Ultimate Mobility

01/18/2026

🥏 Cooldown post-snow workout

I was out there training/playing for 80+ minutes. I was cold, wet, tired, and ready to get inside.

While an extra 5-8 mins of movement out there wasn’t at the top of my list, I knew the benefits.

On my way back to the car, I found a nice spot to get in some cooldown movement and mobility.

Keeping the body moving and the blood flowing for a few minutes after a tough workout or game can significantly improve your recovery.

And that bonus healthy mobility accumulates throughout the year.

I know you don’t want to do extra “work” once you’re done. I get it. But it pays off in a big way.

If you don’t have time, then stop your training early and make time. At the very least, don’t go from high-intensity to sitting in your car or plopping down immediately.

PS - I’ve got an Ultimate Frisbee Recovery Guide coming soon! Keep your eyes out 👀

01/12/2026

🥏 2 Big Lifting Ideas a lot of Ultimate players need to hear

Listen in and keep in mind this is based on:

A) Years of learning everything I can about training
B) 25 years of lifting & strength training myself
C) 15+ years professionally training real people of all abilities, many for years at a time
D) 20 years playing Ultimate Frisbee & other competitive sports

If you’re only looking at a few months or even a year or two in scope, your perspective on what works is going to be distorted.

If you’re a trainer/coach and only looking at what works for YOU — and not what works best for most people — your perspective is going to be distorted.

PS - I do have a degree in Kinesiology and bunch of certifications, but the continuing education and, most important, experience has taught me far more about what actually works.

01/09/2026

Why warm up for an Ultimate Frisbee throwing session?

I’m not a big throwing expert, but I can tell you this:

When you treat a throwing session with the focus and intensity of a workout/training session, you’ll get a lot more out if it.

That includes warm-ups.

If you want to practice jumping or sprinting, JUST jumping or sprinting isn’t how you prepare yourself (mentally or physically).

For throwing, think about what you need for effective practice…

Ideally you can pivot into big ranges, quickly, and get back.

Ideally you can rotate and bend at your hips and spine, you can move your shoulder through large ranges of motion easily.

Doesn’t it make sense to warm up and prepare your body to get the MOST out of your practice?

Bonus: over time you accumulate more healthy exercise, stability, & mobility work just from doing warm-ups.

PS - I’m not a throwing expert BUT I’ve improved significantly in the last few years by A) improving mobility/health and B) creating the same focus around throwing as I do other training.

01/05/2026

🥏 You haven’t tried another Ultimate program like mine 👇

That’s not some marketing BS, it’s the truth. And I know that because of the feedback I’ve gotten from 100s of Ultimate players.

I know because I’ve been working in the fitness industry for a long time and tried all the stuff you’re “supposed” to do.

I live and breathe this stuff, and have for 20 years.

Everything works, until it doesn’t. But what do you do when the newbie gains fade away?

When just getting stronger stops working?

When your body clearly isn’t prepared for the specific demands of Ultimate?

When you work with enough people — long-term — you come to understand the difference between short-term progress, and SUSTAINABLE training habits.

Prioritizing and progressing mobility training is something most players don’t do — and even fewer know HOW to do.

That’s what I teach. Along with how to integrate mobility with strength & conditioning.

Because I want as many players as possible to feel good! Genuinely good while playing, after playing, and in their daily life.

What I coach will allow you to get more out of your other skill work.

It’ll allow you to play the game you love longer, and feel better doing it.

And it’ll humble the 💩 out of you.

Ready to hop on the gain train? DM me :)

01/05/2026

🥏 Behind the back with 3 discs? Why not

Thumber bonus at the end, because I like thumbers :)

01/04/2026

🥏 The “Achilles Heel” for many Ultimate Frisbee players…is the achilles tendon. These isometrics can do some amazing things to reduce pain/inflammation & improve strength.

🔥Comment “ACHILLES” for my free Ultimate Achilles Pain Protocol

1st vid: high stretch, high-intensity isometric.
2nd vid: low stretch, low-intensity isometric.
3rd vid: low stretch, moderate-intensity
4th vid: high stretch, low-intensity

BIG KEYS:

🔑 Isometrics are an incredibly helpful thing for tendon health. They can be done at both very low and very high intensities.

🔑 For a recently inflamed achilles: start low-intensity and easy stretch. Going too hard with a deep stretch can be irritating.

🔑 For more chronic achilles stuff: you can still start easy, but you need to progress to higher intensity to see changes.

At some point, just holding your body weight isn’t enough — you need to push into something to create extra internal tension.

🔑 For ongoing maintenance & strength: daily easy isometrics + very high intensity isos about 2x per week.

This stuff takes time, but when you do your isometrics, you’re helping reduce inflammation and building your tendon — even if it doesn’t feel like it in the moment.

It’s not exciting, but it CAN be life-changing, as it’s been for me and many of my clients.

The key is finding the right intensities and positions for YOU — and I can’t do that in an IG post, so be smart and get guidance when needed 👇

NOTE: this is not medical advice, and is not a replacement for seeing a medical professional.

These are exercises that — when used properly for each person — can create very positive changes.

Every body is different, and responds to different intensities and dosages.

12/31/2025

🥏 Ultimate Frisbee Conditioning Cooldown

Check the vid for exactly how I cooled down — to feel great and recover faster!

Why cooldowns? Isn’t it just…more work?

No. Long-term, it’s actually less work.

Spending 5-10 minutes doing some relatively easy movement after an intense workout, practice, or game brings HUGE benefits.

With consistently solid cooldowns, you may not need as much time to feel “human” again the next day, or for your next workout.

And it doesn’t have to be complicated.

Even if you’re just slowly walking around the field, that’s better than hopping right in the car.

But we can also spend that time doing some extra mobility work to keep the blood flowing and also address some of our movement priorities.

Taking an active approach to recovery like this will help you recover faster and feel better for the next day (and maybe the next few days).

Ask ANY team I’ve run cooldowns for how they felt the next morning compared to their norm.

And long-term? You’re accumulating so much extra beneficial movement and mobility — which can help reduce the stiffness, achyness, or pain that makes warming up difficult.

Training & playing hard isn’t enough — you have to be able to recover.

A cooldown helps kickstart the recovery AND gives an opportunity to improve your movement.

PS - notice not all the stuff is effortless. Some of the mobility makes you work, but it’s low impact and helps get all the fluid in your body & joints moving!

12/27/2025

Smarter strength training for Ultimate Frisbee: understand why it's not all about lifting, and how we can incorporate mobility + isometrics for better results.

✅ 30-Day Mobility Blueprint for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about🥏 FREE Ultimate Frisbee Training Community: https://www.skool...