OneSource Healthcare Bainbridge

03/13/2026

When most of us think of colorectal cancer, we think of processed meat increasing our risk, but did you know alcohol can have a big impact too?

Take a proactive approach to cancer prevention and drink less alcohol. Cancer and alcohol are linked, consuming less alcohol reduces your risk of cancer.

03/11/2026

Autoimmune disease like lupus, arthritis, MS, and others are becoming more and more common. And while we don’t know the exact cause of this trend, but there is some evidence that an autoimmune protocol diet may be able to help.

The Autoimmune Protocol (AIP) diet is an elimination diet that aims to reduce inflammation and symptoms caused by autoimmune disorders. Find out how to get started.

03/09/2026

Multiple Sclerosis is an autoimmune disease that mostly affects young women, and while symptoms vary, there are some key warnings signs.

Multiple Sclerosis (MS) can affect your entire body. Learn the signs, symptoms, and treatment options with Neurologist Barbara Giesser, MD.

03/06/2026

Remember to set your clocks forward this weekend! Wishing our patients and their families longer, sunnier days ahead. ⏰🌸

03/04/2026

Too often, medical care is reactive rather than proactive, with insurance paying for disease treatment but not disease prevention. At OneSource, we want to be different, which is why we offer HealthSmart Screenings. This screening is a proactice approach to your health, giving you the information you need to prevent chronic disease before it’s too late. This screening goes beyond your basic medical exam with more advanced screenings while still being affordable at just $149.

To learn more about our HealthSmart screenings, visit https://onesource-healthcare.com/healthsmart-screening/. Ready to make an appointment? Give us a calla t 229-439-1950 today!

02/27/2026

Dental health has been linked to overall health, and it’s important to set up good habits early. 🦷🪥

https://kidshealth.org/en/parents/healthy.html

02/25/2026

There can be a lot of information out there about what’s really healthy, and what makes it really hard is that information can differ from source to source. The tips included in this article are natural and evidence based to help clear some of the confusion.

There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

02/23/2026

Looking for a healthy breakfast that’s still sure to be a hit? Check out this muffin recipe!

Get Healthy Blueberry-Carrot Muffins Recipe from Food Network

02/20/2026

Struggling with fatigue, mood swings, hot flashes, or low libido? The Bio-Identical Hormone Therapy we use here at OneSource healthcare uses plant-based hormones that mimic your body’s natural ones and may offer relief from age-related hormone changes.
✅ It might be right for you if:
– Symptoms are affecting your daily life
– You've had hormone testing
– You want a personalized, natural approach
⚠️ It’s not one-size-fits-all. Always consult a provider experienced in hormone therapy to weigh the risks and benefits.
💬 Curious if BHRT is right for you? You can learn more at https://onesource-healthcare.com/bio-identical-hormone-replacement-therapy/ or give us a call at 229-439-1950 (Albany) or 229-246-6417 (Bainbridge).

02/18/2026

Your spine is such a crucial part of your body to have working properly, so it’s important to take care of it. Many of us work at desks for long periods of time, and this can be bad for your spine and back if you’re not careful. However, this article has some helpful tips on how to be proactive and protect your spine and avoid pain down the road.

https://southeasternspine.com/7-tips-to-protect-your-back-when-you-work-at-a-desk/

02/16/2026

Burn survivors are often left with thick, raised, red scars, which are known as hypertrophic scars. These scars can often be painful, itchy, and impair range of motion. If you have burn scars, you likely know what we’re talking about, and it can be very difficult to manage.

One of the massage therapy options we offer at our Bainbridge location works to improve pain, itching, and scar characteristics in these types of scars through gentle massage strokes and pressure, moisturizers, and occasionally heat. If you or someone you know is struggling with the pain, itchiness, and range of motion issues characteristic of bad burns, our massage therapist would love to help. Call 2229-246-6417 to make an appointment!

02/14/2026

Happy Valentine’s Day! Here’s to the caregivers and loved ones who make every day brighter.