03/26/2026
Join me for a 4-Week Prenatal Yoga Series at The Treehouse Yoga & Wellness in Bad Axe. Thursdays from May 7th-28th @ 7-8pm. Cost $80. Pre-registration required. For more info or to register visit https://www.thetreehousebadaxe.com/.../prenatal-yoga-series
Prenatal yoga is a gentle and supportive practice designed to nurture both you and your growing baby throughout pregnancy. These classes focus on building strength, increasing flexibility, and cultivating mindfulness as your body changes. Through intentional movement and breath, prenatal yoga can help ease common aches and discomforts while promoting relaxation and overall well-being.
Each class includes exercises that help you connect more deeply with your body’s natural intuition, strengthen the muscles that support pregnancy and birth, and learn calming breath techniques to manage stress and discomfort during pregnancy and labor.
Prenatal yoga can also be a valuable tool in supporting your birth intentions and preparing your body for postpartum recovery. No matter how your baby chooses to arrive, this practice helps you feel more empowered, connected, and prepared for the journey ahead.
All stages of pregnancy and all levels of yoga experience are welcome.
Classes are led by Beth Brilinski, certified prenatal yoga teacher and holistic birth doula.
*PLEASE NOTE* Before registering for our program, consult your healthcare provider regarding your participation in prenatal fitness or yoga sessions. Please ensure your doctor or midwife is aware of your participation and has no objections to the exercises involved.
The Treehouse Yoga & Wellness
203 E. Huron Ave. | Bad Axe
(989)459-5282
www.thetreehousebadaxe.com
