September 1st and be entered to win our Stress Less School Start Basket 🎁 (must be available for local pick-up or drop-off).

When you sign up, you’ll also get:
📝 Blogs + mental health tips
📩 Newsletters with tools for growth
🤝 Updates on groups, events, and workshops

Don’t miss your chance to grow with us + enter the giveaway! To enter and join click the link in our bio!! ❤️

08/21/2025

✨ Sometimes the smallest mindset shifts create the biggest changes. Your perspective is powerful—how you frame your thoughts can shape how you feel. 💭💫

🌱 What’s one mindset shift you’re working on right now?