Knapp Nutrition

Holistic, evidence-based nutrition counseling that puts client values first.

09/01/2022

you’re my local fave!

Thank you for bringing the Kitsap community fresh, healthful, colorful and delicious food!

You always deliver a happy belly and all the good vibes✌️🌻🌞🌞🌞

07/06/2022

🏕Summer’s simple pleasures nourish our existence on a far deeper level than the fiber, anti-inflammatory fats, & polyphenols of my bowl of camp breakfast can🍌

It’s the disconnect from technology, the slowing down to notice the beauty of the purple lupine, the mighty river, and that elegant brown bear crossing over it along fallen logs. (Not pictured, just witnessed😌)

It’s in this simplicity, slowness, & organic environment that we’re able to ground & reconnect with ourselves.

Gratitude for this experience only amplifies the benefits.

How are you nourishing yourself deeply this summer?

07/06/2022

🏕Summer’s simple pleasures nourish our existence on a far deeper level than the fiber, anti-inflammatory fats, & polyphenols of my bowl of camp breakfast can🍌

It’s the disconnect from technology, the slowing down to notice the beauty of the flowers, the mighty river, and that elegant brown bear crossing over it along fallen logs. (Not pictured, just witnessed😌)

It’s in this simplicity, slowness, & organic environment that we’re able to ground & reconnect with ourselves.

Gratitude for this experience only amplifies the benefits.

How are you nourishing yourself deeply this summer?

06/10/2022

🌻GROUNDED HOPE is so important in the work I do🌻

Many clients come to me at the end of the healthcare road—they’ve exhausted all other options and are about ready to give up on resolving their symptoms.

Holding space for that, I’m grounded in the fact that occasionally, disease is unfortunately too mysterious or too aggressive for the power of food and nourishing lifestyle choices to reverse the damage. Far more often however, holistic nutrition serves to resolve their source of suffering.

Grounded:
Whatever happens, life will carry on, & everything will be ok.

Hope:
Outlook that the best outcome could manifest.

It’s my intention to bring the energy of this perspective to my meetings with clients.

It may feel like there’s no hope, but if we look at the whole picture of your health, I bet we can find at least one thing you can do to feel better🌻
& usually when we start looking, we find handfuls upon handfuls of ways to improve your wellness in a manner that meets you right where you’re at🌞🌞🌞

Stay grounded, friends. Remain hopeful, and may you all be well🧡

#🌻 #🌞

04/06/2022

“Stress Less; More Rest & Digest” a new post on my blog in honor of

It’s a bit longer of a read that’ll walk you through the stress response in the body, how chronic stress can set the stage for chronic disease, & offers so much that you can do to lower your stress levels.

👆Link in bio to check it out on my site. Find it under the Blog tab.

02/28/2022

Ummm ok ultimate fridge goals!!

02/16/2022

New blog post just published!

In this post you’ll learn about the microbiome, how it’s related to dis-ease, & how the GI Map can help you restore balance to your gut and resolve symptoms.

It’s a must read if you’re dealing with gut issues like bloating, constipation, diarrhea, & also if you’re suffering from mood swings, brain fog, irregular cycles, headaches, difficulty gaining or losing weight, & so much more.

Health starts in the gut, & this test is sure to help you get your gut in check using a targeted, evidence-based, & individualized approach.

Click the link in bio & navigate to the Blog tab to give it a read to learn more!

02/03/2022

New blog post up today in honor of the love holiday coming up in a couple weeks.

If you’re looking to make easy changes to improve your cardiovascular health, this is an approachable read for guidance toward safe & effective supplements that are simple to add to your health regime.

Link in bio to my website. Click the blog tab to navigate to the article🧡

01/30/2022

How working with works.

I don’t mess around with band aid solutions to health issues. Working with me, we’ll discover what the root cause of your dis-ease is so you can make changes that result in lasting change.

Ready to invest in feeling like the best version of yourself long term? Book you FREE 20-minute consult to get started (link in bio)

✨✨✨✨✨

01/28/2022

Leaky gut: it’s when the tight junctions of your intestines lose their integrity & literally allow what’s inside your GI tract to seep out into the luminal spaces of the body.

What goes into your GI tract should stay in the GI tract, aside from the nutrients your body has evolved to absorb!

This is an inflammatory condition that manifests in a number of different ways. If you’re suspect you have a leaky gut, get in touch with me. I’d love to help you identify what’s causing it, help you seal up your gut, & get you feeling like the best version of yourself again🧡

Link in bio to book.

01/27/2022

When you’re improving your health through eating & lifestyle change, it can be challenging, & along with requiring patience, it requires having a solid relationship with the process itself.

It may be tough to get started, it usually is, but once you start to see & feel the improvements your efforts yield, you’ll begin to truly love the process.

Seeking change through holistic nutrition? is here to help! Not only can I provide evidence-based recommendations, I can coach to a place of loving the challenge & finding joy on the healing process💛

Book a consult with me today by clicking the link in bio.

01/22/2022

Leaky gut : when tight junctions, the things that hold the walls of the intestines together, lose their integrity.

The only way to fix this one is to get at the root!

You can try to cover up the brain fog, joint pain, bloat, eczema, etc, but until you address the underlying issue, the remedy will be nothing more than a bandaid.

I can help you identify that root cause & work with you to find natural remedies with an emphasis on eating & lifestyle change to seal up your gut for good. & we’ll do so in a way that aligns with your personality & values🙌

Link in bio to book!

Address

169 Winslow Way E
Bainbridge Island, WA
98110

Website

http://www.knappnutrition.com/

Alerts

Be the first to know and let us send you an email when Knapp Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bainbridge Island?

Knapp Nutrition

09/01/2022

07/06/2022

07/06/2022

06/10/2022

04/06/2022

02/28/2022

02/16/2022

02/03/2022

01/30/2022

01/28/2022

01/27/2022

01/22/2022

Address

Website

Alerts

Shortcuts

Share

Category