Big Bold Health

A new standard for immune resilience. We cultivate nature's purest elements at their height of potency.

04/03/2026

What's the deal with white flour and how does eating ultra-processed foods affect our health in the long term?

03/24/2026

Every bite sends a signal to your immune system. Whole, vibrant foods activate pathways of repair. The clock is ticking—but your biology can turn it back.

03/23/2026

On March 25, will discuss the history of our quest to defeat death and the most updated information on how lifestyle and in particular nutrition could help to slowing the aging process. Comment ‘Webinar’ to sign up now!

03/22/2026

Just as nature sheds the old to make way for the new, our bodies are designed for a similar process of renewal. This transition into spring is a natural invitation for an 'internal spring cleaning.'

Research indicates that our immune system takes roughly 90 days to renew itself. By shifting toward plant-forward meals rich in polyphenols and fiber, we support the cellular pathways responsible for this restoration. It is a time to release stagnant patterns and welcome in the habits that build long-term resilience.

03/20/2026

Can we actually stop or even reverse aging? In this webinar led by physician and researcher , you’ll learn the history of our quest to defeat death and the most updated information on how lifestyle and in particular nutrition could help to slowing the aging process. Comment ‘Webinar’ to sign up!

03/19/2026

Research suggests that plant-forward eating patterns may positively influence reproductive wellness, hormone regulation, and symptoms of PMS.

03/16/2026

Menstrual discomfort is influenced by a range of factors including hormonal signaling, prostaglandin production, and overall diet quality. Some research suggests that diets rich in fiber, antioxidants, and omega-3 fats may be associated with fewer menstrual symptoms in some individuals. Here are several foods often discussed in this context:

Flaxseeds are rich in omega-3 fatty acids and fiber. These nutrients have been studied for their potential roles in inflammatory pathways and estrogen metabolism.

Leafy greens are sources of iron and magnesium. Magnesium is involved in muscle function, and iron helps replenish levels that may decline during menstruation.

Lentils and beans provide fiber, iron, and plant protein. Dietary fiber plays a role in overall metabolic health and has been linked to patterns of estrogen metabolism.

Berries are rich in antioxidants and vitamin C. Antioxidant compounds may help support cellular defenses against oxidative stress, which has been explored in relation to PMS symptoms.

Walnuts contain omega-3 fatty acids and other polyphenolic compounds. Omega-3 fats have been studied for their potential influence on pathways involved in menstrual discomfort.

Broccoli, cauliflower, and Brussels sprouts contain glucosinolates and related compounds that have been studied for their role in estrogen metabolism.

Ginger contains bioactive compounds such as gingerols. Some small clinical studies suggest ginger supplementation may help reduce the intensity of menstrual pain for certain individuals.

03/13/2026

Will onion tea “boost” your immune system?

03/11/2026

How does a mother's diet directly influence her child's health?

03/10/2026

Immunity Chews just earned a NEXTY Award in the Supplement for the Body category. The NEXTYs recognize the most progressive, innovative, and trustworthy products in the natural products industry. Award-winning nutrition never tasted this good. ✨

03/03/2026

We’ve built an entire food culture around speed and shelf life. But longevity is built slowly—through nutrient diversity, immune renewal, and daily choices that matter.

02/27/2026

A comforting classic reimagined with the nutrient-rich power of Himalayan Tartary Buckwheat flour, this gnocchi recipe brings together tradition and wellness in every bite. Soft, pillowy, and subtly sweet from the use of sweet potatoes, these handmade gnocchi pair beautifully with everything from a simple tomato sauce to a decadent four-cheese blend. It’s a nourishing, flavorful dish rooted in heritage—and ready to become a new favorite. Find the full recipe linked in our bio!

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Bainbridge Island, WA

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