Yoga with Cyndy

01/31/2026

February is Heart Month, and your heart deserves more than pressure and perfection.

💗 Gentle Back to Your Heart
A free 5 day yoga challenge for women over 40.

✨ 10 to 20 minutes a day
✨ Gentle, hormone-friendly yoga
✨ A calmer nervous system

Instagram: Use the link in bio to join 💕
Facebook and Google: Sign up here at https://bit.ly/4rnfvSU

01/31/2026

Brrrrrrrr ❄️❄️❄️❄️

This morning’s 10am yoga class has been moved ONLINE.

Stay in your PJs and grab your favorite warm drink and practice with us!

Www.yogawithcyndy.com/schedule

01/30/2026

My statement on today’s National General Strike.

01/30/2026

You’re not lazy.

You’re tired.

And pushing through isn’t the badge of honor we were taught it was.

Join me for a free live training where we talk about:

• burnout
• nervous system overload
• and why your body is asking for something different

💜 Click here to learn more:
https://bit.ly/3ZuK5Om

01/29/2026

Sometimes the best yoga pose is the one where you pause, breathe, and laugh with friends. Celebrate the lighter side of wellness and share a smile with us.

01/29/2026

What you’ll experience under the Full Snow Moon ❄️🌕

✨ A full, nourishing yoga practice
✨ A guided meditation to release
✨ Journaling time for reflection
✨ 75 minutes just for you

This class is about listening, not pushing.

Join us Saturday morning 🌕

Drop MOON in comments to register.

01/28/2026

Tonight’s 7pm class will be online only.

01/28/2026

01/27/2026

Yoga is not about flexibility or size -- it’s about feeling good in your body. My inclusive classes help you thrive at any age. Discover what real yoga can do for you.

01/27/2026

Winter isn’t the season to push. It’s the season to soften ❄️🌕

Join me Saturday, January 31 at 10am for Full Snow Moon: Softening Into Stillness—a 75-minute experience designed to help you slow down, release, and breathe.

✨ Full yoga practice
✨ Guided meditation
✨ Reflection & journaling

• In-Studio: $30
• Online: $25

This is more than a class—it’s a pause.

🌕 https://bit.ly/49Ub8HP

01/27/2026

How are you feeling today?

Let’s talk.

Honestly, I keep moving between anger and frustration to profound sadness. And, yes, fear.