Innergy Connections, LLC

Innergy Connections, LLC Innergy Connections, LLC, Empowerment for Authentic Living and Mindful Connections Counseling, Coaching, Workshops, Programs, Consulting and Training

Life is a process filled with triumphs and transitions. Together we will define meaning for your life, enhance coping skills and create ways to sustain wellness. I have worked extensively with juvenile offenders, children and families affected by grief and trauma, le***an, gay, bisexual & transgender (LGBT) community, separation/divorce, stress,anxiety, polyamory, adjustment issues and crisis intervention. Through coaching and empowerment you will be able to find your own voice. My approach to therapy is engaging and predicating on introspection.The process of self-discovery will help you live out a fulfilling life. Once equipped with knowledge of self, individuals, couples and families can expand and improve their relationships; as well as establish deeper connections. You have the power to create the life that you desire... Together let's find out how!

12/03/2025

I appreciate stillness. It gives me clarity and allows me the space to settle down and ease into an evening of reflection and rest. peace is created, by any means necessary. Satisfactionmadeeasy. 🄰

12/01/2025

How are you planning to show up this week??

Self-Care Saturday!This weekend is the perfect time to unwind settle down and level up with two amazing books that will ...
11/29/2025

Self-Care Saturday!

This weekend is the perfect time to unwind settle down and level up with two amazing books that will elevate your mindset and spirit! Dive into ā€œLive Life Satisfiedā€ and discover the secrets to a fulfilling life. Or, get inspired with ā€œI’m So Satisfied,ā€ which offers valuable insights and tools for building a strong and fulfilling partnership. With its emphasis on, personal growth, mutual respect, and shared goals, this book is a must-read for anyone seeking to live in harmony and to do life well with their partner. A wonderful read to warm your heart this holiday season.

Grab your copies through the links below and let’s embark on this journey together! šŸ‘‡šŸ½

1ļøāƒ£ Live Life Satisfied: Link (https://a.co/d/fKNE1KZ)
2ļøāƒ£ I’m So Satisfied: Link (https://a.co/d/iPAmDOd)

11/28/2025

Live life satisfied

11/25/2025

11/24/2025

Nobody can’t tell you nothing!!
Happy Monday, it’s time for next level audacity. Moooove and let a real one through- That’s YOU!!!

You are resilient, you are smart enough, you are fully capable, you are self aware, confident,  prepared armed with purp...
11/23/2025

You are resilient, you are smart enough, you are fully capable, you are self aware, confident, prepared armed with purpose and ambition!

11/22/2025

Will you be effected by the upcoming changes in student loans? Tune in as Dr. Ra shares strategies for success to remind us all how to remain on our pathway to purpose and live life satisfied. Full episode here:

New episode coming from the Just Say Yes! With Dr. V. podcast is all about purpose and possibility. Dr. V sits down with...
11/18/2025

New episode coming from the Just Say Yes! With Dr. V. podcast is all about purpose and possibility. Dr. V sits down with author, therapist, and coach, Dr. Rashida Spence to explore: Live Life Satisfied: Say Yes to a Life You Love

šŸ—“ļø Premieres Thursday, November 20 at 7:00 AM EST on YouTube (Link will be shared)

šŸ’¬ In this heartfelt conversation, Dr. V and Dr. Ra unpack what it means to live life satisfied—from rewriting your inner narrative to embracing joy as a daily practice. You’ll hear personal insights, practical tools, and the bold truth behind Dr. Rasheeda’s signature message: saying yes isn’t just a choice—it’s a lifestyle.

✨ If you’ve ever felt stuck, uncertain, or ready for more, this episode is your invitation to lean in, listen up, and say yes to yourself.

https://a.co/d/bMrGyxX

With love,
​Dr. V & The Oui Holistic

11/15/2025

It’s a New Day and I’m gratefulšŸ™ŒšŸ½

11/14/2025

Discernment is necessary. Without it people can lead you into their emotional chaos. Get Live Life Satisfied and build your pathway to purpose.

Address

191 Presidential Boulevard
Bala Cynwyd, PA
19004

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12152078152

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