True Nature Yoga & Ayurveda

11/01/2025

Reparenting Yourself With Love, Not Control
Faith Spina

There comes a moment when the ache inside can no longer be silenced. Not by busyness. Not by perfection. Not by pretending we are fine. It is the whisper of the child within us, waiting to be seen. Waiting to be held.

Reparenting is not about blaming those who raised us. It is about meeting the parts of ourselves that were never truly met. It is not about control. It is about compassion. Not fear. But gentleness.

To reparent yourself is to become the guardian you never had. Not the strict one. Not the one who kept you small to feel safe. But the one who sees your soul and says, "You are already whole."

It begins with listening. What did you need that you did not receive? Was it protection? Encouragement? Freedom to feel? Let those answers rise without judgment. The truth does not hurt. The resistance to it does.

Then, speak kindly to yourself. Catch the voices that say you are too much or not enough. Replace them with words that lift, that nourish. "You are allowed to rest." "You are worthy even when you are still." "You do not have to earn love."

Learn what your younger self never knew. How to set a boundary without guilt. How to soothe your nervous system when the world feels sharp. How to speak your truth with softness. How to trust joy again.

And most of all, love yourself in ways you were never taught. Wrap your arms around the tender one within. Say what they longed to hear. "I’ve got you now." "You are safe with me." "You will never be abandoned again."

Let your healing be slow. Sacred. Spiral-shaped. Some days you will feel the weight of your old stories. Other days, you will feel as light as dawn. Both are holy.

Reparenting is not a destination. It is a devotion. It is waking up each day and choosing to respond to yourself with kindness instead of criticism. With presence instead of punishment.

This is how we become free. Not by becoming perfect, but by becoming the parent our soul was always waiting for.

Give yourself the love you missed. The protection you craved. The joy you buried. And remember, it is never too late to come home to yourself.

You are your own sanctuary now.

10/30/2025

Join Angie for The Art of Letting Go, a restorative day retreat at Belle Âme Vineyard.

A full day of community, nervous system nourishment, yoga, and space — to help you slow down this season. 🍂

Saturday, November 8 | 9–4 | $111

Schedule Overview:
9:00 – 9:30 | Arrival & Tea
9:30 – 10:00 | Welcome & Opening Circle
10:00 – 11:15 | Morning Yoga
11:15 – 12:00 | Vineyard Walk / Free Time
12:00 – 1:15 | Brunch
1:15 – 2:30 | Afternoon Talk
2:30 – 3:45 | Restorative Yoga & Sound Bath
3:45 – 4:00 | Closing Circle

10/29/2025

This retreat isn’t about doing more — it’s about finding space to release what no longer servers you in this season.

☀️ Gentle yoga & sound bath
🌿 Ayurvedic & yogic wisdom
🍂 Soulful reflection in community

🗓️ Nov 8 | 9–4 | Belle Âme Vineyard, River Falls
💫 regularly $111

Come rest.

10/28/2025

You don’t need to earn your rest.

You just need to remember how to receive it.

Join us for a full day of nourishment and nervous system repair at Belle Âme Vineyard in River Falls, Nov 8th (9–4).

Think: cozy yoga, soft company, grounding practices, feminine-form Ayurveda, delicious brunch, and quiet moments that feel like just what you need.

💫 $111

Your permission slip to pause — right before the winter rush begins.

10/27/2025

Spend a day in the soft company of women leaning into the art of release.

Through yoga, breath, and rest—you’ll find your way back to yourself.

🍂 The Art of Letting Go: A Somatic Day of Release & Renewal
📍 Belle Âme Vineyard, River Falls
🗓️ November 8 | 9 AM–4 PM

✨ Reserve your spot today: https://truenatureselfcare.com

10/27/2025

Self-Care Awaits! 💖

Treat yourself to a day dedicated to YOU! Join us at Belle Ame Vineyard for "The Art of Letting Go" on Saturday, November 8th.

Let's explore self-care practices that nurture our souls.

🔗 Reserve your spot:

A day of gentle practices to soothe your nervous system and help you release what’s heavy and root into what sustains you.

10/24/2025

🍂 The Art of Letting Go: A Somatic Day of Release & Renewal
November 8 • 9 AM–4 PM • Belle Âme Vineyard, River Falls
✨ $111 — on sale TODAY for $88!

This retreat is for you if you’re feeling:

✨ Overwhelmed, tired, or stuck in “go mode”

✨ Craving rest but unsure how to actually slow down

✨ Ready to let go of old patterns or emotional residue

✨ Longing to reconnect with your body, your breath, and the beauty of this season

No prior yoga or somatic experience is needed—just a willingness to pause, breathe, and listen within. ❥

10/24/2025

Lemme say it again:

yoga is not a workout

"Yoga is not about getting strong enough for the pose on our vision board—it’s about building inner strength when our vision is not clear."

10/24/2025

Last call, love — the early bird discount ends tonight at midnight! 🕊

If your body’s been whispering “slow down,” this is your sign.

The Art of Letting Go is a day to rest, reset, and regulate — together.

✨ Sale ends October 24 — $88
🍇 Belle Âme Vineyard | November 8 | 9–4

A full day to ground, release, and restore.

Yoga, somatic movement, guided reflection, and the company of women who are done pushing through.

🍷 Nourishment. Connection. Deep rest.
All at the serene Belle Âme Vineyard. ❥

10/24/2025

Your body already knows how to let go...
It knows how to sigh, soften, shake, and settle.

But most of us have forgotten how to listen.
This retreat is your invitation to remember.

Through movement, breath, rest, and somatic awareness, you’ll unwind layers of holding— physical, emotional, energetic— and reconnect with your body’s natural rhythm.

I can't wait to see YOU November 8th at the beautiful Belle Ame Vineyard in River Falls!

Last day for early bird rate of $88!

Register here:

A day of gentle practices to soothe your nervous system and help you release what’s heavy and root into what sustains you.

10/21/2025

🍂 The Art of Letting Go: A Somatic Day of Release & Renewal

Saturday, November 8 • 9 AM–4 PM
Belle Âme Vineyard, River Falls

You don’t need another “to-do” on your list.
You need space to breathe...

A day where you don’t have to hold everything together.
This retreat is your nervous system’s permission slip: A space to slow down. Let go. Feel yourself soften back into your own body.

✨ $111 — on sale this week for $88!
💫 Early Bird Sale ends Friday night.

Join us here:

A day of gentle practices to soothe your nervous system and help you release what’s heavy and root into what sustains you.