Synchrony Medical Group

Synchrony Medical Group Mind, Body Wellness | Same-Week Appointments Available

This holiday season, Synchrony Medical Group was honored to adopt a family and help bring a little extra joy and cheer t...
12/25/2025

This holiday season, Synchrony Medical Group was honored to adopt a family and help bring a little extra joy and cheer to their holidays.

We were grateful for the opportunity to show up and support them in a meaningful way.

We’re sending our warmest holiday wishes to the Guzman family in Lamont and hoping this season is filled with comfort, happiness, and love.

Moments like these remind us that community care goes far beyond the walls of our practice.

Wishing everyone a joyful and peaceful holiday season 🎄✨

12/24/2025

🤧✨ Seasonal Sniffles? We’ve got you covered.
Spending time with family or out shopping this season? A few simple habits can go a long way in helping you stay healthy. Watch for tips on how to avoid the seasonal sniffles and keep your holidays feeling merry and bright. 💙

12/24/2025

🎄✨ Happy Holidays & Happy New Year from Synchrony Medical Group! 🎆
Wishing you and your loved ones health, joy, and wellness this holiday season and into the new year. Thank you for trusting us with your care.

📅 Holiday Office Hours:
Christmas Eve 12/24: 8:00 AM – 12:00 PM
Christmas Day 12/25: Closed
Day after Christmas 12/26: 8:00 AM – 5:00 PM (Normal Hours)
Friday After Christmas 12/27: 8:00 AM – 2:30 PM (Normal Hours)

🎆 New Year’s Schedule:
New Years Eve 12/31: 8:00 AM – 1:00 PM
New Years Day 1/1: Closed
Day After New Years 1/2: Normal Business Hours

Wishing you a safe, healthy, and happy holiday season! 💙✨

🌬️✨ Breathe. Slow down. Your body needs calm this season.The holidays can be beautiful, but also busy, loud, emotional, ...
12/23/2025

🌬️✨ Breathe. Slow down. Your body needs calm this season.
The holidays can be beautiful, but also busy, loud, emotional, and overwhelming. When stress rises, so does heart rate, blood pressure, and tension throughout the body. Sometimes the most powerful thing you can do for your health is pause and breathe.

Your breath is your anchor.
Your calm is your medicine.

Try this simple reset whenever the season feels heavy:

🌿 Inhale deeply for 4 seconds
🌿 Hold gently for 2
🌿 Exhale slowly for 6
🌿 Repeat 5 times

Feel your shoulders soften, your chest open, your mind settle.
Even a few minutes of calm can support your heart, your immune system, your mood, and your nervous system.

Give yourself permission to rest.
To pause. To breathe.
Peace counts as productivity, too.

If stress feels overwhelming or your body is asking for support this holiday season, contact us or visit us. Your wellness matters.

Contact or Visit us at:

📍 9500 Stockdale Hwy Suite 100, Bakersfield, CA 93311
📍 20111 West Valley Blvd, Tehachapi, CA 93561

📞 Bakersfield: (661) 836-5004
📞 Tehachapi: (661) 238-0600

💪🦠 A strong immune system is your body’s first line of defense.As we move through cold and flu season, the best thing yo...
12/19/2025

💪🦠 A strong immune system is your body’s first line of defense.
As we move through cold and flu season, the best thing you can do for your health is support your immunity daily, not just when symptoms appear.

Small lifestyle habits make a big impact over time:

🥗 Fill your plate with colorful fruits + vegetables
🚶‍♂️ Aim for regular movement or gentle exercise
💧 Stay hydrated (your immune system loves water)
😴 Prioritize quality sleep for recovery + repair
🌞 Get sunlight when possible for natural vitamin D
🧘 Reduce stress with breathing, stretching, rest
🫖 Try warm teas with ginger, turmeric, or honey
💚 Consider supplements if recommended by your provider

Your immune system is constantly working for you fuel it, strengthen it, support it.

If you have questions about immune health, vitamins, or what your body needs most this season, contact us or visit us. We’re here to guide you toward wellness from the inside out. 🌿

Contact or Visit us at:

📍 9500 Stockdale Hwy Suite 100, Bakersfield, CA 93311
📍 20111 West Valley Blvd, Tehachapi, CA 93561

📞 Bakersfield: (661) 836-5004
📞 Tehachapi: (661) 238-0600

12/18/2025

Winter may cool things down, but hydration is still just as important 💧❄️

Meghan Escoto, AGACNP-BC reminds us, we often drink less water in the winter because we don’t feel as thirsty, but our bodies still need it just as much.

Staying hydrated helps support your energy, circulation, skin health, and overall wellness all season long.

Bundle up, sip often, and don’t forget to take care of yourself from the inside out 🤍

📍 Synchrony Medical Group
Bakersfield Location: (661) 777-3333
Tehachapi: (661) 823-4400

Your health doesn’t take a winter break, neither should your water intake. 💙

💧❄️ Don’t forget to hydrate this winter.When the weather cools down, we often stop reaching for water the way we do in t...
12/17/2025

💧❄️ Don’t forget to hydrate this winter.

When the weather cools down, we often stop reaching for water the way we do in the summertime, but your body needs hydration year-round, not just on hot days.

Cold air is dry, indoor heaters pull moisture from the body, and our natural thirst signal is weaker in winter. That means dehydration can sneak up on us faster than we think.

