OneSource Healthcare Bainbridge

01/30/2026

While some hormone imbalances may happen due to things outside of your control, there are certain lifestyle factors affecting your hormones you can control, like:
• How you manage stress
• Whether or not you smoke
• How much alcohol you drink
• How much caffeine you consume
• How you fuel your body

If you are struggling from a hormone issue, whatever the cause may be, we can help! The bio-identical hormone replacement therapy we offer here at OneSource has helped people struggling with all kinds of different hormonal issues, and we’d love to help you to. Learn more at https://onesource-healthcare.com/bio-identical-hormone-replacement-therapy/.

01/28/2026

Movement is medicine, and it can be surprisingly effective against certain types of chronic pain. 🏋️‍♀️🏃‍♀️🧘‍♀️

Chronic pain doesn't have to stop you from being physically active. In fact, movement can help relieve pain. We'll show you how to get started.

01/26/2026

Often, a cold can be treated at home without any real need to see the doctor. Occasionally though, you might need to come see us if you’re not getting better after about 10 days. This article explains more:

01/21/2026

Many people struggle with low energy levels. If you’re one of them, there are steps you can take to boost your energy levels naturally, like
• Not skipping breakfast
• Move your body
• Choose complex carbs
• Eat lean proteins
• Get enough sleep
• Stay hydrated
• Eat “mini meals” throughout the day
• Take it easy on the caffeine
• Limit alcohol
• Lower and manage stress

These are great tips, and they can be effective for many people. However, if you try these suggestions and are still struggling with low energy, a hormone imbalance may be to blame. Hormone imbalances are more common than many people realize and can present themselves with a myriad of symptoms, including low energy. The bio-identical hormone replacement therapy we offer here at OneSource can help. Learn more about this type of HRT here: https://onesource-healthcare.com/bio-identical-hormone-replacement-therapy/

01/19/2026

Remembering a leader. Reflecting on his dream.

01/16/2026

How delicious (and nutrient packed) do these salmon rice bowls look?

The BEST Salmon Bowl recipe is quick, healthy, and fresh! A teriyaki salmon fillet on rice with fresh veggies, mango, and sriracha mayo.

01/14/2026

While you may not have control over every possible birth defect, there are a few key steps you can take to reduce the most common ones.

​There are things you can do to ensure the healthiest possible pregnancy and reduce the risk of birth defects. Here are five! 

01/12/2026

⭐️PROVIDER SPOTLIGHT⭐️

Today we wanted to spotlight one of our awesome providers, Katherine Bridges, PA-C!

Katherine completed the Physician Assistant Program at Trevecca Nazarene University and then went on to complete a Fellowship specializing in dermatology. She has a strong background in women’s health, dermatology, and urgent care.

When she’s not taking great care of patients here at OneSource, Katherine enjoys spending time with her husband, Dr. Maddox Bridges and their son John, as well as attending church at Bainbridge First Methodist Church.
Katherine is currently accepting new patients! Give us a call at 229-246-6417 to make an appointment today.

01/09/2026

Radon is a naturally occurring gas that can cause lung cancer and is found in the soil. Here’s what you need to know about and how to protect yourself and your family:

Reducing radon levels in the home can help lower the risk of lung cancer.

01/07/2026

Headaches and migraines can be debilitating for many people, and long term over the counter drug use can have negative impacts on your health. The good news? Chiropractic care may be able to help you with your migraines or recurring headaches.

Some research suggests chiropractic treatments may reduce symptoms of migraine headaches. Here we dive into how it works and whether you should try it.

01/05/2026

Take charge of your health in the New Year with our HealthSmart Screening! This screening goes beyond the basic medical exam and helps you take charge of your health, preventing chronic disease before it’s too late. With all that we offer in this screening, it’s a $395 value, but we offer it to you for only $149. Your health is worth it! Give us a call at 229-439-1950 (Albany) or 229-246-6417 (Bainbridge) to schedule an appointment today!