Functional Nutrition Rx

Functional Nutrition Rx Discover fun and exciting ways to improve your life through evidence based nutrition and fitness

A daily dose of fermented foods can naturally enhance digestion and support a healthier gut.
11/16/2025

A daily dose of fermented foods can naturally enhance digestion and support a healthier gut.

🌙✨ Menopause MasterclassFuel your hormones. Protect your metabolism. Feel like you again.Hot flashes, weight shifts, moo...
11/05/2025

🌙✨ Menopause Masterclass
Fuel your hormones. Protect your metabolism. Feel like you again.
Hot flashes, weight shifts, mood swings, sleep issues, brain fog —
this season of life isn’t “just aging”… it’s biology.
And you can support your body through it. đź’Ş
Join me for a live webinar where we’ll break down what really changes during midlife — and how to nourish your hormones, metabolism, and energy through nutrition + lifestyle.

Your liver helps your body detox and get rid of what it doesn’t need.
11/05/2025

Your liver helps your body detox and get rid of what it doesn’t need.

A few easy low-toxin swaps to start fresh!
10/28/2025

A few easy low-toxin swaps to start fresh!

Small swaps, big impact — one low-toxin choice at a time.
10/20/2025

Small swaps, big impact — one low-toxin choice at a time.

Don’t miss our next webinar Link in bioSee you there.
10/16/2025

Don’t miss our next webinar

Link in bio

See you there.

Start your day right— a balanced breakfast with protein, fiber, and healthy fats keeps energy steady and cravings away! ...
10/12/2025

Start your day right— a balanced breakfast with protein, fiber, and healthy fats keeps energy steady and cravings away!

Hydration made simple: aim for half your body weight in ounces each day (and more if you’re sweating, sipping caffeine, ...
10/07/2025

Hydration made simple: aim for half your body weight in ounces each day (and more if you’re sweating, sipping caffeine, or staying extra active).

Smart grocery shopping makes meal prep simple, affordable, and stress-free
09/30/2025

Smart grocery shopping makes meal prep simple, affordable, and stress-free

Save time, cut waste, and eat better—join Amanda & Christina for “Meal Prep Like a Champ” on Monday 9/29 at 6pm.
09/22/2025

Save time, cut waste, and eat better—join Amanda & Christina for “Meal Prep Like a Champ” on Monday 9/29 at 6pm.

Learn how to meal prep like a pro during our virtual webinar with Amanda and Christina - Monday the 29th at 6 PM.
09/19/2025

Learn how to meal prep like a pro during our virtual webinar with Amanda and Christina - Monday the 29th at 6 PM.

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