Spilove Psychotherapy

Spilove Psychotherapy Healing happens here. We specialize in trauma & anxiety with EMDR, DBT, KAP & somatic therapy. LGBTQ+ affirming • Bryn Mawr • Philly • Online.

You've been through so much in your life. You are often seen as the survivor but you feel like the outcast. The way you cope, the way you feel inside, it doesn't feel healthy any longer. You try to control what life circumstances you have been through with food, substances or other behaviors, but you have been left with only more anxiety and depression. Your past still follows you around in your relationships and you can't seem to shake the feeling that it won't ever get better. We help individuals on the Philadelphia Main Line and virtually of all races, genders and sexualities come to understand their past, learn healthier ways of coping and no longer be defined by their depression and anxiety.

10/31/2025

🎃 Halloween reminds us how good we’ve become at wearing masks. But for many, the mask doesn’t come off when the night ends. 🎃

If you find yourself performing “fine” while your body feels anxious, numb, or disconnected, that’s your nervous system protecting you.

At Spilove Psychotherapy, we use EMDR, Parts Work, and Somatic Therapy to help you listen to the parts behind the mask—the ones that are tired of pretending.

You don’t have to wear it forever.

🎃 Halloween may be full of pretend fear but for many, the body doesn’t know the difference. 🎃When you’ve lived through t...
10/31/2025

🎃 Halloween may be full of pretend fear but for many, the body doesn’t know the difference. 🎃

When you’ve lived through trauma or chronic anxiety, your nervous system can stay stuck in protection mode. Even when life looks calm, your body might still be waiting for something bad to happen.

Therapy helps your system learn that safety is possible again. Through EMDR, Parts Work, and Somatic Therapy, our clinicians help clients in Philadelphia, Bryn Mawr, and virtually across PA & NJ find calm after years of living on high alert.

🎃 Fear doesn’t have to run the show forever. 🎃









10/30/2025

Your body remembers what your mind tries to forget. EMDR helps them reconnect—safely, gently, and without reliving the pain.

This is the work of releasing, not re-experiencing.









KAP opens a window for deep healing, but the real transformation happens after.That’s where integration therapy comes in...
10/27/2025

KAP opens a window for deep healing, but the real transformation happens after.
That’s where integration therapy comes in.

Integration is where insights turn into action. It’s where you understand what surfaced during KAP, connect it to your story, and weave it into your daily life.

At Spilove, our clinicians pair KAP with dedicated integration sessions, ensuring your healing experience becomes sustainable and embodied.

KAP + Integration = Healing that lasts.

📍 Philadelphia & Bryn Mawr | Virtual across PA & NJ
🌐 tiffanyspilove.com | 📧 spilove@spilovepsych.com | 📞 (484)-784-6244

If you’ve ever felt like your emotions take over—you’re not alone.Dialectical Behavior Therapy (DBT) helps you find stea...
10/24/2025

If you’ve ever felt like your emotions take over—you’re not alone.

Dialectical Behavior Therapy (DBT) helps you find steadiness by teaching practical, body-based skills for regulation and connection.

At Spilove, our DBT Skills Groups offer a supportive, structured space to:
✨ Build emotional resilience
✨ Strengthen coping skills
✨ Reduce overwhelm and burnout

Group support helps regulate the nervous system—and reminds you that you don’t have to do this alone. Join our new DBT Skills Group!

Autumn can stir up more than falling leaves. For many, the shift in season brings seasonal depression, anxiety, or both....
10/24/2025

Autumn can stir up more than falling leaves. For many, the shift in season brings seasonal depression, anxiety, or both.

This isn’t weakness—it’s your nervous system responding to darker days, colder weather, and transition stress.

At Spilove, we help clients in Philadelphia, Bryn Mawr, and virtually across PA & NJ find steadiness through:
✨ Trauma & Anxiety Therapy
✨ EMDR & Parts Work
✨ Somatic Therapy & Intensives
✨ Support for Seasonal Affective Disorder (SAD)

🍂 You don’t have to carry the season alone. Therapy can help you feel more grounded and connected, even when the days grow shorter. 🍂









10/23/2025

Autumn doesn’t always feel cozy. For many, the shift into fall brings autumn anxiety or seasonal depression (SAD).

