Yoga with Cyndy

Yoga with Cyndy Yoga for Gen X women — because our bodies have opinions now. Gentle, welcoming classes online & in-studio. 💜
👉 Book a class • Practice online • Join a retreat

We empower midlife women through joyful, accessible yoga that inspires confidence and connection. Join us to feel vibrant, supported, and strong.

AQUA YOGA IS COMING SOON!I’m so excited to bring your yoga practice to the water and share all the benefits:- Reduce str...
03/28/2026

AQUA YOGA IS COMING SOON!

I’m so excited to bring your yoga practice to the water and share all the benefits:

- Reduce stress: The calming water, gentle movement, and supportive community provide relaxation and plenty of laughs.
- Reduce joint pain and pressure: Buoyancy supports your body weight, taking stress off your joints.
- Enhanced balance and stability: The water’s natural movement challenges your core and improves balance.
- Accessible for all, low-impact, beginner-friendly, and suitable for every body.

Stay tuned for dates, location, and how to register. Spots will be limited. Call me at (631) 358-5054 for more information.

Start your weekend with a moment for yourself. Join me for my free yoga classes every Friday at 10 AM EDT on YouTube.I g...
03/27/2026

Start your weekend with a moment for yourself. Join me for my free yoga classes every Friday at 10 AM EDT on YouTube.

I guide mindful movement, gentle stretches, and breathing exercises to help you relax, energize, and connect with your body. You can tune in live or watch anytime on my channel: https://www.youtube.com/

Don’t forget to join me and make time for your body and mind. If you have any questions or want more information, call me at (631) 358-5054. I can’t wait to flow with you.

Wellness should feel welcoming, not intimidating. I’m here for yoga that feels good, real conversations, and strength th...
03/26/2026

Wellness should feel welcoming, not intimidating. I’m here for yoga that feels good, real conversations, and strength that has nothing to do with being perfect. Come and connect with me at (631) 358-5054

I love seeing women of different shapes, backgrounds, and ages moving together in the same class. That’s the magic. Come...
03/24/2026

I love seeing women of different shapes, backgrounds, and ages moving together in the same class. That’s the magic. Come practice with me, exactly as you are. Ring me at (631) 358-5054.

Earlier this month I had the pleasure of bringing a group of yogis to in Costa Rica. Well, I just heard that their amaz...
03/24/2026

Earlier this month I had the pleasure of bringing a group of yogis to in Costa Rica. Well, I just heard that their amazing owner, Jill Ruttenberg, is offering a really cool learning/yoga and relaxation retreat all about plants of the tropics and basic concepts of herbal medicine.

It’s May 23-28th. Two days will be spent at the Ark Herb Farm and three at .

Should be a fascinating experience and another chance to immerse in nature in the jungle.

I highly recommend this place. ITS BEAUTIFUL!

Who’s in?

My goal is simple: help you feel vibrant, supported, and strong in your own skin. You’ll get accessible yoga, a little h...
03/18/2026

My goal is simple: help you feel vibrant, supported, and strong in your own skin. You’ll get accessible yoga, a little humor, and a lot of heart in every class. Contact me at (631) 358-5054.

🌷 Equinox Reset: From Burnout to Bloom 🌷A Special 90-Minute PracticeSpring Equinox is the moment in the year when light ...
03/18/2026

🌷 Equinox Reset: From Burnout to Bloom 🌷

A Special 90-Minute Practice

Spring Equinox is the moment in the year when light and dark are equal a natural pause point to reset, reflect, and begin again.

If the past few months have felt busy, heavy, or overwhelming… his class is your chance to slow down and reconnect.

✨ In this special Equinox practice we’ll include:
• a slow, strengthening flow to wake up the body
• balance postures honoring equal light & dark
• a guided meditation to settle the mind
• journal prompts for reflection
• a seasonal reset worksheet to help you step into the next chapter with intention

Think of this evening as a gentle turning point from burnout… to bloom.

🌷 Special 90-minute class
📍 The Sacred Collective, West Babylon
🧘‍♀️ In-studio + online options available

Investment:
$35 in-studio | $30 online

Because sometimes the most powerful reset
is simply giving yourself space to begin again.







03/17/2026

I'm looking for 3 ladies who would like to join a yoga retreat in Valencia, Spain in May. Who's in?

Let today be your fresh start and begin again whenever you're ready. One gentle stretch counts. One deep breath counts. ...
03/16/2026

Let today be your fresh start and begin again whenever you're ready. One gentle stretch counts. One deep breath counts. Come join me for accessible yoga that feels good, not forced. Call at (631) 358-5054 to know more.

🍀 Lucky to Be in This Body 🍀St. Patrick’s Day Yoga • March 17Let’s celebrate something bigger than luck.Not luck in shri...
03/16/2026

🍀 Lucky to Be in This Body 🍀
St. Patrick’s Day Yoga • March 17

Let’s celebrate something bigger than luck.

Not luck in shrinking.
Not luck in being “perfect.”

Lucky to move.
Lucky to breathe.
Lucky to be in this body.

This special St. Patrick’s Day class is a reminder that your body isn’t a problem to solve. It’s a place to live.

Expect supportive movement, grounding breath, and space to reconnect with the strength that’s already here.

🍀 Bonus for joining:
• Free Green Smoothie Recipe PDF
• 24-hour flash sale: $17 off a 5-class pack
• Early access to the Puglia Retreat Waitlist

Because sometimes the luckiest thing we can do is show up for ourselves.

Drop YOGA in the comments to sign up.

See you on the mat 💚






Every stage deserves to be celebrated, not criticized. In my classes, you can show up exactly as you are and still feel ...
03/14/2026

Every stage deserves to be celebrated, not criticized. In my classes, you can show up exactly as you are and still feel strong, supported, and seen. Come join me, call (631) 358-5054.

Address

264 Deer Park Avenue
Babylon, NY
11702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 7am - 10pm
Sunday 10am - 12pm

Telephone

+16313585054

Website

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