Dr Chris Grams: Gentle Family Chiropractic on Bainbridge Island

10/31/2025

08/02/2025

07/30/2025

07/30/2025

Past stress can leave a lasting imprint on your nervous system, even if you “feel fine” today.

Each layer of stress, trauma, or tension (physical, chemical and emotional) gets recorded in your nervous system. Even if you adapt in the moment, that wear and tear adds up over time.

Chiropractic care helps clear the interference, helping to unwind those layers, so your body can grow forward with clarity and resilience.

📲 Chiropractors, share this to your Instagram stories and Facebook feed today.
Help your community understand the power of clearing interference—one ring at a time.

07/03/2025

Summer time is full of sore necks from different activities, strange pillows and beds. Our clinic will have limited hours over the week of the the 4th, will make time for you and your guests.

Let’s make sure that everyone has a pain free holiday!

06/27/2025

Publisher

06/21/2025

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

IF I GET DEMENTIA

If I get dementia, I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.

1a. Every time you enter the room announce yourself. “Hi Mom- it’s Margaret.”
NEVER ask- Do you know who I am??? That causes anxiety.

1. If I get dementia, I want my friends and family to embrace my reality.

2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.

3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.

4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.

5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.

6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.

7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.

8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.

9. If I get dementia, ask me to tell you a story from my past.

10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.

11. If I get dementia, treat me the way that you would want to be treated.

12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.

13. If I get dementia, don’t talk about me as if I’m not in the room.

14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.

15. If I get dementia, and I live in a dementia care community, please visit me often.

16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.

17. If I get dementia, make sure I always have my favorite music playing within earshot.

18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.

19. If I get dementia, don’t exclude me from parties and family gatherings.

20. If I get dementia, know that I still like receiving hugs or handshakes.

21. If I get dementia, remember that I am still the person you know and love.”

06/10/2025

Let’s work together to get your spine and and legs and back on track.

05/26/2025

Yes, chiropractic gets you through allergy season!

08/30/2024

Try chiropractic instead.
Call for an appointment and let’s get that looked at.