Habitual Badass

02/21/2026

💯Nothing Changes if Nothing Changes💯

Changes are coming....
IYKYK

March is coming in like a 🦁...
💪🏼Get on the schedule!!💪🏼

02/01/2026

If you see this Badass today, wish her a Happy Birthday! 🎉💪🏼💜🥳

01/31/2026

01/27/2026

👀💪🏼Hey...What happens in the garage, stays in the garage! 👀💪🏼

🤪🫣😆🤷‍♀️

01/26/2026

When your husband, who works for a township road department and just plowed for 27 hours (Thank You!!💙), reminds you that your badass friends can't come play unless the driveway is shoveled...BET! 💪🏼❄️💪🏼❄️

01/25/2026

❄️💪🏼HBA Headquarters will remain CLOSED tomorrow, Monday, 1/26❄️💪🏼

Stay Safe!
Be Badass!

01/22/2026

Badasses,

With the forecasted winter weather, I am making a few changes to the schedule this weekend...

Saturday's Circuit and Sunday Funday are canceled.
I will assess Monday on Sunday

Stay safe and do badass things!

01/11/2026

For anyone who needs it today....

💪🏼🤘🏼💪🏼🤘🏼💪🏼

https://www.facebook.com/share/r/1bqnGyUuU5/

01/01/2026

🎉💪🏼Hello 2026!! 🎉💪🏼

So, what am I doing today to set the tone for the year?

So far...
▪️I got a good workout in with a few badasses.
▪️I Ate 4 fresh butt nuggets from my girls, a chicken sausage, and a piece of rye toast with a banana.
Sounds good so far, right?
But let me tell you what's really been happening...

I am the freaking poster child of the FACT that you CANNOT out train a crap diet.
I workout...and I push myself 80%-90% of the time...DAILY!
But guess what has happened in the past 6 months (maybe a little more than that even)...
I ate like CRAP!
So guess what I feel like...
CRAP
Guess what I look like...
Also CRAP
I'm strong, but it's...yep...
CRAP!

And here's the thing...
The crap eating wasn't constant.
Here and there....a little of this and a little of that...
But it all adds up!

But what I am doing today isn’t as important as what I'm NOT doing!

I'll tell you what I'm not doing...
▪️I'm not beating myself up. What's done is done.
▪️I'm not setting "resolutions" that won't stick.
▪️I'm not fasting.
▪️I'm not doing a detox.
▪️I'm not buying some weird pills, or powders, or whatever other click bait bu****it is out there in social media land.
▪️I'm sure as hell not quitting or making excuses!

Today I'm going to up my water intake (cause it's been CRAP).
It's a simple and doable change that can make a big difference.

💪🏼Small changes lead to BIG results!💪🏼
💯One Badass day at a time! 💯

This journey has no finish line! Don't ever forget that!
Put the work in and have a badass start to 2026!

12/31/2025

🎉💪🏼No Resolutions...Just Badass Consistency🎉💪🏼

Instead of setting unrealistic and unmeasurable goals to make yourself feel good for a month and disappointed in two....how about getting real with yourself!?!?
What do you need more of?
What do you need less of?
What habits are serving you?
What habits aren't serving you?

For 2026....
💯Focus on realizations over resolutions!
💪🏼Focus on being consistent over being perfect!
🎉Focus on your health and everything else falls into place!
🤘🏼Focus on s**t you actually believe in not what some AI generated influencer tells you!
👀Focus on putting the work in instead of looking for a quick fix...there are NONE!

🎉Happy New Year, Badasses! 🎉
💯Be Safe! 💯
👀See you at 7am on 1/1/26! 👀
💪🏼How it Starts is How it Goes! Start Strong! 💪🏼

12/30/2025

🎉💪🏼Here we are, Badasses🎉💪🏼

We are about to say goodbye to another year and usher in a new one!

If you have been following Habitual Badass over the years, you know that I don't do resolutions!
You shouldn't either!
Instead of setting unrealistic and unmeasurable goals to make yourself feel good for a month and disappointed in two....how about getting real with yourself!?!?
What do you need more of?
What do you need less of?
What habits are serving you?
What habits aren't serving you?

For 2026....
💯Focus on realizations over resolutions!
💪🏼Focus on being consistent over being perfect!
🎉Focus on your health and everything else falls into place!
🤘🏼Focus on s**t you actually believe in not what some AI generated influencer tells you!
👀Focus on putting the work in instead of looking for a quick fix...there are NONE!

💪🏼🎉The January calendar is updated....get on on it! 💪🏼🎉