Dayaalu Center

Integrated Healing Center, Yoga Studio, Private Event Space, Customized Workshops & Intentional Life Celebrations, Kitchen Rental, FAR Infrared Sauna

Welcome to the Dayaalu Center

We are a community of students, teachers and healers on Bainbridge Island that foster transformation through body, mind and spirit. Dayaalu, pronounced dye-AWE-lu, means compassionate in Sanskrit. The Dayaalu Center gives us an opportunity to pause for AWE, illuminating the beauty of life and inspiring gratitude. Our classes include yoga, qigong, dance, music, intuitive arts, meditation, nutrition and more! Our integrated healing center includes wellness education and advocacy, massage, reiki, sound healing, physical, occupational and speech therapy, shamanic healing, infrared sauna and ayurvedic care. We also offer tasty food that will nourish your body and soul. Our vision is to create and share experiences for all ages and abilities that will help us hear, see, smell, taste, touch and move in ways that cultivate AWE-filled moments, compassionate engagement with life and connections to self and others. Here we create, celebrate, heal, teach, learn and shine. Please join us!

12/18/2025

In the dark of the longest night, in the belly of the cosmic mother, rhythmic pulsing other, in the midnight hour, the power of light is reborn. Casey Sayre Boukus from We’Moon

(We'Moon datebooks and calendars are available at our studio store! Check them out!)

Dance Yourself Free: Community Ecstatic Dance
Once a month on Fridays: Dec. 19 • 7-8:30pm
(In-Studio)
Winter Solstice Playlist: “The Nourishing Darkness”
by V Calvez
This is an invitation to explore, play, move and feel into your body, your rhythm, your groove. Bring your joy, or your sorrow. We gather once a month with a playlist of diverse music genres intentionally curated by community members. Be in your own space or connect with others. Let’s dance!
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000280

Healing Stone Workshop: Join the Crusade for Global Connection with Kristen Winn
Saturday, Dec. 20 • 1-3pm (In-Studio)
Kristen founded the Healing Stone Crusade: Creating 1,000 Global Connections in 2025 as a response to the growing unrest in our country—to serve as a reminder that we are all connected, nature heals, and community matters. Come be a part of this global phenomenon by making your own Healing Stones. You’ll leave feeling restored, grounded, and maybe even a little blissed out.
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000318

How will you welcome the longest night? 🧡

12/13/2025

founded the Healing Stone Crusade: Creating 1,000 Global Connections in 2025 to serve as a reminder that we are all connected, nature heals, and community matters.

Come be a part of this global phenomenon by making your own Healing Stones. We’ll begin with a “mini” sound bath followed by a Healing Stone tutorial. You’ll practice markmaking before personalizing your stones with archival ink pens. Then, we’ll circle up to share our experience and close with a toning exercise and meditation. You’ll leave feeling restored, grounded, and maybe even a little blissed out.

No previous experience required. Please note, this workshop is not suitable for small children.

Healing Stone Workshop with Kristen Winn: Join the Crusade for Global Connection
Saturday, Dec. 20 • 1-3pm

Cost: $45 (Includes stones*, specialty pen & sketchbook
*Each participant will receive two stones (one to keep and one to share) from the Olympic Peninsula. You’re welcome to bring additional stones should you feel so inspired.

More details or to register: https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000318
. .

Kristen Winn is an artist, Veriditas Certified Labyrinth Facilitator, and founder of the Healing Stone Crusade. She began building labyrinths in April of 2022 and is honored to share the ancient tradition of walking meditations during her seasonal gatherings and beyond. Kristen’s art and teachings focus on the connections between ourselves, each other, and nature. On any given day, you’re likely to find her in the studio, on a trail, or seeking out bodies of water.

labyrinth art bainbridgeislandlife visitbainbridgeislandwa kitsap seattle seattleyoganews thingstodoinseattle

12/10/2025

The nameless one animates, luxuriates, transpires through all form is so close to us, it's closer than our own voice. And yet we long for it. Christina Donnell, Author

An Evening of Journeying with Will Whitesmith
Friday, Dec. 12 • 6:30-9:30pm
A Shaman is someone who has a foot in many worlds, the one we see and the other worlds that are ever present but invisible to our ordinary consciousness. Their role is to help shift our consciousness and guide us through these worlds, where we can meet ancestors, spirit helpers and nature guides. Experience universal connection, deep healing, and a reunion with your true self.
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sVT=117&sView=day&sLoc=0&sTrn=100000064

Community Sadhana with Sue Steindorf and Ann Strickland
Saturday, Dec. 13 • 9-11:45am
Yoga means union or to connect. In this sadhana we will be weaving together the heart opening practice of chanting, embodiment of asana, peace of yoga nidra, cleansing of pranayama and the power of meditation. Individually, these practices are potent- and when practiced together, they deepen your experience and pave the way for the profound feeling of unity that is the essence of yoga.
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000224

Shamanic Soul Readings with Will Whitesmith
Saturday, Dec. 13 • One-on-One, by appointment only
In this 60-minute one-on-one reading, Will tunes into the field of your greater consciousness and invites your spiritual guides, teachers and mentors to come and share their wisdom and insights with you. Through stories and metaphoric images, they will reflect your true essence and reveal the innate gifts and abilities with which you are blessed.
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sVT=144&sView=day&sLoc=0&sTrn=100000064

🧡 We hope to see you soon!

