Ebb & Flow Wellness Festival

03/31/2026

We’re excited to share new additions to the Ebb & Flow Wellness Festival lineup (May 1–3) 🌊

We’ve just added:

• Angela Downey - Form Focused Mobility & Run Gait Analysis (using a DRONE! SO COOL!)
• Catherine Duncan, DPT - Pelvic Floor Rehab Workshop - WTH is your Pelvic Floor? Featuring
• Pain Relief Tools (&How to use them) with Dr. Steve Rios Rojas, D.C.

From movement and mindfulness to recovery and deep therapeutic work, this weekend is designed to support your body, mind, and energy—while enjoying everything Bald Head Island has to offer.

We recommend registering soon—individual sessions and workshops are starting to fill.

👉 Learn more + save your spot: ebbflowfest.com

03/16/2026

Everybody needs a little more of this in their life. 🌴

Lineup is now LIVE (& more to come!)

03/09/2026

Spring is almost here… and the coast is calling. 🌿🌊

After a long winter of busy schedules and screens, Ebb & Flow Wellness Festival is your invitation to step outside, move your body, reconnect with friends, and reset by the ocean.

Spend a day (or the whole weekend) surrounded by inspiring instructors, meaningful conversations, and the natural rhythm of Bald Head Island.

Think: movement in the fresh air, new wellness ideas, laughter with friends, and space to breathe again.

✨ May 1–3
✨ Bald Head Island, NC
✨ Day passes + weekend tickets available

Bring a friend, make a day trip from Wilmington, or turn it into a coastal retreat.

🎟 Tickets are already selling — reserve yours before classes fill.
Grab yours at ebbflowfest.com

03/09/2026

Surprise! We just extended Early Bird Pricing through 2/28! ☀️

But hurry, this will be our best price of the season, with savings up to $50 off our 3-Day Experience. Link to purchase tickets 🎟️ in bio.

We suggest you tag a friend who needs this ⬇️ We tagged a few of ours, too… hint hint 😉

03/09/2026

Wilmington…Southport…Carolina Beach…
your new spring ritual has arrived 🌿🌊

This May, we’re gathering on the coast for Ebb & Flow — a weekend of movement, restoration, island adventure, and soulful connection.

Think:
✨ morning yoga by the marsh
✨ breathwork + cold plunges
✨ inspiring wellness leaders
✨ nourishing coastal bites
✨ golden-hour ferry rides
✨ a slower pace that feels like a reset

Designed to deliver the depth of a week-long retreat… in just one unforgettable weekend.

Save this.
Send it to your wellness bestie.
Start planning the ferry ride.

🎟 Tickets are live → link in bio 🙌 let’s gooo

coastalwelness ebbflowfestival

03/09/2026

You don’t need a full weekend away to feel the shift (but that’s totally an option, too).

Ebb & Flow was intentionally designed to be an easy day trip — a chance to step off the mainland, breathe deeper, and come back different.

We’re bringing together an incredible mix of speakers and instructors across movement, mindset, nutrition, and creativity — all set against the calm rhythm of Bald Head Island.

And beyond the sessions, we’re weaving in some of the island’s most beloved businesses and experiences… the kind that make people fall in love with this place in the first place.

Come for a day.
Come for the weekend.
Just come as you are.

✨ May 1–3, 2026
📍 Bald Head Island
🎟 Tickets are live and selling quickly!

Link in bio for ferry tips, schedule previews, and passes.

03/09/2026

Daylight Savings = More Sunsets 🌅

Lucky for you, we have added Sunset Cruises to our Festival Lineup {bonus excursions} to seal the deal on the magic ✨

Thanks to our event partner over at we also have discounted rates on overnight stays for Ebb & Flow Attendees, too. Details at ebbflowfest.com

03/03/2026

Our new website is LIVE! Come explore what's unfolding at Ebb & Flow!

Join the Ebb & Flow Wellness Festival on Bald Head Island—an easy day trip from Wilmington, Southport, Oak Island, Leland & Wrightsville Beach. Get tickets now.