Your home for whole person wellness steeped in ancient traditions & modern day science.
11/17/2025
Are you a chronic headache and migraine sufferer? Do rapid changes in weather, politics, work life and kids schedules have your head pounding? We get it…. In times like these, we turn to CranioSacral Therapy for relief.
CranioSacral Therapy is a gentle, hands-on therapy that focuses on the the tissues and fluid surrounding the brain and spinal cord. Using light touch, therapists assess and release restrictions in this system to enhance the body’s natural healing processes.
This therapy promotes relaxation, improves the flow of cerebrospinal fluid, and addresses both physical and emotional well-being. Book a session with Jeremiah today!
11/14/2025
This November, we’re grounding in gratitude.
Join us Saturday, Nov. 22nd for a soul-soothing class designed to release, reset, and reconnect. A beautiful way to step into the season with intention.
In today’s hustle-driven world, it’s easy to roll out your mat for a quick online class, or skip it altogether. But did you know that practicing yoga together actually amplifies its benefits?
When we move, breathe, and rest in sync, our nervous systems connects creating a shared state of calm presence. Collective practice boosts oxytocin (the connection hormone), harmonizes breath patterns, and deepens our sense of belonging.
Yoga in community isn’t just movement, it’s co-regulation, connection, and shared peace.
11/11/2025
Today we pause in deep gratitude for the men and women who have served our country with courage and dedication. Your strength and selflessness remind us what it truly means to serve something greater than ourselves.
To all veterans, thank you for your bravery, your sacrifice, and your continued contributions to our communities. A special thank you to our own yogi, Lora, and to all the veterans within our Om Grown family. Your presence and service inspire us every day, both on and off the mat.
11/10/2025
As the vibrant colors of autumn settle in, we're reminded of the beauty of change and the warmth of connection. Just like these fallen leaves finding their place, we believe in the power of community to uplift our spirits and nourish our souls.
At Om Grown, we're more than just a studio; we're a sanctuary where every individual is cherished, and every journey is celebrated. Our "so happy you're here" mat isn't just a decoration – it's a heartfelt invitation to step into a space where you belong.
11/10/2025
Our therapists use many different modalities during their massage sessions depending on your needs. One of our favorites is the ancient therapy of fire cupping. Fire cupping uses a flame to create suction inside the cup — not to heat the cup itself. The cups may feel warm afterward, but that warmth comes primarily from your own body heat while the cups are on the skin.
The benefits of fire cupping can include:
Relieves muscle tension
Helps release fascia + connective tissue
Reduces chronic pain
Promotes relaxation
Supports mobility + flexibility
Can support muscle recovery (commonly shoulders + hips, but also arms + legs)
Ready to experience the therapeutic effects of fire cupping firsthand?
Book your session with Nichelle or Eric.
11/07/2025
Views from the Mat:
Happy Hour Yoga with Melanie
Happy hour typically means getting loose in a social environment after a long day… setting yourself up for a relaxing night.
In yoga, that version of “happy hour” looks a little different because relaxation is often paired with meditation. I believe the stillness of meditation is just as important as the movement we emphasize in a vinyasa class.
So I encourage a flow that’s very mobile touching strength, flexibility and breath. We always move our spines in all directions available to us. I keep it upbeat with good music & smiles… the goal is to work up a bit of a sweat and get those endorphins flowing all in preparation for a heartfelt and indulgent meditation.
This wholesome combination of community, breath and movement is sure to send you off into the rest of your weekend aligned, centered and nourished.
Join me Fridays at 4:30!
11/03/2025
There isn’t one “right” or “best” style of yoga.
There’s just the style that feels the most supportive for you.
At Om Grown we love and honor that, which is why we offer a variety of teachers & modalities. Slow and grounding, sweaty and strong, restorative and nervous system focused, somatic blends, playful flows, Yin, mobility, breath-centered… and everything in between.
Your practice gets to evolve as you evolve.
Different seasons call for different teachers, different pacing, different intensity and it’s all welcome here.
Find the class + the guide that meets you exactly where you are today and the one that motivates you to return to your mat again and again.
Come practice this week. Explore. Try new styles.
And enjoy the process-it’s YOURS.
