12/06/2025
🌙 Weekly Wellness Tip from Mist and Magick ✨
This week, we’re exploring the true foundation of your wellbeing: sleep.
While you rest, your body is busy repairing tissues, balancing hormones, strengthening your immune system, and clearing toxins from the brain. Deep sleep also supports emotional stability, focus, metabolism, heart health, and long-term longevity.
If you’ve been noticing low energy, cravings, irritability, brain fog, or stress that feels harder to shake… better sleep might be the key.
In this week’s full post, you’ll find:
🌙 how sleep restores both body and mind
🧠 how it boosts clarity, memory emotional balance
💛 how it supports hormones, metabolism, and more
🛌 a full Sleep Hygiene Checklist
✨ a calming 20–30 minute bedtime ritual
Read the full post on IWC now for all the details and tips you can use to get better sleep starting today.
