Big Bold Health

01/16/2026

These misunderstandings are incredibly common!

01/15/2026

01/14/2026

Whole foods always come first.

01/13/2026

Besides influencing our cardiovascular and metabolic health, practicing a Mediterranean Diet can directly impact our molecular and genomic regulation mechanisms (this is called epigenetics). Research shows that eating foods rich in polyphenols and engaging in other healthy lifestyle habits (exercise, sleep, socializing), positively affects our long-term health and aging. Read more, linked in bio!

01/12/2026

Following a heavily plant-based Mediterranean diet may reduce your risk for heart health problems in the future (up to 30% decreased risk!), in comparison to other diets. Full study linked in bio.

01/09/2026

Modern food didn’t just change what we eat—it changed how we age. Join January 28, 12 PM PST in this hoir long lecture as he breaks down where modern food became biologically problematic, from ultra-processing and immune effects to metabolic overload, and why many common nutrition narratives miss the real drivers of longevity. Comment LONGEVITY to get the registration link!

01/08/2026

Dark Matter of Nutrition: Whole food is greater than the sum of its parts.

01/07/2026

Add ’s Adaptogenic Date Shake, featuring our HTB Sprout Powder, into your daily routine. This recipe combines a delicious blend of fruits, herbs, fiber, protein and healthy fats, with the addition of longevity-promoting polyphenols. See the full recipe linked in bio!

01/05/2026

Start the New Year small to grow big.

01/02/2026

The connection between farmers and soil, and between fishermen and the sea, is directly tied to the quality of our food. The better we care for our environments, the higher the quality and nutrient density of the foods we produce—directly impacting our immune systems. This is why our products and education focus on preserving the power of real food to unlock sustainable wellness.

12/31/2025

explores this fascinating new research.