12/31/2025
Start 2026 with kindness for your body. No punishing workouts. No chasing perfection. Just gentle, supportive movement designed for midlife women.
✨ New Year, Kinder You — our 5-Day Yoga Challenge for midlife women
🧘♀️ 10–20 minutes/day
💛 Supportive for joints, hormones, and the nervous system
🌿 Perfect if you’re stressed, stiff, in perimenopause, or feeling “off track.”
With our challenge, you’ll:
- Move with compassion
- Rest without guilt
- Build strength that supports your future mobility
- Reconnect with yourself without pressure or perfection
Join us at https://yogawithcyndy.kit.com/products/copy-of-january-yoga-challenge-new-year-ne today — spaces are filling fast!
