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CCMC Bakersfield

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Bakersfield, CA
CCMC Bakersfield

Cardiology Clinic
(2)

03/03/2026

Congratulations to our very own Dr. Peter Nalos, for being named one of Top 20 over 60!!🙌🏽🙏🏽
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Dr. Nalos has done so much good here in our community of Bakersfield for many years, but that doesn’t stop here locally. In 2016 he founded an African Children’s Schools Non profit organization, which builds schools for children in Africa.
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Currently his non profit is supporting 4500+ children in 3 nations. He is devoted to helping anyone he can, and encouraging those around him to do the same. Not to mention, he is one of the best Electrophysiologist/cardiologists in the nation, and has been a part of the CCMC/Centric Health family for almost 40 years!!
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Thank you Dr. Nalos & Congratulations!!🎉 🫶🏽
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02/25/2026

KNOW YOUR NUMBERS‼️
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Do you know your blood pressure? It could be the difference between a healthy heart... and a heart attack!!
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📊Numbers Breakdown:
• Normal: Below 120/80
• Elevated: 120-129 / below 80
• High (Hypertension):
-Stage 1: 130-139 / 80-89
-Stage 2: 140+ / 90+
👇🏽👇🏽👇🏽
🫀Why it matters:
High blood pressure silently damages your heart, kidneys, and blood vessels. It makes stroke, heart attack, and heart failure more likely.
👇🏽👇🏽👇🏽
🏋🏽‍♂️Lifestyle Fixes:
• Move more
• Eat potassium-rich veggies
• Cut salt
• Limit alcohol
• Lose weight
• Don’t smoke or v**e
• Eliminate as much stress as possible
• Get quality sleep
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Know your numbers. Control your pressure. Protect your heart.🫶🏽
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02/16/2026

❤️🇺🇸 Presidents’ Day 🇺🇸❤️
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Great leaders take care of the nation.
But who’s taking care of your heart?
This Presidents’ Day, remember:
• Heart disease is still the #1 cause of death in America
• Prevention is powerful
• Early detection saves lives
You don’t have to run a country —
but you do need to protect your most important organ.
Lead your family by example.
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Know your numbers. Move daily. Eat smart. Get checked.
❤️ Strong heart. Strong future.

02/13/2026

After decades of treating heart disease…
I can tell you this — it’s not just about one or two things, It’s about what you do every single day.
Here are the habits I do my best to stick to:
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1️⃣ Walk 7,000–10,000 steps a day. Movement lowers blood pressure and keeps insulin in check.
2️⃣Eat Protein. It balances blood sugar and supports lean muscle — one of the best longevity markers. 20-30g per meal.
3️⃣No screens for 30–60 minutes after waking. Give your nervous system time to wake up calmly — not with cortisol spikes.
4️⃣Water before coffee. One full glass of water helps stabilize blood pressure and energy. 8 glasses a day.
5️⃣Stay away from ultra-processed foods/snacks.
6️⃣BONUS: Track your blood pressure weekly. BP is your daily heart check-in.
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These aren’t quick fixes — they’re lifelong habits.
Because the best way to treat heart disease…
is to prevent it before it starts.🫶🏽
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02/11/2026

Dr. Bhambi breaks down what he believes is the most important thing we can do to maintain our health, especially as we get older…
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Disclaimer: The information provided in this video is for informational purposes and should not be considered medical advice. Please consult with your healthcare provider for personalized advice and recommendations tailored to your specific situation.

02/10/2026

🎙️ Ladies, Let’s Talk About Your Heart!🩷
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Did you know heart disease is the #1 health risk for women—but often gets overlooked??🫀🤔
Your heart deserves just as much attention as the rest of your health.
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Here are 7 things every woman should know:
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1️⃣ Heart disease is the #1 killer of women—but many still think it’s only a “man’s disease.” That’s a dangerous myth.
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2️⃣ Heart attack symptoms in women can be different. Instead of chest pain, you might feel tired, dizzy, short of breath, or nauseous—and doctors can miss it.
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3️⃣ Women are more likely to die from heart attacks. Often because symptoms go unnoticed or untreated.
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4️⃣ Women’s arteries show heart disease differently. Standard tests were designed for men, so women’s heart problems can be missed.
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5️⃣ Stress affects women’s hearts more. Anxiety, depression, and emotional stress raise your heart risk—but are rarely discussed.
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6️⃣ After menopause, heart risk goes up. Lower estrogen means higher chances of high blood pressure, cholesterol, and heart attacks.
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7️⃣ Women often don’t get the same treatment. Meds, stents, even CPR—women are less likely to receive life-saving care, even when they need it.
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8️⃣ Most heart disease is preventable. Eat well, move more, get regular checkups, and always listen to your body.
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💖 Your heart works hard for you—love it back.
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📲 Tag a woman who needs to hear this. Let’s spread the word and protect our hearts—together!
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02/09/2026

An incREDible time was had at the “GO RED” event!!❤️❤️

02/08/2026

CONGRATULATIONS to our very own Dr. Bhambi, on being named “Businessman of the Year”!! What an honor!!🙌🏽👏🏽 Thank you for putting on such a wonderful event!!
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02/03/2026

Take a moment to care for the heart that does so much for you!! Move more, eat well, and get regular check ups!!
Happy Heart Month!!❤️❤️❤️
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01/19/2026

Today we celebrate Dr. Martin Luther King Jr., a leader who reminded us that courage, love, and equality can change the world. His dream continues to inspire change, justice, and unity. 🤍
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12/25/2025

Merry Merry Christmas from CCMC. Much love and many blessings from our family to yours🫶🏽🎄
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12/22/2025

1️⃣A “normal” stress test isn’t a free pass.🙅🏽‍♂️
It only shows that, at that moment, there wasn’t a major blockage limiting blood flow. Many people who later suffer heart attacks had normal stress tests beforehand. That’s why proactive prevention matters more than a single test result.
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2️⃣Calcium scores are often misunderstood.🤷🏽‍♂️
A score of zero doesn’t make you immune, and a high number isn’t a prediction of an inevitable heart attack. It’s a tool to estimate risk—not a crystal ball for your future.
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3️⃣The idea that statins cause dementia is simply wrong❌
Strong data shows the opposite: by protecting blood vessels, statins help protect the brain. Elevated LDL cholesterol poses far more danger to memory and cognition than the medication ever has.
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4️⃣Not every patient needs a cardiac MRI.❎
Despite its high-tech appeal, it’s used to answer very specific questions—such as assessing heart muscle damage after a heart attack, identifying scar tissue, inflammation, or unexplained heart failure. Even though high-profile figures have had one, it’s not a routine test for most people.
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5️⃣NO, online supplements aren’t the answer.🚫
There’s no pill shipped to your door that can undo heart disease. The most effective prevention strategies are simple but proven: proper nutrition, regular movement, quality sleep, and consistent habits.❤️
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FOLLOW FOR MORE HEART HEALTH TIPS & INFO!!
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Address

2901 Sillect Avenue, Suite 100
Bakersfield, CA
93308

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://heart24.com/

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