Awakened Collaborative

04/07/2026

You can think your way through a lot…
but you can’t think your body into release.

Stress doesn’t just live in your mind—
it settles into your shoulders, your breath, your posture… your nervous system.

And over time, your body starts holding what was never fully processed.

Movement Therapy creates space for your body to process, regulate, and restore—without forcing words.

Through intentional movement, breathwork, and body awareness, we help your nervous system shift out of survival mode and back into balance.

Clients often notice:
• Reduced physical tension
• Emotional release without overwhelm
• Improved body awareness
• A deeper sense of calm and grounding
• Feeling more connected to themselves

This isn’t just exercise.
This is nervous system work through the body.

🌿 Movement Therapy now available at Awakened
Clinical Movement Therapy | Pilates | Stretch | Breathwork

📍 Bakersfield, CA

👉 DM “MOVE” to get started

04/06/2026

Some experiences don’t just stay in your mind…
they stay in your body.

You’ve moved on—
but your nervous system hasn’t.

That’s where EMDR comes in.

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process what got “stuck” so it no longer carries the same emotional weight.

Not by forcing you to relive it.
Not by talking in circles.

But by helping your brain do what it was designed to do:
heal and reprocess.

Clients often notice:
• Reduced emotional triggers
• Less reactivity
• Clearer thinking
• A deeper sense of calm and control

You don’t have to keep carrying what your body is ready to release.

🧠 EMDR now available at Awakened
Where healing meets the nervous system.

📍 Bakersfield, CA
📩 DM to get started

04/04/2026

You’re not distracted.
You’re not unmotivated.
You’re not “all over the place.”

Your brain just hasn’t been trained to regulate yet.

Neurofeedback is a non-invasive, brain-based training that helps your brain learn how to function more efficiently.

In real time, we measure your brain activity and gently guide it toward more optimal patterns.

No guessing.
No forcing.
Just training your brain to do what it was designed to do.

Clients often experience:
• Improved focus and clarity
• Reduced anxiety and overthinking
• Better sleep
• Increased emotional stability
• More control over reactions

This isn’t about coping harder.
It’s about training your brain differently.

🧠 Neurofeedback now available at Awakened
📍 Bakersfield, CA

👉 DM “FOCUS” to get started

04/03/2026

We help your body shift out of survival mode.

Heart Rate Variability (HRV) is one of the most accurate indicators of nervous system function.

Low HRV is often associated with:
• Chronic stress
• Anxiety
• Sleep disruption
• Emotional dysregulation

HRV training utilizes real-time biofeedback to improve autonomic balance—specifically increasing parasympathetic (rest-and-repair) activity.

At Awakened, HRV is integrated as part of a broader neurocounseling model—supporting measurable regulation, not just symptom management.

📍 Bakersfield, CA
Now accepting clients

03/29/2026

Links Black Family Expo

03/25/2026

We are honored to welcome Mirella Santos, Associate Social Worker, to our team.

As we continue to grow, we are proud to expand our services and now support the Hispanic and Latin community with greater accessibility and care.

03/17/2026

Great time collaborating with for a Trek to Pilates Sisterhood Saturday. Thank you and .ivy.bako for your support in making this happen

03/17/2026

Phenomenal Women Bakersfield 2026 ✨

An inspiring space filled with strong, purpose-driven women committed to growth, leadership, and impact in our community. Events like this continue to highlight the power of collaboration, connection, and women in business.

03/17/2026

Got a chance to tour the Senior Living facility at their mixer ✨

The space is very spacious—from the apartments to the overall property. They offer many options to get your loved ones cared for, whether long-term or short-term 💛 Can’t wait to start our collaboration!

03/17/2026

Community Relations Governance Meeting

03/04/2026

02/21/2026

The culture teaches us strength, but strength also means knowing when to slow down, speak up, and take care of our minds. 🖤💚💛❤️

Thank you Health Alert
Had a blast with
Makeup on point

This Sunday at 6:30 PM, we’re coming together for a real conversation about mental health in our community. We’ll talk about the pressure we carry, the roles we play, and how we can create healthier ways to cope and support one another.