The Nurtured Body

08/16/2023

Your journey to optimal health begins with the choices you make on your plate. Embrace the power of wholesome, nutrient-rich foods that not only delight your taste buds but also nourish your body and mind. 🥑🍓

Remember, every meal is a chance to show your body some love and respect. Let's celebrate the incredible gift of nature's bounty and fuel ourselves with vitality and vibrant energy. 🌈💪

Join me on this delicious adventure toward wellness! Share your favorite nourishing meal or snack using . Let's inspire each other to make mindful choices that pave the way for a vibrant life. 🙌🌱

Here's to the magic of food as medicine and the art of nourishing ourselves from the inside out! ✨🥗

Enjoy ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!

08/15/2023

New Blog! Unraveling Supermarket Psychology: How to Navigate the Aisles with Scientific Savvy

Ever felt like the supermarket aisles were playing mind games with you? Join me on a journey into the world of supermarket psychology as we decode the secrets behind your shopping decisions. 🛒🔍⠀
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📚 Dive into my latest blog: 'Unraveling Supermarket Psychology: How to Navigate the Aisles with Scientific Savvy.'⠀
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From the intricate layout designs to the allure of impulse buys, let's unlock the tools to make intentional choices that align with your wellness goals. 💪⠀

Get ready to empower yourself with insights to shop smarter and healthier. 🥦🍎⠀
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Hit the link below to gain the upper hand over supermarket psychology. Let's shop with savvy and take control of our carts! 🛒✨⠀

Follow for more blogs, recipes, tips, and workouts.

Get ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com.

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Welcome, health-conscious shoppers, to this exploration of the intriguing world of supermarket psychology. As a nutritionist, I understand the importance of making informed food choices to maintain optimal health. However, navigating the grocery store aisles can be daunting, with numerous marketing

08/03/2023

🌱 Ditch the Diet Mentality! 🌈 Embrace the Total Diet Approach! 🌟

🚫 Are you tired of restrictive diets that leave you feeling guilty and deprived? 🥗🍰 It's time to break free from the “All-or-nothing” mindset and adopt a more balanced and sustainable approach to nutrition! 🍎💪

This means:

✔️ Saying goodbye to strict diet plans that limit your food choices and make you feel like a failure when you can't stick to them. The Total Diet Approach is all about flexibility and balance! 🤗

✔️ No more categorizing foods as "good" or "bad." Instead, we celebrate the power of nutrient-dense foods and encourage you to indulge in your favorite treats mindfully and without guilt! 🙌💚

✔️ Saying hello to variety! 🌽🥦🍠 The Total Diet Approach focuses on overall dietary patterns, ensuring you get a wide range of nutrients to support your health and well-being.

✔️Listening to your body! 🧘‍♀️🍴 Mindful eating is key in this approach. Tune in to your hunger and fullness cues, and savor every delicious bite! 🍽️🎶

The Total Diet Approach prioritizes long-term health and wellness, so you can nourish your body and soul for a lifetime!

Remember, it's not about perfection; it's about progress and making positive choices that make you feel good from the inside out! 🌟💕

Let's build sustainable habits together! Get ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!

08/02/2023

🥕🌟 Vibrant Carrot, Date, & Feta Salad! 🌟🥗

Looking for a refreshing and wholesome salad to brighten up your day? 🌞 Look no further! This Carrot, Date, & Feta Salad is a delightful combination of flavors and textures that will leave you feeling satisfied and nourished. 🤩

🥕 Thinly sliced ribbons of carrots, soaked in ice water for that perfect crunch, are beautifully complemented by the sweetness of chopped dates and the nutty goodness of almonds. 😋 Drizzled with a zesty dressing made of fresh cilantro, olive oil, honey, and tangy lime juice, this salad is a burst of deliciousness in every bite. 💚

And here's some extra good news for you: it's both delicious AND nutritious! 🙌 With only 145 calories per serving, 2.3g of protein, 11.6g of healthy carbs, 2g of fiber, and 10.5g of heart-healthy fats, this salad checks all the boxes for a balanced and guilt-free indulgence. 🥗💪

👉 Swipe right for the full recipe and give it a try! Don't forget to share your recreation and tag for a chance to be featured! 😍 Bon appétit! 🌱✨

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Get ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!

