True Nature Yoga & Ayurveda

12/04/2025

✨️ WINTER SOLSTICE CACAO CEREMONY✨️

Our Winter Solstice Cacao Ceremony is an invitation to step into a sanctuary of warmth, restoration, and deep inner connection... join us in the magical, candle-lit historic cave room at The Lora Hotel in Stillwater, MN.

❤️ You’ll be guided through heart-opening cacao, a soulful meditation, and a lush, enveloping sound healing experience that melts tension, resets your nervous system, and reconnects you to your inner light.

❤️‍🔥Your guides for the evening:

✨️Sarah Cherry — founder of Live Your Truth Yoga & Retreats, known for her grounded, heart-led approach to transformation.

✨️Angie Wycoff — yoga teacher, sound healer, and feminine-form movement guide who creates deeply nurturing, restorative spaces.

December 7th: 8am LORA HOTEL CAVE ROOM
December 14th: 8am LORA HOTEL CAVE ROOM

A little bit about...
☕️Ceremonial Cacao:
A heart-opening plant medicine that gently softens the mind, expands intuition, and supports dropping into deeper presence. Cacao helps you slow down, feel grounded, and connect more fully to your inner light — the perfect ally for Winter Solstice rituals of reflection, renewal, and turning toward what you’re ready to create.

Details and register here:

Returning to the Light: A Winter Solstice Cacao Ceremony & Sound Journey – Lora cave room + The Miller, Multiple dates and times -

11/16/2025

Sarah Cherry is hosting a retreat in Costa Rica Jan 4-9th and she has extended an unbelievable Special Rate to our community!

— $1,888 Shared Room
— $2,222 Private Room
✨ Flexible payment plans available

Retreat Highlights:
🌅 Daily yoga, meditation & breathwork in the open-air jungle shala
🍫 Ceremonial cacao & soul-stirring sound healing journeys
🌊 Waterfall excursions & ocean swims on the Caribbean coast
🔥 Fire ceremony & authentic community connection under the stars
📸 Professional Jungle or Sea Photoshoot — with fully edited digital images to take your memories home
🥗 Vibrant, chef-prepared organic meals made with local ingredients
💫 Time to rest, restore, and reconnect with your true self

Do it. You deserve it!

Imagine a place where the lush vibrancy of the jungle meets the serene beauty of the Caribbean Sea. This realm invites you to embark on self-discovery, healing, and rejuvenation. Our Costa Rica Yoga Retreat is more than just a getaway; it’s an immersive experience that will nourish your ENTIRE BEI...

11/09/2025

🤣🤣🤣

11/01/2025

Reparenting Yourself With Love, Not Control
Faith Spina

There comes a moment when the ache inside can no longer be silenced. Not by busyness. Not by perfection. Not by pretending we are fine. It is the whisper of the child within us, waiting to be seen. Waiting to be held.

Reparenting is not about blaming those who raised us. It is about meeting the parts of ourselves that were never truly met. It is not about control. It is about compassion. Not fear. But gentleness.

To reparent yourself is to become the guardian you never had. Not the strict one. Not the one who kept you small to feel safe. But the one who sees your soul and says, "You are already whole."

It begins with listening. What did you need that you did not receive? Was it protection? Encouragement? Freedom to feel? Let those answers rise without judgment. The truth does not hurt. The resistance to it does.

Then, speak kindly to yourself. Catch the voices that say you are too much or not enough. Replace them with words that lift, that nourish. "You are allowed to rest." "You are worthy even when you are still." "You do not have to earn love."

Learn what your younger self never knew. How to set a boundary without guilt. How to soothe your nervous system when the world feels sharp. How to speak your truth with softness. How to trust joy again.

And most of all, love yourself in ways you were never taught. Wrap your arms around the tender one within. Say what they longed to hear. "I’ve got you now." "You are safe with me." "You will never be abandoned again."

Let your healing be slow. Sacred. Spiral-shaped. Some days you will feel the weight of your old stories. Other days, you will feel as light as dawn. Both are holy.

Reparenting is not a destination. It is a devotion. It is waking up each day and choosing to respond to yourself with kindness instead of criticism. With presence instead of punishment.

This is how we become free. Not by becoming perfect, but by becoming the parent our soul was always waiting for.

Give yourself the love you missed. The protection you craved. The joy you buried. And remember, it is never too late to come home to yourself.

You are your own sanctuary now.

10/30/2025

Join Angie for The Art of Letting Go, a restorative day retreat at Belle Âme Vineyard.

A full day of community, nervous system nourishment, yoga, and space — to help you slow down this season. 🍂

Saturday, November 8 | 9–4 | $111

Schedule Overview:
9:00 – 9:30 | Arrival & Tea
9:30 – 10:00 | Welcome & Opening Circle
10:00 – 11:15 | Morning Yoga
11:15 – 12:00 | Vineyard Walk / Free Time
12:00 – 1:15 | Brunch
1:15 – 2:30 | Afternoon Talk
2:30 – 3:45 | Restorative Yoga & Sound Bath
3:45 – 4:00 | Closing Circle

10/29/2025

This retreat isn’t about doing more — it’s about finding space to release what no longer servers you in this season.

☀️ Gentle yoga & sound bath
🌿 Ayurvedic & yogic wisdom
🍂 Soulful reflection in community

🗓️ Nov 8 | 9–4 | Belle Âme Vineyard, River Falls
💫 regularly $111

Come rest.

10/28/2025

You don’t need to earn your rest.

You just need to remember how to receive it.

Join us for a full day of nourishment and nervous system repair at Belle Âme Vineyard in River Falls, Nov 8th (9–4).

Think: cozy yoga, soft company, grounding practices, feminine-form Ayurveda, delicious brunch, and quiet moments that feel like just what you need.

💫 $111

Your permission slip to pause — right before the winter rush begins.

10/27/2025

Spend a day in the soft company of women leaning into the art of release.

Through yoga, breath, and rest—you’ll find your way back to yourself.

🍂 The Art of Letting Go: A Somatic Day of Release & Renewal
📍 Belle Âme Vineyard, River Falls
🗓️ November 8 | 9 AM–4 PM

✨ Reserve your spot today: https://truenatureselfcare.com

10/27/2025

Self-Care Awaits! 💖

Treat yourself to a day dedicated to YOU! Join us at Belle Ame Vineyard for "The Art of Letting Go" on Saturday, November 8th.

Let's explore self-care practices that nurture our souls.

🔗 Reserve your spot:

A day of gentle practices to soothe your nervous system and help you release what’s heavy and root into what sustains you.

10/24/2025

🍂 The Art of Letting Go: A Somatic Day of Release & Renewal
November 8 • 9 AM–4 PM • Belle Âme Vineyard, River Falls
✨ $111 — on sale TODAY for $88!

This retreat is for you if you’re feeling:

✨ Overwhelmed, tired, or stuck in “go mode”

✨ Craving rest but unsure how to actually slow down

✨ Ready to let go of old patterns or emotional residue

✨ Longing to reconnect with your body, your breath, and the beauty of this season

No prior yoga or somatic experience is needed—just a willingness to pause, breathe, and listen within. ❥

10/24/2025

Lemme say it again:

yoga is not a workout

"Yoga is not about getting strong enough for the pose on our vision board—it’s about building inner strength when our vision is not clear."