Dr. Ana Mena.

Dr. Ana Mena. Trauma informed licensed psychologist with an interest in community mental health & helping patients. ***If you are in crisis, please call 911.

This page is not monitored 24/7, this page is not intended for crisis intervention, and not intended for treatment service.***

Welcome to my page! It is through this social media outlet that I wish to bring you education, motivation, and inspiration through the amazing world of Psychology. I truly believe that knowledge is power and that by empowering ourselves we can have a more successful and satisfying life.

Christmas can be both beautiful and heavy.For many, it carries joy, tradition, and light. For others, it carries empty c...
12/23/2025

Christmas can be both beautiful and heavy.

For many, it carries joy, tradition, and light. For others, it carries empty chairs, unspoken tears, and memories that ache.

Holding space for grief during the holidays doesn’t mean you’re failing at the Christmas Magic, it means you’re honoring love. Grief doesn’t always mean the opposite of celebration; it is evidence of connection, of having loved deeply.

You are allowed to feel both. You are allowed to create new traditions, or simply survive this season with tenderness toward yourself.

This Christmas, may you give yourself permission to remember that even in sorrow, your presence matters. Gentle moments still count. Quiet hope and their memory still lives.

Big news 🎉 at MindCare Psychological Services!! Dr. Ana Mena is officially PCIT International–Certified!Parent-Child Int...
12/16/2025

Big news 🎉 at MindCare Psychological Services!!

Dr. Ana Mena is officially PCIT International–Certified!

Parent-Child Interaction Therapy (PCIT) is an evidence-based treatment that helps strengthen the parent-child relationship while improving behavior and emotional regulation in young children ages 3-6 year old.

This certification reflects our continued commitment to providing high-quality, effective care for the families we serve. We’re proud to continue expanding services to better support our Kern County community.

✨ Big news ✨ We’ve added a cozy new lobby/waiting area! 🛋️💛A peaceful space to relax and feel at home before your sessio...
10/27/2025

✨ Big news ✨
We’ve added a cozy new lobby/waiting area! 🛋️💛

A peaceful space to relax and feel at home before your session. It still needs a few touches of decor but we love the space already.

Grateful for our amazing clients and community who make growth like this possible! 🌿💙

Had such a great time today joining Kern County Public Health and First 5 Kern to put on this great conference: Safe Bab...
10/24/2025

Had such a great time today joining Kern County Public Health and First 5 Kern to put on this great conference: Safe Baby, Safe Child.

Come join me tomorrow for the Safe Baby, Safe Child conference happening at Memorial Hospital. I’ll be presenting on Sil...
10/24/2025

Come join me tomorrow for the Safe Baby, Safe Child conference happening at Memorial Hospital.

I’ll be presenting on Silent Grief: The Impact of Losing a Sibling & Pathways to Healthy Healing.

It’s free and from 8am-1pm

Help me congratulate our very own Lorena Guzman, PsyD, LMFT on her recent certification for perinatal mental health (PMH...
09/28/2025

Help me congratulate our very own Lorena Guzman, PsyD, LMFT on her recent certification for perinatal mental health (PMH-C).

She specializes in supporting women through the emotional challenges of pregnancy, postpartum, and early parenthood, including perinatal mood and anxiety disorders, birth trauma, and adjustments to parenthood.

For more information she can be reached at:
661-371-4331
LGuzman@dranamena.com

Free webinar for behavioral health professionals on how to support your clients, families, the communities you serve, an...
09/25/2025

Free webinar for behavioral health professionals on how to support your clients, families, the communities you serve, and yourself when impacted by ICE raids and deportation.

Which one do you choose to carry?
09/23/2025

Which one do you choose to carry?

Im happy to share that I have recently obtained my new certification: DC:0-5: Certified Trainer from ZERO TO THREE!P.S. ...
09/17/2025

Im happy to share that I have recently obtained my new certification:
DC:0-5: Certified Trainer from ZERO TO THREE!

P.S. be on the lookout in the near future on the DC:0-5 Clinical Training where you will have the opportunity to have hands-on practice with the DC:0-5 manual and learn developmental & cultural responsive diagnosis for early childhood mental health.

From our friend: Psych Nerd
09/16/2025

From our friend: Psych Nerd

From our friends at The Institute of Child Psychology
08/17/2025

From our friends at The Institute of Child Psychology

07/29/2025

🧠✨ Mental Health Check-In Time! ✨🧠
Let’s play a quick game:

🌞 I got out of bed today = 10 points
🚿 Took a shower = 15 points
🍽️ Ate something green = 20 points
🎶 Danced to your favorite song = 25 points
📱 Put your phone down for 30 mins = 30 points
😄 Laughed (even at a meme) = 35 points
📖 Did something just for you = 50 bonus points 💖

💬 Total up your points & drop your score below!
No judgment — every little win matters. Even if you’re at 10 points, that’s progress. 🙌🏽

Your mental health matters.
You matter.
Keep showing up — one deep breath at a time. 💚

Address

5329 Office Center Court Suite 220
Bakersfield, CA
93309

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