08/01/2023

Genetically engineered corn has been modified to possess specific traits, but understanding the implications is crucial for making informed choices.

🔬 While genetically engineered corn has its proponents and critics, it's essential to remember that diversity in our diet is vital.

🌱 Embrace a balanced approach by incorporating a variety of whole, unprocessed foods into your meals. Opt for organic and non-GMO choices whenever possible to support sustainable agriculture and positively impact your health and the environment.

💚 Let's cultivate a conscious relationship with the food we consume, respecting the Earth's resources and nurturing our well-being. Together, we can create a more sustainable and nourishing future for ourselves and future generations.

Follow for more facts, recipes, tips, and workouts.

Get ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!

07/28/2023

Embrace the journey of nutrition!

🌟 True wellness is not about quick fixes or temporary trends, but rather a beautiful journey of understanding and nourishing our bodies. 🌿 Let's explore the world of nutrition with an open mind, curious spirit, and a desire to empower ourselves with knowledge!

📖 Every day brings an opportunity to discover new foods, recipes, and dietary habits that resonate with our unique needs and goals. Remember, it's not about rigid rules, but about finding balance and sustainability in our choices.

💪🏼 Let's celebrate this adventure of learning, embracing wholesome foods, and cultivating a positive relationship with what we eat. Together, we'll thrive on this enriching path towards better health and happiness! 🌈

Follow for more quotes, recipes, food facts, workouts, & tips. 💻👀

Enjoy ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!

06/20/2023

🍌🍫 Indulge in Irresistible Banana Chocolate Bites! 🍌🍫

Looking for a delicious and healthy treat? Look no further! These Banana Chocolate Bites are the perfect combination of fruity sweetness and rich chocolate goodness. 🤤🍌💫

These delightful frozen treats are packed with the goodness of ripe bananas, creamy peanut butter, and rich dark chocolate.

They only take 15 minutes to make and can be stored for up to 2 months!! Meal prep doesn't get much easier than that.

Share this recipe with your loved ones, and let the banana-chocolate magic begin! 🌟❤️

Follow for more recipes, food facts, workouts & tips.💪🏼🍴

Get ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!

05/25/2023

🚫💪 Avoid These Weight Loss Pitfalls! 💯🌟

Embarking on a weight loss journey? It's time to arm yourself with the knowledge to avoid common pitfalls. 🚧✨

Let's dive into these weight loss mistakes and set ourselves up for success! 💪

1️⃣ Eating too few calories: Remember, nourishing your body is essential. Excessively restricting calories can backfire, leading to metabolic slowdown and nutrient deficiencies. Focus on a balanced, sustainable approach.

2️⃣ Prioritizing cardio over strength training: Don't underestimate the power of strength training! Combining cardio and strength exercises can help you build lean muscle, boost metabolism, and achieve better overall results.

3️⃣ Focusing too much on the scale: Shift your perspective. Weight doesn't define your worth or progress. Instead, focus on how you feel, improvements in energy levels, and positive changes in body composition.

4️⃣ "Villainizing" entire food groups: Moderation is key! Demonizing certain food groups can lead to feelings of deprivation and may result in an unhealthy relationship with food. Embrace a balanced approach that includes a variety of nutrient-rich foods.

5️⃣ Viewing single indulgences as "failures": Healthy living is about balance, not perfection. Remember, a single indulgence does not derail your progress. Acknowledge and enjoy occasional treats, then get back on track with your healthy habits.

Let's learn from these mistakes and pave the way for a sustainable, positive, empowering weight loss journey.

Share this post with your friends on their own path to wellness and support each other's growth! 🌟💪

Get ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com.

Link in bio!