11/02/2025
New for November → Tuesdays 5:30 is now R & R Yoga. Gentle, somatic-focused movement + hatha practice to support recovery, re-regulation + rebuilding trust with your body.
10/31/2025
What do you think these two will brew up tonight for the Halloween festivities?? Let us know your guesses in the comments!
10/31/2025
All treats, no tricks at The Well Nest this weekend! Enjoy 20% off everything, from your favorite juices to wellness products that keep the good vibes flowing.
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Contact The Practice
Send a message to Om Grown Yoga & Wellness Collective:
Om Grown Yoga Collective is a collaboration of local yoga teachers who want to bring breath, movement and mindfulness to our community!
Om Grown Yoga Collective’s goal is to make yoga accessible and affordable for everyone, regardless of gender, race, sexual orientation, beliefs, abilities or income levels. We want to change the world for the better and we want to begin in our own community. We have a suggested contribution or fee schedule which reflects our costs of doing business and offering fair compensation to our amazing teachers. However, we want you to practice yoga. If these suggestions do not match your financial situation, please contact Sandy or Lora to find a solution. We mean it. Call us. Talk to us. For reals :)
Currently our classes are offered in lovely historic downtown Baldwin City, Kansas at 707 8th Street. Come down and stay awhile. Explore and enjoy the pace of our special town.
We try to offer a variety of yoga styles and movement through different teachers. We want to meet you where you are and find what moves you. All of our collaborating teachers are certified with a minimum of 200 hours in training and most hold 500 hour certifications along with many hours of teaching experience. Yoga is our passion and we think it shows. Meet our current collaborating teachers:
Lora Rimmer is a registered teacher with Yoga Alliance and has been living and teaching health and wellness for over 25 years. She is the owner of Yoga Love Baldwin City and has been practicing yoga regularly since 2011. She began teaching in 2016 upon completion of her first 200-hour yoga teacher training certification through LifePower Yoga in Plano, Texas. Lora completed an additional 500-hour certification in August 2018 though Gopi Sandal’s Yoga with Heart (based in the Bhakti Yoga tradition) in Lawrence, Kansas. Lora’s education and training includes Astanga, Hatha, Iyengar, Vinyasa and various restorative styles of yoga as well as meditative and breathing practices
Lynn Irvin loves teaching yoga as a method to alleviate every day stress. Her teaching style is rooted in the foundations of yoga with an emphasis on relaxation, breath work and guided meditation. She believes that the practice of yoga not only increases your strength and flexibility but opens your heart to the world. Lynn is a registered teacher with Yoga Alliance and has earned a 500 hour level training through Yoga with Heart (based in the Bhakti Yoga tradition) with Gopi Sandal in Lawrence, Kansas.
Sandy Chapman is an undercover yogini in the corporate finance world by day and light hearted, fun Yoga adventurer by night. She is fiercely passionate about the connections the practice of yoga makes in an individual, community and the world. Come join her in the exploration of Yoga and it’s various physical expressions - vinyasa, Hatha, hoop, restorative. Sandy is a registered teacher with Yoga Alliance and has earned her 500 hour certification in the Bhakti tradition through Gopi Sandal’s Yoga with Heart program. She has also studied ayurveda under Maya Tiwari in the Wise Earth School of Ayurveda and BalaRam Chandra Das. Sandy holds a level 2 certification in Reiki Energy Healing.
Jai Radhika’s story is coming soon.
Tina Gallaher was first introduced to yoga at a young age growing up in Eudora, KS, when her mother borrowed a VHS tape from a coworker for her to try it. Not wanting to practice alone, it was quickly dropped. It wasn’t again until grad school at KU that she returned to yoga, and loved the relief she felt from her stress and anxiety. She is now a registered teacher with Yoga Alliance and has been teaching since earning her 200-hour yoga teacher training in August 2016 through Gopi Sandal’s Yoga with Heart (based on the Bhakti Yoga tradition) in Lawrence, KS. Tina earned her Buti Yoga certification in January 2017 under the direction of Talen Lane. Tina is grateful to be part of OMGYC, and wants to use her knowledge and skills to help those with depression, anxiety, and connect to youth, people with individual needs, and those just finding their way.
