How to Lower Triglycerides

01/17/2020

We are a little more than half-way through the first month of this new year. Some of you have started the year really strong and have been watching calories, drinking plenty of water and exercising. Great! Keep it up. Others have started but for some reason, and there are many, have not kept the changes going. That’s okay. This is not to shame you but encourage you get started. Today is a new day! Get going. Your triglyceride levels are not going to reduce on their own. Get in better health. Start today with this easy to use dumbbell routine. Again, not to shame you, but if you can’t do 30 minutes then start with 15 minutes, 10 minutes or whatever you can at your current fitness level. The point is, get started.

This 30-minute, full-body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training.

04/11/2019

Today makes the 100th day of 2019. Are you healthier than when the year began? Would you like help making the next 100 days of 2019 healthier?

Go to https://howtolowertriglycerides.net and click on the orange "Increase Energy" button to get started.

01/16/2019

High triglycerides levels left unchecked can lead to diabetes. Did you know that balding toes can be an indicator for diabetes? Eat healthy, drink water, exercise.

https://howtolowertriglycerides.net

10/17/2018

“Diabetes is the 7th most common cause of death in the US (and 90 percent of those with prediabetes aren’t even aware they have it). Most with diabetes die of heart disease due to high blood pressure and elevated triglycerides and cholesterol along with their inability to manage blood sugar.” Solution? Better nutrition.
Men's Health November 2018, page 90.
Take the confusion out of healthy eating. Go to http://howtolowertriglycerides.net and click on “Consult a Nutritionist” to find out more. Consultation is free!

09/26/2018

Did You Know...
Elevated triglycerides levels alone can increase your risk of heart attack by nearly 33%?

All it takes is healthy eating and exercise to reduce these risks. You're worth it.

Find out more at https://howtolowertriglycerides.net

06/26/2018

Have you or someone you know, been diagnosed with high trygliceride levels? Experiencing difficulty and confusion maintaining a healthy diet? We can help. Click here to learn more ===> https://howtolowertriglycerides.net

02/24/2018

When you eat food, your body turns it into calories. The extra calories that you do not need to use right away are stored into triglycerides. The triglycerides are present in the fat cells. Later, when your body needs energy, some specific hormones release triglycerides to provide energy. When you regularly take in more calories (fats and carbohydrates) than you burn, you eventually develop high triglycerides.

Learn more at https://howtolowertriglycerides.net