Glow with the Flow

11/13/2020

“The opposite of what you know is also true.” -Timber Hawkeye

11/08/2020

Check out why I only burn 100% 🐝 beeswax candles in my house and studio!

They’re the only candle that actually cleans the air and release negative ions-that’s a good thing!

Say no to artificial fragrance! ☠️
https://www.benefits-of-honey.com/beeswax-candles.html

11/07/2020

Ok this made me laugh🤣

11/06/2020

Hope you find the time to get outside and enjoy the weather this gorgeous fall weekend!

The Japanese practice of Shinrin-yoku or forest bathing 🌲 literally means taking in the forest atmosphere and showering in the greenery at a slow leisurely pace. Immersing oneself in an environment where all your senses are engaged promotes physiological and psychological health and healing.

Forest bathing offers an impressive array of health benefits, chief among them the ability to reduce stress. As little as 20 min of “taking in the forest atmosphere” has been shown to significantly lower levels of cortisol in the bloodstream. Cortisol is the primary hormone your body produces when you’re under stress.

Here are four invitations for you to use as you turn to nature to ease your nerves and give your immune system a boost.
Grab the kids and take a forest bath🌲

10/15/2020

❤️✨

When the Buddha was asked how he could possibly take a nap when so many people need his help, he said he couldn't possibly help anyone if he didn't get his nap. Self care isn't selfish 🙏

03/09/2020

2020’s second-closest—so second-biggest—full moon is coming. As a bonus this month, those that get up early on Monday, March 9, 2020 to see the “Super Worm Moon” as it sinks in the west can turn 180º to see Jupiter, Mars, Saturn and even the tiny planet Mercury in the east.

02/03/2020

Love me some Shakira!
What’d you think of the Super Bowl halftime show?
At 43 & 50 I’d say these two are straight up 🔥

01/31/2020

Hey omies- it’s getting closer!

I don’t have a definite date yet, and I don’t want to promise anything since it’s taken so much longer to finish than I thought. 😑

There’ll be rubber floor going down on top of the heated concrete 😍 🔥
Savasana will be nice and cozy warm 🕯

11/25/2019

I like big....brains and I cannot lie🎶

"Using MRI scans, Villemure detected more gray matter—brain cells—in certain brain areas in people who regularly practiced yoga, as compared with control subjects.

'We found that with more hours of practice per week, certain areas were more enlarged,' Villemure says, a finding that hints that yoga was a contributing factor to the brain gains."


Please share!

https://www.facebook.com/124871957534652/posts/2781218125233342?d=n&sfns=mo

The ancient practice promotes growth in brain regions for self-awareness