Island Retreat Spa and Salon Bald Head Island

Island Retreat Spa and Salon Bald Head Island Relax, refresh and renew at Bald Head Island's exquisite day spa featuring massage, facials, hair, body and nail treatments. Come unwind with us on BHI!

Relax, Refresh and Renew at Bald Head Island's tranquil day spa!

11/12/2025

If our spa had a soundtrack, this would be it. ✨

Island wind, the birds and bugs outside, soft spa music, white noise, sound bowls, deep breaths, facial machines, water from pedicures, from the ferry, from the ocean, and a little island life happening in the background. 💆‍♀️

It’s the real mix of sounds your nervous system picks up the second you’re here. 🤍

A little wish for your day from us. 🤍 Whether you’re here for a spa day or just scrolling for a breath of calm, we’re ma...
11/07/2025

A little wish for your day from us. 🤍 Whether you’re here for a spa day or just scrolling for a breath of calm, we’re manifesting peace, glow, and maybe five extra minutes of quiet for you today. ☺️

We’re not saying doing each of these is a sure-fire way to have a stress-free holiday… but if anyone on the internet is ...
10/20/2025

We’re not saying doing each of these is a sure-fire way to have a stress-free holiday… but if anyone on the internet is going to remind you to take time for yourself (especially during seasons of change), it’s going to be us. 😌

October always has a way of asking a lot, with shifting weather, fuller schedules, and the buzz of the holidays just around the corner. That’s why we put together this list, not as rules, but as gentle reminders from a spa and salon that knows how much the small resets matter. 👈

Just because summer’s over doesn’t mean day trips to Bald Head Island are too. 👏🌊We’ve added THREE new day trip packages...
10/16/2025

Just because summer’s over doesn’t mean day trips to Bald Head Island are too. 👏🌊

We’ve added THREE new day trip packages to our offerings for the fall season and we couldn’t be more excited! ☺️ All of our day trip packages can be found on our website!

The biggest sign of them all??? Not having your next facial appointment booked. 🫣Facials are not just a one time fix y’a...
09/25/2025

The biggest sign of them all??? Not having your next facial appointment booked. 🫣

Facials are not just a one time fix y’all! Persistent breakouts, uneven textures, too much oil, too much dryness, and overall a dull complexion are all the signs you need to come see us on Bald Head Island. 🤍🌿

Link to book a service can be found in our bio. 🌞

This world moves fast, y’all! And sometimes it can make you believe that you’re only valuable when you’re busy, but rest...
09/17/2025

This world moves fast, y’all! And sometimes it can make you believe that you’re only valuable when you’re busy, but rest is productive, and slowing down can be just as brave as it is necessary.

You can’t pour into everything else if you’re running on empty. So here’s a reminder to take a break.🤍

Every day is paradise here on Bald Head Island, but if you needed some ideas... look no further. 😌🌊☕️ Caffeine is a MUST...
09/09/2025

Every day is paradise here on Bald Head Island, but if you needed some ideas... look no further. 😌🌊

☕️ Caffeine is a MUST from our friends in neighborhood
🌞 Catch some UV rays on our beautiful white-sand beaches
🌿 Get see us for some well-deserved R & R
🍸 Finish the night for cocktails and pizza with the best few on the island

Green flags everywhere y’all... although we might be a little biased to these!!!! 🤭🌿
09/01/2025

Green flags everywhere y’all... although we might be a little biased to these!!!! 🤭🌿

This trend hits SO close to home (literally). 🥹 Many of the scenes from were filmed right here on the North Carolina co...
08/27/2025

This trend hits SO close to home (literally). 🥹 Many of the scenes from were filmed right here on the North Carolina coast. 🌊

(PS. we’re Team Conrad) 🤭

Have you watched the new episode yet??👀 💍

08/14/2025

Some ASMR sounds to remind you just how relaxing an appointment at Island Retreat can be. 🌊🌿

Our book are OPEN for appointments! Check out our website for more information on services we offer. 💛

Just 45 minutes in our sauna can support your health in lasting ways.Benefits of regular sauna time include:🌿 Better sle...
08/11/2025

Just 45 minutes in our sauna can support your health in lasting ways.

Benefits of regular sauna time include:
🌿 Better sleep
🌿 Reduced chronic stress
🌿 Improved circulation
🌿 Long-term heart health

Every 60min and 90min service include a complimentary 30 minute session in our blue light sauna! Come get your zen on. 😌

Bald Head Island was made for slowing down, and so were we. It helps set the tone, we just follow it. 🌴The next time you...
08/06/2025

Bald Head Island was made for slowing down, and so were we. It helps set the tone, we just follow it. 🌴

The next time you’re on the island, come see us for an even more restorative

Address

6 Maritime Way
Bald Head Island, NC
28461

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 11am - 5pm

Website

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