11/24/2025
Happy Music & Meditation Monday!
Our November video is now available for you to listen to and enjoy! We hope you will use this video to bring a sense of peace to your busy mind. Meditation is a tool to help people become more present by connecting the mind and body while enhancing self-awareness and reducing stress. Throughout each video in this series, listeners are guided through meditation with live ambient music and relaxing sounds. We encourage you to find a quiet, comfortable setting where you can watch, listen, relax, and join in as we redirect our thoughts and calm our minds.
How has Music & Meditation impacted you? We welcome you to share your stories of healing and wholeness with us via email at mhb-artforhealing@commonspirit.org.
We hope this video brings you peace and healing.
👇Watch and listen now on YouTube👇
youtube.com/watch?si=Wne3MPoep6O1JFnN&v=vvDZBms0XeI&feature=youtu.be
You may access all Music & Meditation videos via YouTube @ https://www.youtube.com/. We invite you to subscribe, like, and comment with your thoughts and experiences.