🍂 Shorter days can leave you feeling low or restless.
🍂 The shift in light can throw off your sleep, mood, and focus.
🍂 Transitions—back to school, approaching holidays, colder weather—add pressure your nervous system may not be ready for.

If you’ve noticed your mood dip or your anxiety spike every fall, you’re not alone—and it doesn’t mean you’re broken. It means your body and nervous system are responding to the season.

At Spilove, we support clients through these shifts with:
✨ Anxiety Therapy
✨ EMDR for nervous system reset
✨ Parts Work & Somatic Therapy
✨ Intensives for deeper, focused care
✨ Support for Seasonal Affective Disorder

🍂 Autumn can feel heavy, but you don’t have to carry it alone. 🍂









Trauma isn’t just in the past, it lives in the nervous system.You might notice it in the way your body tenses before you...
10/20/2025

Trauma isn’t just in the past, it lives in the nervous system.

You might notice it in the way your body tenses before you even realize why… or how you shut down when you wish you could speak up.

These reactions aren’t random—they’re protective patterns your nervous system learned long ago.

At Spilove, our therapists help you untangle those patterns gently through:
✨ EMDR (to release what’s stuck)
✨ Parts Work (to meet your inner system with compassion)
✨ Somatic therapy (to help your body feel safe again)
✨ Intensives (for deeper, focused work)

You are not broken—your body adapted to survive.
With support, it can learn to rest, connect, and trust again.

💛 Book Trauma Therapy today. 💛









10/17/2025

🍂 October can feel overwhelming—shorter days, full schedules, and the approach of the holidays often overstimulate the nervous system.

A simple reset:
1. Place a hand on your heart
2. Breathe in slowly
3. Exhale a little longer than you inhale

Therapy at Spilove can help you go deeper—using EMDR, parts work, and somatic approaches to bring your nervous system back to balance.

💛 You don’t have to regulate alone. 💛









10/16/2025

🍂 October can bring overstimulation—shorter days, school stress, holidays approaching. 🍂

If you’ve been feeling more anxious, restless, or exhausted, your nervous system might be asking for a reset.

At Spilove, we use EMDR, Parts Work, Somatic Therapy, Ketamine Assisted Psychotherapy (KAP) and Intensives to help clients regulate and feel steadier through seasonal shifts.

You don’t have to regulate alone.









💭 What is KAP? 💭Ketamine-Assisted Psychotherapy (KAP) is not about escaping reality. It’s about creating a gentle state ...
10/15/2025

💭 What is KAP? 💭

Ketamine-Assisted Psychotherapy (KAP) is not about escaping reality. It’s about creating a gentle state of openness where old patterns can finally soften, and deeper healing becomes possible.

At Spilove, KAP =
✨ Therapy + medicine for deep healing
✨ Integration support—the piece that makes insights last
✨ A therapeutic process held by experienced clinicians

Clients often describe KAP sessions as opening new perspectives, releasing long-held tension, and reconnecting with inner wisdom. But the true power comes in integration therapy—where what surfaces during KAP is explored, understood, and carried into daily life.

If you’ve been feeling stuck in traditional talk therapy, KAP may be the reset you’ve been longing for.

Book a KAP consult today!










Inside of you are many parts. Some protect, some ache, some keep you moving when you’d rather rest. None of them are mis...
10/14/2025

Inside of you are many parts. Some protect, some ache, some keep you moving when you’d rather rest. None of them are mistakes.

In therapy, we invite these parts into the room with compassion. Instead of silencing the critic or shaming the mask, we ask:
🌿 What do you need?
🌿 How can we listen instead of judge?

At Spilove, our therapists use IFS-inspired Parts Work to help clients meet every part of themselves with warmth and curiosity. Over time, the parts that have been working so hard can soften—and your inner wisdom can lead.

✨ Which part of you needs tending today? ✨









Address

Philadelphia, PA
19131

Telephone

+14847846244

Website

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