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Monday 9am - 5am Tuesday 9am - 5am Wednesday 9am - 5am Thursday 9am - 5am

Integrative Health and Wellness

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United States
Baker City, OR
Integrative Health and Wellness

Here at Integrative Health and Wellness we have many offerings to help you on your journey. Come relax and release with us✨

PT, Myofascial Release, Hypnotherapy, Float Therapy, Massage, Acupuncture, Intuitive Healing, Reiki, Sauna, and Sound bed.

11/11/2025

Join us tonight at 6pm at IHWC for Sound Healing ✨

11/11 is a powerful alignment day — a reset point for clarity, intention, and new beginnings.

Let the frequencies help you ground what you’re calling in and open to what’s next 🌞

11/11/2025

🕊️ Honor Courage, Cultivate Health

This Veterans Day, we honor the brave souls who’ve given so much for our freedom. They deserve care, calm, and deep restoration — the kind nurtured through mindful living and intentional wellness.

We are infinitely grateful for our veterans and the peace they provide. Let’s celebrate and support them by encouraging self-care and holistic healing.

🎖️ Treat the veteran in your life to the gift of relaxation — whether it’s a gift card to one of our amazing providers or a float and sauna membership. It’s a beautiful way to say thank you — with rest, rejuvenation, and gratitude.

11/07/2025

Feel the soothing sound and vibration of Sunstone Sound Healing with Isabella 🎶

This season invites transformation and renewal —
a time to shed what you’ve outgrown and soften into what’s next. 🌙

Sound healing is a form of vibrational medicine,
gently guiding this process of harmonizing body, mind, and spirit
as you release and realign. 🍂✨

Create space for deeper healing within at our next sound bath,
11/11 at 6pm at IHWC 🌱

🔗 Reserve your spot through the link in bio!

11/06/2025

Take six peaceful minutes to slow down and soften with a gentle Yin Yoga practice ✨ Breathe deeply, soften within, and let calming guidance carry you into stillness 🧘‍♀️

With love,
Cheyenne 🤍

Join Integrative Wellness Collective, our new online community, for weekly yoga sessions and a lifestyle rooted in balance and wellbeing💚 Link in bio! 🌿

11/05/2025

🍋 Brew Your Own Kombucha! 🍹

Making your own kombucha is easier than you think — and it’s packed with benefits for your gut and overall well-being. 🌿

Join us for our Kombucha Class and learn how to brew your own bubbly, probiotic-rich tea that tastes as good as it makes you feel. ✨

You’ll master the basics, discover your favorite flavors, and experience the magic of creating something delicious and uniquely yours. 🫶

Let’s raise a glass to health, creativity, and community — one fizzy sip at a time! 🥂

11/04/2025

Experience the calming power of sound and vibration through Sunstone Sound Healing with Isabella 🎶

Crystal singing bowls create gentle, resonant tones that calm the mind 🧘‍♀️, relax the body 💫, and reset the nervous system—restoring balance to both body and spirit. 🌿

Each sound bath offers a simple, restorative way to reconnect with yourself. As the sounds move through you, they guide you toward stillness, inner harmony, and emotional clarity. 💖

Join us for your monthly sound bath, held every second Tuesday of the month 🗓️, and allow Isabella’s vibrational medicine to bring peace, focus, and renewal to your whole being. ✨

11/03/2025

🍂 Mindful Monday🍁
A new month, a fresh start, and the perfect moment to pause and give thanks.

Gratitude is magnetic — the more you notice and appreciate the little blessings in your life, the more abundance begins to flow your way. Gratitude turns ordinary moments into pure magic. 🌙

Today, notice the small joys — the stillness, the breath, the beauty in this very moment. Feel the magic in simple things — your morning coffee, the cool November air, the peace in your own heartbeat.✨

When you move through life with gratitude, you become a magnet for miracles. 💫
Here’s to a month filled with mindfulness, appreciation, and abundance.

MindfulMonday

10/31/2025

🎃Halloween for the Health of it🎃

🧙‍♂️Thank You to Our Community!🧛‍♂️
A heartfelt thank you to Cheyenne Christensen and Trail Head for organizing such a wonderful community event!
A big shoutout to Quail Ridge Golf Course for not only hosting us but also saving the day by letting us set up indoors so we didn’t get rained out.
And of course, thank you to everyone who came out for the kiddos—handing out treats, setting up games, and creating so many fun activities. Your time, energy, and smiles made this event truly special.
We hope you had as much fun as we did and can’t wait to see you all again next year!🧚‍♀️

10/29/2025

🌈 Rainbow Fluorite: The Stone of Focus & Flow

When life feels chaotic, this crystal brings calm clarity. Known as the Stone of Focus and Spiritual Flow, Rainbow Fluorite clears mental fog, balances emotions, and helps your intuition shine.

💜 Clarity • 💚 Balance • 💙 Calm

Whether on your desk, in meditation, or simply nearby, it helps you stay grounded while your mind flows freely.

✨ Legend says it’s made from frozen rainbows—a reminder that your inner light is always within.

💎 Shared by our lovely Tara Crader, who brings us the Crystal of the Week in the Integrative Wellness Collective! ✨

➡️ Read the full post and learn how to work with Rainbow Fluorite inside IWC — join for free at the link in bio 🌿

10/27/2025

Not even spooky weather could scare us away! 👻 Big thanks to for the warmth, the laughs, and the perfect spot to keep the fun rolling. And of course, thanks to everyone who joined in on the Halloween magic! 🏌️🎃 We’re already brewing up ideas for next year—it’s going to be even bigger and better! ✨

10/25/2025

🎃✨ Weather Update! Trunk or Treat is moving inside the clubhouse — no need to worry about the rain 🌧️ Come stay cozy and enjoy all the Halloween fun! 2-4 at the golf course 👻🧡

10/25/2025

✨ Yin Yoga: The Art of Surrender 🌙

Feeling tense or tightly wound? This week inside IWC, we’re slowing it all down with a deeply grounding Yin practice — a journey into softness, stillness, and the subtle rhythm within.

In this class, you’ll:
🌬️ Soften the edges and let your breath lead the way
🧘‍♀️ Open through the hips and side body to release held tension
💧 Invite flow, fluidity, and inner ease
🌙 Learn to rest in the space between effort and surrender

Come as you are — leave feeling open, grounded, and deeply connected.

Read the full post and join the practice inside the Integrative Wellness Community. ✨

Join for free at the link in bio!

Address

Baker City, OR
97814

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am

Telephone

+15415239664

Website

https://integrativehwc.com/

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