Yoga with Cyndy

Yoga with Cyndy Yoga for Gen X women — because our bodies have opinions now. Gentle, welcoming classes online & in-studio. 💜
👉 Book a class • Practice online • Join a retreat

We empower midlife women through joyful, accessible yoga that inspires confidence and connection. Join us to feel vibrant, supported, and strong.

Skip the chocolates.Give your nervous system what it’s actually asking for. 💗February Self-Care Pass is here.Limited Val...
02/20/2026

Skip the chocolates.
Give your nervous system what it’s actually asking for. 💗

February Self-Care Pass is here.
Limited Valentine’s pricing.

Use this link to purchase your pass: https://app.arketa.co/yogawithcyndy.

One of my favorite parts of class is the feeling that you’re not going through midlife alone. We move, breathe, and conn...
02/18/2026

One of my favorite parts of class is the feeling that you’re not going through midlife alone. We move, breathe, and connect in a judgment-free space. Come join me, Text me at 631-358-5054.

February is Heart Month, and your heart deserves more than pressure and perfection.💗 Gentle Back to Your HeartA free 5 d...
02/17/2026

February is Heart Month, and your heart deserves more than pressure and perfection.

💗 Gentle Back to Your Heart
A free 5 day yoga challenge for women over 40.

✨ 10 to 20 minutes a day
✨ Gentle, hormone-friendly yoga
✨ A calmer nervous system

Instagram: Use the link in bio to join 💕
Facebook and Google: Sign up here at https://bit.ly/4rnfvSU

Winter self-care can be simple: a slow stretch, a cozy blanket, and permission to take it easy. My classes are all about...
02/16/2026

Winter self-care can be simple: a slow stretch, a cozy blanket, and permission to take it easy. My classes are all about comfort and staying consistent. Come join me, call (631) 358-5054.

Have you been thinking about joining me for yoga? Now is a wonderful time to begin. 💜Enjoy two weeks of unlimited classe...
02/16/2026

Have you been thinking about joining me for yoga? Now is a wonderful time to begin. 💜

Enjoy two weeks of unlimited classes for just $49 and experience supportive, accessible yoga that helps you feel stronger, more confident, and connected. Whether you are new to yoga or returning after a break, this is your opportunity to move, breathe, and prioritize your well being in a welcoming space.

Click the link to pick up your New Student Pass today: https://bit.ly/4knl80O

Thank you for creating the perfect Valentine’s Day list! Wishing everyone a Happy Valentine’s Day ❤️
02/14/2026

Thank you for creating the perfect Valentine’s Day list!

Wishing everyone a Happy Valentine’s Day ❤️

Feel empowered as you move with joy and acceptance in every yoga session. My welcoming approach helps you build trust in...
02/14/2026

Feel empowered as you move with joy and acceptance in every yoga session. My welcoming approach helps you build trust in your body and celebrate your unique journey. Join me for confidence and connection.

If you’ve been here for a while — reading my emails, following along — but haven’t practiced with me yet… this is your s...
02/14/2026

If you’ve been here for a while — reading my emails, following along — but haven’t practiced with me yet… this is your sign. 💜

✨ 2 weeks of unlimited yoga
✨ In-studio or online
✨ $49 new student special

No pressure. Just come see how it feels.

Drop YOGA in the comments to get your New Student Pass

Visit https://app.arketa.co/yogawithcyndy/pricing/checkout/RwIKuzm8WqNq5X1zDKUc to learn more.

Discover how props and gentle adjustments can make yoga enjoyable for every body. Our sessions are designed so you feel ...
02/12/2026

Discover how props and gentle adjustments can make yoga enjoyable for every body. Our sessions are designed so you feel comfortable, supported, and included at every step. Try a new approach today.

February energy, the way I teach it:Less pressure.More care.Consistent movement that actually feels good.I created the F...
02/11/2026

February energy, the way I teach it:
Less pressure.
More care.
Consistent movement that actually feels good.

I created the February Yoga Challenge to help you move without forcing, rushing, or burning out. This is about listening to your body and building a rhythm that supports you through the month.

February 11–28

February Yoga Challenge — click here to sign up: https://bit.ly/4rnfvSU

Address

264 Deer Park Avenue
Babylon, NY
11702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 7am - 10pm
Sunday 10am - 12pm

Telephone

+16313585054

Website

Alerts

Be the first to know and let us send you an email when Yoga with Cyndy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with Cyndy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category