11/27/2025

The light in us honors the light in you. Thank you for walking this world alongside us. May we all keep shining, reflecting each other’s brilliance.

🤲🏽✨📿🧡🕯️🧘🏾‍♂️

11/21/2025

🧡 We now find ourselves in the middle of autumn: The vibrancy of colored chaos on the ground, the cooler wind that makes us feel so alive when we fully inhale it, the urge to slow down and stay indoors more. Take time to honor yourself this season before we slowly tuck ourselves in for the winter.

🍂 Dance Yourself Free on Friday, November 28 to feel sovereignty and freedom in your body through dance and movement. Think of it as the one final burst of color before the graceful release down to kiss the earth, just like the leaves here in the Pacific Northwest.

☕️ On Saturday, November 29, we journey inward to the Temple of the Heart, a sacred gathering where ceremonial cacao guides us back to our inner sanctuary through ceremony. A warm drink of heart medicine, an honoring of what has been, fully witnessing what is, and a deep gratitude for what is about to be.

✨ Whether you choose to attend by yourself or with a loved one, these are beautiful opportunities to be fully present—to experience the world with deep love, gratitude and grace.

🪶 For more details or to register for these events: https://dayaalucenter.com/upcoming-programs

11/18/2025

“This month, our journey through the Yamas and Niyamas, yoga’s ethical teachings, continues with an exploration of Asteya or non-stealing. As I delve into this principle, I’m struck with the clarity that the very concept of ownership is the fuel perpetuating our culture of stealing. Conversely, the deep knowing that nothing can be owned feels foundational to all of the indigenous cultures that I have experienced. This way of living cultivates systems of reciprocity, gratitude and generosity rather than ones based on selfishness, greed and scarcity.

The ancient teaching of Asteya invites us to remember that everything we possess or even experience is a precious gift and we are asked to receive and respond to life’s gifts from this perspective. Asteya inspires us to develop the competency to fully receive what is given to us, whether it comes in the form of great bounty or profound suffering. Experiencing life this way, we are constantly growing ourselves and our world into its fullest potential.”

💞From Sue’s writing in our bi-monthly newsletter. Read more: https://conta.cc/3WCPWjh

10/28/2025

Yoga for Kids: A 5-Week Fall Series with Annie Cu***ng

This special fall series allows kids to reset and recharge as we weave together creativity and mindfulness tools, yoga and movement, grounding sensory fall-based craft projects, and enchanting stories. Each class will feature animal-inspired poses, interactive autumn-themed stories that guide us through yoga sequences, simple breathing exercises to help kids learn self-regulation, and peaceful relaxation time.

Perfect for children ready to explore movement, creativity, and mindfulness in a supportive atmosphere where every child can participate at their own pace. No prior yoga experience needed.

Each class provides a nurturing space where kids build confidence, body awareness, and emotional regulation skills while celebrating the wonder of fall.

Ages: 4-8 years old�5 weeks on Mondays, Nov. 3 - Dec. 1
3:30 - 4:30 pm
Cost: $125 for 5-Week Series

Details and registration: https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000304
. .

is a Physical Therapist and Certified Yoga Teacher with over 20 years of teaching experience and is the founder of . As both a healthcare professional and a mom, Annie brings a deep understanding of child development and movement, combined with genuine enthusiasm for creating joyful, nurturing spaces where children can gro

10/21/2025

Truth has the power to right wrongs and end sorrows. It is fierce in its demands and magnanimous in its offerings. It invites us to places we rarely frequent and where we seldom know what the outcome will be.

Truth (‘satya’) demands integrity to life and to our own self that is more than not telling a simple lie.

When we are real rather than nice, when we choose self-expression over self-indulgence, when we choose growth over the need to belong, and when we choose fluidity over rigidity, we begin to understand the deeper dynamics of truthfulness, and we begin to taste the freedom and goodness of this jewel.