Simple ways to stay hydrated when it’s cold out:

☕ Drink warm herbal teas throughout the day
💧 Keep a water bottle nearby, sip often, not just when thirsty
🍊 Add citrus, berries, or mint for flavor + motivation
🥣 Enjoy hydrating foods like soups, fruits, and broths
🔁 Make hydration a routine, not an afterthought

Water fuels your immune system, supports digestion, helps circulation, and keeps energy steady, it’s one of the easiest ways to care for your body this season.

Your health deserves consistency, even on cold days. Stay warm, stay nourished, stay hydrated. 💙

For wellness support, questions, or care, contact us or visit us.

Visit or Contact Us at:

Synchrony Medical Group
📍 9500 Stockdale Hwy Suite 100, Bakersfield, CA 93311
📍 20111 West Valley Blvd, Tehachapi, CA 93561
📞 Bakersfield: (661) 836-5004
📞 Tehachapi: (661) 238-0600

✨💛 Your light still matters.Even on the days you feel dim, quiet, tired, or unsure, your presence still brings warmth to...
12/14/2025

✨💛 Your light still matters.
Even on the days you feel dim, quiet, tired, or unsure, your presence still brings warmth to the world. Your voice, your story, your growth, your resilience… all of it is worth holding onto.

Healing isn’t linear, and strength doesn’t always look loud.
Sometimes it’s simply continuing to show up.
Sometimes it’s resting without giving up.
Sometimes it’s letting yourself be human.

If the season feels heavy, if life feels overwhelming, or your glow feels a little softer than usual, remember:

Your light doesn’t have to be bright to be meaningful.
It just has to keep going.
And it matters more than you know.

If you need support, guidance, or a place to begin healing, contact us or visit us. You don’t have to navigate it alone. 💛

Synchrony Medical Group
📍 9500 Stockdale Hwy Suite 100, Bakersfield, CA 93311
📍 20111 West Valley Blvd, Tehachapi, CA 93561
📞 Bakersfield: (661) 836-5004
📞 Tehachapi: (661) 238-0600

12/14/2025

Clean hands = healthy plans 🧼✨

At Synchrony Medical Group, we’re all about simple habits that make a big difference. Washing your hands regularly is one of the easiest ways to help prevent the spread of germs and keep you, your family, and our community feeling their best.

On the go? If soap and water aren’t available, hand sanitizer is a great alternative to help keep germs at bay during busy days and everyday activities. 🙌

A little prevention goes a long way.

😷🦠 COVID vs. Flu, they’re similar, but not the same.Both viruses can spread easily, cause respiratory symptoms, and dis...
12/10/2025

😷🦠 COVID vs. Flu, they’re similar, but not the same.
Both viruses can spread easily, cause respiratory symptoms, and disrupt daily life… but each affects the body differently. Knowing the difference can help you respond sooner, treat symptoms properly, and protect the people around you.

Similar Symptoms:
• Fever or chills
• Fatigue + body aches
• Cough + sore throat
• Headache, congestion, runny nose

Key Differences:
🟣 COVID is more likely to cause loss of taste/smell and lingering symptoms
🔵 Flu usually comes on fast and hits harder at the beginning
🟣 COVID symptoms may last longer and lead to complications if untreated
🔵 The flu tends to improve sooner with proper care + rest

If you’re unsure which one you’re experiencing, test, don’t guess.
Early identification = better treatment.

Stay home when needed, hydrate, rest, and monitor your symptoms closely.
If symptoms worsen or breathing becomes difficult, seek medical care.

For questions, testing, or treatment, contact us or visit us.
Your health matters, and we’re here to help you through this season confidently and safely. 💙

Synchrony Medical Group
📍 9500 Stockdale Hwy Suite 100, Bakersfield, CA 93311
📍 20111 West Valley Blvd, Tehachapi, CA 93561
📞 Bakersfield: (661) 836-5004
📞 Tehachapi: (661) 238-0600

🎄✨ Hometown Christmas in Tehachapi was pure magic!Last Saturday, our Synchrony Medical Group team loved being out in the...
12/09/2025

🎄✨ Hometown Christmas in Tehachapi was pure magic!

Last Saturday, our Synchrony Medical Group team loved being out in the community before the parade, sharing smiles, holiday cheer, and hometown spirit.

Thank you, Tehachapi, for always welcoming us with so much warmth. ❤️

🥘💚 Holiday food can be both joyful and nourishing.You don’t have to skip your favorite dishes to eat mindfully, you jus...
12/08/2025

🥘💚 Holiday food can be both joyful and nourishing.
You don’t have to skip your favorite dishes to eat mindfully, you just need balance, intention, and a few creative swaps along the way.

It’s not about restriction.
It’s about making choices that help you feel good after the meal too.

Simple, realistic swaps to try this season:

🥥 Replace heavy cream with blended cashews for a lighter green bean dish
🧄 Use herbs, garlic + EVOO instead of dense gravies for flavor and moisture
🥗 Add one extra veggie side for color, fiber, and freshness
🥣 Try broth-based soups to start the meal warm but light
🧁 Enjoy dessert, but balance with fruit, tea, and water afterward

A healthier table doesn’t mean losing tradition, it means nourishing it.
Swap a little, keep what you love, and let your plate reflect both warmth and wellness. ✨

This season, choose flavor and balance.
Joy and nourishment.
Celebration and care for your body.

Visit and Contact us at:

📍 9500 Stockdale Hwy Suite 100, Bakersfield, CA 93311
📍 20111 West Valley Blvd, Tehachapi, CA 93561
📞 Bakersfield: (661) 836-5004
📞 Tehachapi: (661) 238-0600

Address

9500 Stockdale Highway # 100
Bakersfield, CA
93311

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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