Spilove Psychotherapy

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United States
Philadelphia, PA
Spilove Psychotherapy

Healing happens here. We specialize in trauma & anxiety with EMDR, DBT, KAP & somatic therapy. LGBTQ+ affirming • Bryn Mawr • Philly • Online.

You've been through so much in your life. You are often seen as the survivor but you feel like the outcast. The way you cope, the way you feel inside, it doesn't feel healthy any longer. You try to control what life circumstances you have been through with food, substances or other behaviors, but you have been left with only more anxiety and depression. Your past still follows you around in your relationships and you can't seem to shake the feeling that it won't ever get better. We help individuals on the Philadelphia Main Line and virtually of all races, genders and sexualities come to understand their past, learn healthier ways of coping and no longer be defined by their depression and anxiety.

12/06/2025

What looks like a small argument is usually a deeper longing. We help couples across Philadelphia and Bryn Mawr reconnect with intention.

12/05/2025

If this season feels tender, therapy can help you find steadiness again. You don’t need to perform joy. You deserve a place where your pain can be held.

12/04/2025

If you’re grieving this season—a person, a relationship, a version of yourself—we hope you know this: You’re allowed to feel exactly how you feel.

Therapy offers a place to soften the edges of loneliness and loss.
A place to breathe again.
A place to be held, even when life feels heavy.

We support individuals across Philadelphia, Bryn Mawr, and the Main Line who are navigating grief, holiday sadness, and emotional overwhelm.

✨ If the season feels tender, you don’t have to go through it alone. ✨

12/03/2025

Therapy helps you understand your patterns so you don’t keep losing yourself in old dynamics.

12/02/2025

🎄The holidays can be tender.🎄

Grief returns. Loneliness expands. Old memories feel close again.

If this season feels heavier than it looks online, you’re not alone and you’re not broken.

At Spilove Psychotherapy, we support clients across Philadelphia, Bryn Mawr, and the Main Line who are navigating grief, loss, and emotions that don’t fit inside holiday expectations.

If you’re feeling overwhelmed, untethered, or quietly hurting, therapy can help you find steadiness again—not by forcing joy, but by honoring what’s real.

✨ You deserve peace ✨ Start therapy today ✨

11/27/2025

🍂🍂 You can’t control who sits at the table.
But you can decide how you show up—what boundaries you honor, which parts of you lead, and how you care for yourself when things feel tight. 🍂🍂

Therapy before the holidays helps you reconnect with that awareness.
It helps you prepare, not just to “survive” the season, but to stay grounded through it.

You don’t have to repeat the same old script.
You can write a new one in therapy.

11/25/2025

The holidays are loud. Fast. Emotional. And your body feels it all.
Try these small regulation practices to stay connected, not just to others, but to yourself.

11/21/2025

The holidays are loud. Fast. Emotional.
And your body feels it all.
Try these small regulation practices to stay connected—not just to others, but to yourself.

11/20/2025

The holidays tend to awaken old patterns—the ones that tighten your shoulders, quicken your breath, or make you feel like you have to hold it all together.
That doesn’t mean you’re doing something wrong. It means your body remembers.
This season, try meeting your nervous system with care, not criticism. 🎄

11/19/2025

Before the holidays, take a moment to pause. ⛄✨
Notice what happens in your body when you start thinking about what’s ahead—the travel, the conversations, the expectations.

Maybe your chest tightens.
Maybe your mind races.
Maybe a familiar part of you starts preparing to hold it all together.

Those parts aren’t bad, they’re protective.
They learned to help you stay safe, to manage, to belong.

In therapy, we don’t silence them.
We listen to them.
We help you understand what they’re asking for, so you can respond with care instead of tension.

🤍 This year, you don’t have to brace yourself for the season. You can prepare your nervous system instead with awareness, compassion, and support. 🤍

11/15/2025

Not all grief belongs to the present.
Sometimes you’re carrying generations of loss, silence, or survival.

KAP and EMDR help you process that weight—gently, safely, and deeply. You can heal what you’ve inherited without losing where you come from.

11/13/2025

The holidays can be a beautiful time but also a tender one.
Old family patterns, social expectations, and constant busyness can pull you out of yourself before you even realize it.

Therapy helps you come back. It gives you language for what’s happening inside, tools to steady your nervous system, and space to make choices that actually feel like you.

At Spilove Psychotherapy, we help clients move through the season with more presence and less pressure—so connection feels possible again, even in the middle of the noise.

🕯 You don’t have to hold it all together this year. 🕯
Let therapy help you find your center again.

Schedule a Consultation Today!

Address

Philadelphia, PA
19131

Telephone

+14847846244

Website

https://www.tiffanyspilove.com/

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