Functional Nutrition Rx

Functional Nutrition Rx Discover fun and exciting ways to improve your life through evidence based nutrition and fitness

An optimal pre-workout or late night snack that won't spike your blood sugar! Swipe to see some of the benefits of the i...
02/18/2026

An optimal pre-workout or late night snack that won't spike your blood sugar! Swipe to see some of the benefits of the ingredients!

Heart Health Month reminder: Healthy fats aren’t the enemy. Olive oil, nuts, seeds, and fatty fish provide nutrients tha...
02/12/2026

Heart Health Month reminder: Healthy fats aren’t the enemy. Olive oil, nuts, seeds, and fatty fish provide nutrients that help protect your cardiovascular system. 🩷

Your heart feels your stress too—how you live matters just as much as what’s on your plate.
02/11/2026

Your heart feels your stress too—how you live matters just as much as what’s on your plate.

Movement isn’t about burning calories—it’s how you protect your metabolism, muscles, and blood sugar for the long run.
02/01/2026

Movement isn’t about burning calories—it’s how you protect your metabolism, muscles, and blood sugar for the long run.

Real progress comes from the basics you repeat consistently, not extremes.
01/24/2026

Real progress comes from the basics you repeat consistently, not extremes.

Flavor is functional. What herbs or spices are you cooking with this week?
01/19/2026

Flavor is functional. What herbs or spices are you cooking with this week?

Easy chia pudding = fiber, omega-3s, and steady energy in one simple make-ahead breakfast
01/09/2026

Easy chia pudding = fiber, omega-3s, and steady energy in one simple make-ahead breakfast

Don’t miss our next webinar Link in bioSee you there.
10/16/2025

Don’t miss our next webinar

Link in bio

See you there.

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