12/24/2025
Decrease Blood Sugar Spike by 50 percent before or after meal..Bloodsugar Hack.
Yes, 5-10 minutes
calf raises, especially seated soleus push-ups, are effective for blood sugar control because they activate the soleus muscle, a "sugar-burning machine" that pulls glucose from the blood, reducing post-meal spikes by up to 50% and improving insulin sensitivity, even when done for extended periods while sitting. This simple, low-fatigue exercise can be done at a desk and significantly improves metabolic health, making it a powerful tool for managing diabetes and prediabetes.
2. Yes, walking after a meal significantly lowers blood sugar spikes, with studies showing reductions of up to 30% or more, as muscles absorb glucose for energy, preventing large spikes.
3. Yes, drinking 1 tablespoon of diluted apple cider vinegar (ACV) before a carb-heavy meal can help lower the subsequent blood sugar spike by slowing stomach emptying and improving insulin sensitivity, though it's not a cure and doesn't work as well for everyone, especially those with already well-controlled sugar. Always dilute it in water to protect your esophagus and consult a doctor before using it as a treatment, especially if you have health conditions like kidney disease. Doc Jun