05/24/2023

🌱💪 Nourish Your Body with Nutrients, Not Just Calories! 🌿🍎

We often forget that our bodies crave more than just numbers on a plate. It's about feeding ourselves with nourishing nutrients that fuel our vitality and well-being. 🌟✨

As a nutritionist, I'm here to remind you of the profound impact that wholesome, nutrient-dense foods can have on your health and happiness. Embrace the power of nourishment and let it fuel your journey to vibrant well-being. 🙌💚

Stay tuned for more tips, insights, and delicious recipes to help you prioritize nourishment and make food choices that truly support your body's needs.

Share this quote with your loved ones and inspire them to nourish their bodies from the inside out. 🌿🌟

Enjoy ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!

05/22/2023

🌱 Let's savor every bite and fight food waste! 🌍🍏

It's time to make a change and reduce food waste to protect our planet and ensure everyone has enough to eat. 🌎🍎

Here are some tips to help prevent produce waste:

1️⃣ Plan your meals and make a shopping list: By knowing exactly what you need, you can avoid buying excess produce that might end up going bad.

2️⃣ Store fruits and vegetables properly: Different fruits and veggies have different storage requirements. Some must be refrigerated, while others are best kept at room temperature. Research the ideal storage conditions for each item to prolong its freshness.

3️⃣ Get creative with leftovers: Don't let those slightly wilted veggies go to waste! Turn them into delicious soups, stir-fries, or smoothies. Leftover fruits can be frozen and used in smoothies or desserts.

4️⃣ Donate or share surplus produce: If you have more fruits and vegetables than you can consume, consider donating them to local food banks or sharing them with friends, family, or neighbors.

5️⃣ Compost food scraps: Instead of throwing away spoiled produce, start a compost bin. This way, you can turn food waste into nutrient-rich soil for your garden or donate it to community gardens.

6️⃣ Support local farmers and markets: Buying directly from local farmers reduces food waste by eliminating the long supply chain and ensuring that produce doesn't go unsold or discarded due to cosmetic imperfections.
Let's be mindful consumers and work together to reduce produce waste. Every small action makes a big difference for our planet and future generations. 🌿💚

Follow for more facts, recipes, tips, and workouts.

Get ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!

04/26/2023

Looking for a protein-packed breakfast that's both delicious and easy to make? Try this Coconut-Kiwi Chia Protein Pudding recipe! 🥥🥝

Chock-full of protein, fiber, and a variety of nutrients, this chia pudding recipe is the perfect way to start your day. 

With just 15 minutes of prep time and four servings, it's perfect for busy bees on the go. 🐝 🐝

Plus, you can customize it with your favorite fruits. Here are some ideas:
 
🍍 Pineapple & Mango
🍒 Cherry, Blackberry, & Lemon
🍌 Banana & Strawberries
🍓 Mixed Berries & Lime
🫐 Blueberries & Fig
🍑 Peaches & Raspberries

I used Gold Standard 100% Vanilla Whey Protein Powder to calculate the macros, but you can use the protein powder of your choice, including plant-based protein powders, to make it vegan.

Let me know what you think! 

Follow for more recipes, food facts, workouts & tips.💪🏼🍴

Get ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!

01/25/2023

Alpha-gal syndrome (AGS), also known as red meat allergy or tick bite meat allergy, is a severe, potentially fatal allergic reaction to alpha-gal.

Alpha-gal is a sugar molecule found in meat and mammal-derived products like gelatin, milk, and milk products.

Although the pathogenesis of AGS is not fully understood, it is believed to be acquired from tick bites, particularly the lone star tick in the U.S..

Unlike conventional allergies, the allergic response is associated with the tick bite rather than exposure to the allergen itself.

Follow for more facts, recipes, tips, and workouts.

Get ‼️ 20% off ‼️ your first coaching program, custom meal plan, training plan, or cookbook with code ✨" TNB20" ✨ at thenurturedbody.com. Link in bio!



References:

https://alphagalinformation.org/what-is-ags
https://journals.aai.org/jimmunol/article/208/2/267/234818/Where-s-the-Beef-Understanding-Allergic-Responses)
https://www.cdc.gov/ticks/alpha-gal/index.htm