10/18/2025

Soul Activism: Tending Anger, Befriending Grief, and Deepening Connection in Challenging Times with Carol Ann Davidson

Our activism is directly connected to our heart’s ability to respond to the world. A congested heart, one burdened with unexpressed sorrow, cannot stay open to the world and, consequently, cannot be fully available for the healing work so needed at this time. -Francis Weller, The Wild Edge of Sorrow

From Carol Ann: “I began this work after the election last fall. I had a lot of grief. I questioned how I could emotionally weather the next four years. I thought I could either really limit my news intake which felt like putting my head in the sand and didn't feel like a responsible choice (although discerning intake certainly is necessary.) Or I could use my tools to stay engaged, maintain equanimity and connection. These practices have been my path to minimize overwhelm and negative impact to my own well being under the current political circumstances.”

Three-Part Series on Thursdays:
Oct. 23, Oct. 30 & Nov. 6
7-8:30pm (In Studio)

Cost: $80 for 3-week series

🤍 For more details: https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sVT=115&sView=day&sLoc=0&sTrn=100000191

10/10/2025

“Human beings have both a need to belong to groups and a need to expand and grow.” -Bert Hellinger

An Evening of Journeying with Will Whitesmith
Friday, Oct. 10• 6:30-9:30pm (In-Studio)
A Shaman is someone who has a foot in many worlds, the one we see and the other worlds that are ever present but invisible to our ordinary consciousness. Their role is to help shift our consciousness and guide us through these worlds, where we can meet ancestors, spirit helpers and nature guides. Experience universal connection, deep healing, and a reunion with your true self.
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sVT=117&sView=day&sLoc=0&sTrn=100000064

Community Sadhana with Sue Steindorf and Ann Strickland
Saturday, Oct. 11 • 9-11:45am (In-Studio)
Yoga means union or to connect. In this sadhana we will be weaving together the heart opening practice of chanting, embodiment of asana, peace of yoga nidra, cleansing of pranayama and the power of meditation. Individually, these practices are potent- and when practiced together, they deepen your experience and pave the way for the profound feeling of unity that is the essence of yoga.
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000224

Community Reiki Circle: A Monthly Healing Practice
Once a month on Mondays: Oct. 13 • 7-8:30pm
(In-Studio)
Reiki promotes wellness, relaxation and peace through pure life-force energy. Join us to connect with feelings of being loved, cared for and supported. Reiki is for everyone. No previous experience required.
https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sView=day&sLoc=0&sTrn=100000294

🕸️ We invite you to join us for these rich opportunities to be in community—for healing, to be witnessed, and to be reminded of our intricate connection to each other.

10/02/2025

Fall Ayurvedic Community Cleanse with Sarah Kruse

Ayurveda views seasonal cleansing as a necessary practice for maintaining great health and preventing illness. Due to the pace of modern life, our environment and the foods we eat, we accumulate toxins, or ama, as it is referred to in Ayurveda, in our bodies and minds. The Ayurvedic system of healing uses a specific cleansing program that effectively removes accumulated toxins, reverses effects of stress, increases energy and mental clarity and restores your natural state of balance.

In this group cleanse, you will attend 3 classes, receive a detailed guide and shopping list, and get the support of Sarah and the community.

Please Note: Upon registration, you will be able to access the shopping list for the cleanse so that you can order all supplies in time for the cleanse start date of Oct 21, 2025.

Classes are on Sundays, 11:00am-12:30pm:
Oct 12: Intro to Cleanse (In-Studio & Zoom)
Oct 26: Mid-Cleanse Call (Zoom Only)
Nov 2: Post-Cleanse (In-Studio & Zoom)

•• 10-Day Main Cleanse: Oct 21-30 ••

Cost:
$195 Full Program
$25 Intro Class Only (Included with Full Program)

For all the details and inclusions of this guided cleanse: https://clients.mindbodyonline.com/classic/ws?studioid=11167&stype=-101&sVT=107&sView=day&sLoc=0&sTrn=100000252
. .

Sarah Kruse is an Ayurvedic Doctor who has been practicing Ayurveda for 25 years and has taught Ayurveda classes at Dayaalu the past 5 years. She has recently relocated to Bainbridge Island and is now offering Ayurvedic consultations and therapies at Dayaalu.

Learn more about Sarah: https://embrace-ayurveda.com

09/18/2025

Balance does not look a certain way because it isn't a set standard to impose upon ourselves; it's not something we can plan or schedule. Balance instead comes from listening to the guidance and wisdom of the inner voice. Balance will look different in each of us and even different in each of us at different times.

To be in tune with ourselves, we must get
quiet and listen and then heed this inner voice. This voice does not push or bombard or make promises. This inner wisdom simply knows what we need to be vital, healthy, and in deep harmony.

Deborah Adele, The Yamas and Niyamas (available in our studio shop)

Address

159 Wyatt Way NE
Bainbridge Island, WA
98110

Telephone

+12064369388

Website

http://dayaalucenter.com/

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