California Cardiovascular Institute

California Cardiovascular Institute Advanced cardiovascular care focused on improving heart health and transforming lives.

12/24/2025

🎄❤️ Happy Holidays from all of us at California Cardiovascular Institute!

Wishing you and your loved ones a season filled with joy, peace, and good heart health. Thank you for trusting us with your care this year.

📅 Holiday Office Hours:
• 12/24–12/28: Closed
• 12/31: Closing at 12:00 PM
• 1/1/26: Closed
• 1/2/26: Closing at 4:00 PM

We look forward to caring for you in the new year. Stay safe, stay well, and happy holidays! 🎄✨

🏈❤️ Football Season = Unexpected Heart BenefitsCheering, pacing, celebrating touchdowns may actually get your heart movi...
12/24/2025

🏈❤️ Football Season = Unexpected Heart Benefits

Cheering, pacing, celebrating touchdowns may actually get your heart moving more than you think. Excitement and engagement activate the body, increasing circulation, boosting mood, and giving the heart a healthy workout of its own.

Game day energy increases pulse
Cheering and standing adds movement
Emotional highs release feel-good endorphins
Shared moments strengthen social connection

And connection itself is heart-healthy 💓

Make football even better for your heart with a few simple choices:

🥗 Add some balanced snack options
🚶 Move or stretch during commercial breaks
💧 Stay hydrated throughout the game
🙌 Watch with family or friends to boost emotional wellbeing

Football brings movement, excitement, and community, all things your heart thrives on.

So tune in, cheer loud, enjoy the season with heart in mind. 🏈

California Cardiovascular Institute
📍 8337 Brimhall Rd Building 1200, Bakersfield, CA 93312
📞 (661) 443-0088

✨❤️ Holiday Spices = Heart-Boosting BenefitsThose cozy seasonal flavors in your favorite winter dishes are doing more th...
12/23/2025

✨❤️ Holiday Spices = Heart-Boosting Benefits
Those cozy seasonal flavors in your favorite winter dishes are doing more than making the house smell amazing they may actually support your cardiovascular health.

Warm spices = improved circulation
Antioxidants = reduced inflammation
Balanced blood sugar = protected vessels
Natural compounds = heart-smart wellness

Holiday flavor can also be heart-friendly.

Here are spices worth sprinkling a little extra this season:

🌿 Cinnamon – Helps maintain healthy blood sugar levels
🧡 Turmeric – Natural anti-inflammatory with powerful antioxidants
🧄 Ginger – Supports circulation + digestion
🍂 Nutmeg & Cloves – Rich in compounds that fight oxidative stress
🌶️ Cayenne – Boosts metabolism and blood flow

Flavor doesn’t have to come with guilt, it can come with benefits.
Let your holiday meals warm your heart from the inside out. 💓🍽️

California Cardiovascular Institute
📍 8337 Brimhall Rd Building 1200, Bakersfield, CA 93312
📞 (661) 443-0088

12/22/2025

Who knew holiday shopping could be heart-healthy? 🎄🛍️❤️

All those festive aisle strolls can add up to 4,000–6,000 steps without you even trying, and yes, it counts as cardio.

Good for your heart, good for your mood, and perfect for soaking in the holiday shopping festivities. 🚶‍♀️💪✨

🎁❤️ Holiday Giving = Heart-Healthy LivingGenerosity isn’t just good for the soul, it may benefit the heart as well. Acts...
12/21/2025

🎁❤️ Holiday Giving = Heart-Healthy Living
Generosity isn’t just good for the soul, it may benefit the heart as well.

Acts of giving, whether time, kindness, or resources, can create positive chemical shifts in the body that support cardiovascular health.

Giving = lowered stress hormones
Connection = improved heart rhythms
Gratitude = boosted mood + motivation
Kindness = strengthened emotional wellness

A generous heart is a stronger heart.

Meaningful ways to keep giving this season:

🧤 Donate to local drives & community programs
🤝 Offer help to someone feeling overwhelmed
📞 Call a friend who may feel alone
🍽️ Share food, time, or warm company
💛 Practice small kindnesses, they count too

Giving doesn’t have to be big to be impactful.
Every gesture can ripple outward and inward nurturing a healthier, lighter heart.

