Living Well Bainbridge

12/01/2025

11/26/2025

🍗 Did you know?

Lifting a 22-lb turkey from a low oven puts up to 300% more force through your lumbar discs than bending with your knees.

Scoop + squat — don’t lean and twist.

11/25/2025

Have you ever been told you have jumper's knee? What is it and how can we help?

Jumper's knee is also known as patellar tendonitis. s irritation and micro-tearing of the tendon that connects your kneecap (patella) to your shinbone (tibia). It’s usually caused by repetitive jumping, running, or sudden increases in activity.
Symptoms can include:
-Pain below the kneecap
-Tenderness when pressing the tendon
-Stiffness when standing up, squatting, or climbing stairs
Can lead to degeneration and tears if left without treatment.
Here at Living Well we can help with our class IV laser and our knee decompression machine to reduce inflammation and pain while increasing circulation and mobility.
Call us for more information if you have these symptoms and are looking for relief.

11/14/2025

Have you guys been to Pickleball Kingdom yet? Did you know that Living Well is a sponsor? We love going and playing inside especially as the weather gets worse. Amazing facility with some pretty cool technology. Go check it out and look for our Living Well banner while you are there!

https://pickleballkingdom.com/clubs/poulsbo-wa/?utm_campaign=nowopen&utm_source=eulerity&utm_medium=ads&utm_content=22649599562_184410459967_4538329124831232&gad_source=1

11/09/2025

Pregame prediction…It’s time for another Seahawks victory. Let’s get that 7th win today!!

11/06/2025

Have you been told before that your knees are bone-on-bone?

11/05/2025

🌧️☀️ “Knee-diology” — When Your Knees Predict the Weather

Do your knees ever tell you it’s about to rain before the weather app does?
Congratulations… you’re now a fully certified human barometer.
No tuition required.

When the weather shifts, so does your knee pain. Why?
📉 Changes in barometric pressure = changes in joint pressure
💧 Swollen tissues push on nerves

Symptoms of being a “Weather Knee Expert”:
✅ Says “Rain’s coming” while staring out the window dramatically
✅ Groans while standing up like it’s an Olympic sport
✅ Can predict a storm more accurately than the Weather Channel

💡 Good news: You don’t have to live life as the town’s unofficial meteorologist.
Chiropractic adjustments, knee decompression (Knee on Trac), and laser therapy can help ease joint pressure and calm the storm inside your knees.