Yoga with Cyndy

Yoga with Cyndy Yoga for Gen X women — because our bodies have opinions now. Gentle, welcoming classes online & in-studio. 💜
👉 Book a class • Practice online • Join a retreat

We empower midlife women through joyful, accessible yoga that inspires confidence and connection. Join us to feel vibrant, supported, and strong.

04/18/2026

Still dancing…in heels…

04/16/2026

How many yoga postures can you use when learning a new dance sequence?

Aqua Yoga is one of my favorite ways to move in summer. The water supports your joints, and you still feel strong and en...
04/15/2026

Aqua Yoga is one of my favorite ways to move in summer. The water supports your joints, and you still feel strong and energized. Want details on upcoming Aqua Yoga? Call (631) 358-5054 today.

Imagine this:Morning light over olive groves.Slow movement.Coffee that you actually sit and enjoy.Days that feel spaciou...
04/15/2026

Imagine this:

Morning light over olive groves.
Slow movement.
Coffee that you actually sit and enjoy.

Days that feel spacious.
Evenings that feel connected.

That’s what we’re creating in Puglia this October.

This retreat is small, intentional, and designed for women who are ready for something more.

Not doing more.
More living.

If Italy has been on your heart, this might be your moment.

Reserve your spot here: https://yogawithcyndy.mysamcart.com/puglia

On April 17, I’m hosting something really special.A free New Moon Yoga Class, live on YouTube at 7 PM.And this isn’t jus...
04/14/2026

On April 17, I’m hosting something really special.

A free New Moon Yoga Class, live on YouTube at 7 PM.

And this isn’t just a yoga class.

It’s a reset.

We’ll move gently.
We’ll breathe.
We’ll create space for whatever wants to come next.

If you’ve been feeling stuck, tired, or just off,
this is a beautiful place to begin again.

No pressure.
No expectations.
Just you, showing up.

I’d love to have you there.

Save your spot here: https://app.arketa.co/yogawithcyndy/checkout/j28Ery5s2tGHwL4d0Bb4

Busy schedule? I get it. I offer gentle, accessible yoga you can join live or on-demand, so you can keep taking care of ...
04/13/2026

Busy schedule? I get it. I offer gentle, accessible yoga you can join live or on-demand, so you can keep taking care of your body -- on your schedule.

I’ll keep this simple.There are just a few spots left for the Valencia retreat, May 17–23.And if you’ve been hovering, t...
04/13/2026

I’ll keep this simple.

There are just a few spots left for the Valencia retreat, May 17–23.

And if you’ve been hovering, thinking about it, wondering if you should,

This is me gently saying: yes.

This isn’t about being “good at yoga.”
This is about:

✨ Waking up somewhere beautiful
✨ Moving your body without pressure
✨ Having space to think, or not think at all
✨ Being around women who just get it

You can come alone.
Most people do.

And something shifts when you give yourself this kind of space.

If Spain has been whispering to you,
I would listen.

Secure your spot before it’s gone: https://www.luciayoga.com/retreat/yoga-retreat-with-cyndy-sotomayor/?fbclid=IwY2xjawMISlhleHRuA2FlbQIxMQABHskFdWK2xXS5Fo06sSAm6wuzbxRfEQahkj5hAWeIhGyAtypEua75xrcy9T-K_aem_JQPo7i-VBgzkGBR_Lak71A

If you have a body, you belong on the mat. I teach accessible yoga for midlife and plus-size women with zero judgment. W...
04/11/2026

If you have a body, you belong on the mat. I teach accessible yoga for midlife and plus-size women with zero judgment. Want to practice self-trust with me? Call at (631) 358-5054 today.

Low-impact movement feels great in midlife -- especially when your joints want a little extra care. I teach gentle, acce...
04/09/2026

Low-impact movement feels great in midlife -- especially when your joints want a little extra care. I teach gentle, accessible yoga to help you stay mobile and steady. Want to move with me? Call me at (631) 358-5054.

Wishing all of our friends celebrating a very happy and blessed Easter.
04/05/2026

Wishing all of our friends celebrating a very happy and blessed Easter.

Yoga should feel welcoming, not intimidating. I teach accessible yoga for midlife and plus-size women, with music, laugh...
04/03/2026

Yoga should feel welcoming, not intimidating. I teach accessible yoga for midlife and plus-size women, with music, laughter, and options for every body. Come join me at (631) 358-5054.

Address

264 Deer Park Avenue
Babylon, NY
11702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 7am - 10pm
Sunday 10am - 12pm

Telephone

+16313585054

Website

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