California Cardiovascular Institute
📍 8337 Brimhall Rd Building 1200, Bakersfield, CA 93312
📞 (661) 443-0088

😂❤️ Holiday Laughter = Heart-Loving ChemistryA good laugh doesn’t just lift the mood, it benefits the body too. During t...
12/17/2025

😂❤️ Holiday Laughter = Heart-Loving Chemistry
A good laugh doesn’t just lift the mood, it benefits the body too.

During the holidays, joy shared with people we love can support cardiovascular health in surprising ways.

Laughter = relaxed blood vessels
Reduced stress = lower blood pressure
Endorphins = happier heart rhythms
Connection = strengthened emotional wellness

A genuine laugh is medicine and it’s free.

Ways to bring more heart-healthy laughter into your season:

🎄 Watch your favorite holiday comedies
🧑‍🤝‍🧑 Spend time with people who make life lighter
📸 Share stories, bloopers, and imperfect memories
💬 Let yourself be silly, joy counts as health
🤍 Seek moments that feel warm, playful, human

This season, protect your heart by embracing happiness, humor, and connection.
Smiles, laughter, and love are part of heart care too. 💓

California Cardiovascular Institute
📍 8337 Brimhall Rd Building 1200, Bakersfield, CA 93312
📞 (661) 443-0088

12/12/2025

😂❤️ Laughing with the people you love is good for your heart.

Holiday moments filled with joy and genuine laughter naturally boost mood, relax blood vessels, reduce stress hormones, and support healthier heart rhythms. Connection, playfulness, and shared joy don’t just feel good, they are good for you.

Laughter is a form of heart care.
Memories made with loved ones are medicine.

So this season, we say, keep laughing.
Keep smiling, keep sharing stories, keep finding joy in the imperfect and the ordinary. Your heart benefits from it more than you know. 💓🎄

California Cardiovascular Institute
📍 8337 Brimhall Rd Building 1200, Bakersfield, CA 93312
📞 (661) 443-0088

🎄❤️ Holiday Hustle = Heart-Healthy StepsBetween gift shopping, holiday parties, decorating, and family gatherings, you’r...
12/10/2025

🎄❤️ Holiday Hustle = Heart-Healthy Steps
Between gift shopping, holiday parties, decorating, and family gatherings, you’re likely moving more than you realize. That festive hustle can actually boost your heart health!

Holiday motion = circulation
Lifting bags = strength
Walking store aisles = steps
Cooking, hosting, celebrating = energy burned

It all counts.
It all supports your heart.

This season, find small ways to keep your body moving:

🚶 Walk when you can instead of drive short distances
🛍️ Park a little farther while holiday shopping
🕺 Dance to festive music while decorating
🥗 Balance treats with hydration & nourishing meals
💓 Take breaks, stretch, and listen to your body

Your heart shows up for you every day, show up for it this holiday season. One step, one choice, one heartbeat at a time.

California Cardiovascular Institute
📍 8337 Brimhall Rd Building 1200, Bakersfield, CA 93312
📞 (661) 443-0088

12/08/2025

🍲❤️ Soup Season = Heart Season

Warm, nourishing soups are more than a comfort food, they can support heart health through the coldest months of the year.

Winter warmth = relaxed vessels
Broth hydration = healthy circulation
Veggies & spices = antioxidants
Lean proteins & greens = fuel for the heart

Each spoonful does more than satisfy, it strengthens.

Easy ways to make soup heart-friendly:

🥣 Load up on vegetables (leafy greens, carrots, tomatoes)
🫘 Add fiber-rich beans or lentils
🧄 Season with garlic, ginger, turmeric & herbs
🥛 Use low-sodium broths to support blood pressure
🐟 Include omega-3 rich proteins like salmon when possible

Comfort can be healthy. Warmth can be nourishing.
Let soup be one small way you care for your heart this winter.

California Cardiovascular Institute
📍 8337 Brimhall Rd Building 1200, Bakersfield, CA 93312
📞 (661) 443-0088

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8337 BRIMHALL Road , BUILDING 1200
Bakersfield, CA
93312

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