Just Be Yoga Studio

11/09/2025

What are you committing to this week?

https://momence.com/u/just-be-yoga-studio-AKzyaZg

11/07/2025

Today is the LAST DAY to sign up!

Join Ashley Saturday morning for an introduction to yoga!

https://momence.com/l/qahjdQ9b

11/06/2025

Today (Thursday 11/6) is the ONLY day this week for a Power class with Ashley!

Don’t forget: Intro to yoga workshop this Saturday! Who are you inviting?

11/06/2025

THIS Saturday !!! Whether you’ve never touched a mat, or you are just wanting to go deeper into your practice- there is a spot for everyone.

DM us for more details. $30 for the two hour workshop.

Interested in starting your yoga practice? Or learning more about yoga?

Comment below if you’d be interested, or tag a friend!

Date is to be determined!

11/03/2025

To do list:

☑️ Schedule yoga classes
☑️ Tell a friend about the intro workshop

11/01/2025

It’s happening NEXT SATURDAY!!!! Join us!!!

Interested in starting your yoga practice? Or learning more about yoga?

Comment below if you’d be interested, or tag a friend!

Date is to be determined!

11/01/2025

Intro to Yoga Workshop is LIVE!
https://momence.com/l/qahjdQ9b

Join Ashley for a two hour workshop; suitable for all yogis. Whether you are brand new to stepping onto a mat, or looking to deepen your practice!

November 8th from 7:30-9:30 am!

10/31/2025

ONE WEEK AWAY! Book your spot now!

Intro to Yoga Workshop is LIVE!
https://momence.com/l/qahjdQ9b

Join Ashley for a two hour workshop; suitable for all yogis. Whether you are brand new to stepping onto a mat, or looking to deepen your practice!

November 8th from 7:30-9:30 am!

10/28/2025

OFF THE MAT 🌎

Get ready for a workshop on how you can take the practices from yoga and use them in your every day life.

“Off the mat” will help us to focus, when the world is loud and noisy.

Drop a yoga 🧘‍♀️ emoji in the comments if you’re interested!

10/27/2025

Power PM is on Tuesday this week!

https://momence.com/l/ElhEVzyQ

10/26/2025

Have you ever tried lifting your legs up the wall for just five minutes a day? This simple Ayurvedic practice offers numerous benefits for the body. By reversing gravity, it helps drain lymph fluid, reduces swelling in the legs, and aids in detoxification. Ayurveda emphasizes the importance of circulation and lymphatic health, and this practice provides a quick, effective way to support both.

In addition to its detoxifying effects, this practice also helps ease headaches, improves digestion, and regulates blood flow. Ayurveda recommends gentle exercises and restorative practices like these to maintain balance and wellness. It’s a simple way to rejuvenate your body without needing any special equipment or training.

Taking a few minutes each day to lift your legs can have profound effects on your health. Ayurveda teaches that small actions, when done regularly, can significantly improve overall vitality and well-being. 🌿🧘‍♀️

10/26/2025

Start your week off right! A gentle class with Ashley 5:15-6:15 am.

Yeah, we know it’s early. It will leave you plenty of time to get ready for work, and set you up for a great week!