Barbara O'Neill Daughter

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02/23/2026

Golden, chewy, and straight from Emma’s Aussie roots 🇦🇺

On Australia Day, Emma whipped up a batch of Anzac bikkies for the family and team - and let’s just say… they didn’t last long. The staff now keep an eye on the oven whenever they smell toasted oats and coconut. 😉

Anzac biscuits date back to World War I. They were made with simple pantry staples like rolled oats, coconut, flour, butter, golden syrup, and baking soda — ingredients that would travel well by ship to Australian and New Zealand soldiers (the ANZACs). Because there were no eggs, the biscuits kept longer, making them practical and nourishing.

Emma loves the history behind them — humble ingredients, made with care, shared in community. That’s really what traditional food is about, isn’t it? Simple, from-scratch baking that brings people together.

Doesn’t get much better than that, mates.

The beauty of real food made at home.
02/22/2026

The beauty of real food made at home.

02/21/2026

This quote has been on Emma’s fridge since 2020.

Right in the middle of the spelt flour shortage - when prices skyrocketed and good grain was hard to find. A flour bag arrived with this printed on the side:

“The bitter taste of poor quality lingers long after the sweetness of low price is forgotten.”

That one stuck.

When flour was scarce, it was tempting to grab whatever was cheapest and available. But Emma chose to wait for quality grain - organic, properly grown, properly milled. Because when you’re baking bread for your family (and teaching others to do the same), quality matters.

Cheap and quick can feel sweet in the moment.

But quality nourishes long term.

It’s a good reminder on a busy day, hey?

02/21/2026

Emma loves storing her ginger juice in wide-mouth mason jars for freezer, and little 2 oz jars for the perfectly portioned juice shot for in the fridge. They’re sturdy, reusable, and make it easy to pour and clean up. Another real moment where having this juice prepped and in convenient little jars at arms reach… is going to make you more likely to drink them!

Here’s the key tip:
👉 Don’t store fresh juice in the fridge for more than 24 hours.

After that, it’s best to thaw a fresh jar from the freezer so you’re getting the most vibrant flavor and quality.

That’s the rhythm of real food in a natural home, mates.

02/20/2026

Where do you put your oily castor oil pack after you’re done?

Let’s be honest… that’s the real question. 😅

Castor oil packs are a beautiful traditional wellness practice, but storing them can get a bit messy if you don’t have a proper spot.

That’s why we’re loving the new Castor Oil Pack Storage Bags now available at BarbaraOneill.com.
✔ Designed specifically for storing your used pack
✔ Helps keep things tidy and contained
✔ Easy to pop into a drawer between uses
✔ And truly… they’re beautiful

Natural living doesn’t have to feel chaotic. A simple, thoughtful system makes it easier to stay consistent with the habits that support your body. Let’s be real - if your packs are stored in something beautiful…you're more likely to keep it out where you will remember to use it.

If castor oil packs are part of your routine, this little addition just makes life smoother. You can find the storage bags (along with our castor oil options) at BarbaraOneill.com.

Is there actually a cute way to market wearing castor oil packs?Asking for a friend… who may or may not be wearing ALL o...
02/19/2026

Is there actually a cute way to market wearing castor oil packs?

Asking for a friend… who may or may not be wearing ALL of them at once. 😅

Castor oil packs are about consistency, not glamour. When applied topically, castor oil is known to support circulation and the body’s natural detox pathways. Many people use them over the abdomen or liver area as part of a gentle wellness routine.
It’s practical, old-school, do-the-work wellness.

You’ll find Emma’s pure castor oil and all of our pack options at BarbaraONeill.com.

For education on how and why to use them, Barbara explains the principles beautifully in Sustain Me!

02/18/2026

Oregano isn’t just for cooking.

It’s been traditionally used for generations as part of natural seasonal wellness routines.

Get yours here: https://bit.ly/4rjv1PM

02/17/2026

Planning your garden with purpose this season?

The Natural Remedies Encyclopedia is a beautiful resource for learning traditional uses of medicinal plants, so you can decide what you’d like to grow in your own backyard.

Grow what you’ll use. Learn as you go. Build skills that last.

You can find it at BarbaraOneill.com — a practical guide for every home apothecary, mate.

02/16/2026

There’s a little piece of Australia tucked inside your package 🦘🌿

If you’ve ever ordered from BarbaraONeill.com, you may have noticed Emma’s special stickers featuring plants and animals native to Australia.

Gum leaves, native blooms, and a few sweet little Aussie creatures.

Even though Emma now lives in the United States with her family, she still carries much of Australia with her — in her kitchen, in her teaching, and in these small thoughtful details.

It’s her little way of honoring where she came from…and sharing it with you.
From our family to yours … with a little Aussie heart stitched in.

02/14/2026

One of Emma’s favorite little kitchen staples?

Ginger-juice soaked dehydrated apple slices. 🍎Simple, warming and naturally sweet with a bit of zing.
She’ll slice organic apples thin, give them a soak in fresh ginger juice, then dehydrate low and slow until they’re perfectly chewy. No refined sugar. No additives. Just real food prepared with intention.

They make a beautiful afternoon snack, travel well, and are far better than the packet options at the shops.

Ginger has long been traditionally used to support healthy digestion and circulation, and apples bring gentle fiber — a lovely combination when you’re focusing on gut health in a practical way. (As always, this is about supporting the body’s natural processes, not treating or curing anything.)

It’s another example of what Mum teaches so often... simple ingredients, prepared well, can go a long way.

For more foundational guidance on food as medicine and digestive support, Barbara O’Neill’s book Sustain Me is available on BarbaraOneill.com.

02/13/2026

If you peek into Emma’s kitchen, you’ll see something consistent… simple glass jars lined up on the bench. 🤍
When it comes to her sourdough starter, she almost always uses a wide mouth mason jar.
Why?
✔️ Easy to stir
✔️ Easy to scrape down the sides
✔️ Easy to clean (no crusty corners to fight with)
✔️ Clear glass so you can actually see the rise and bubbles
On bigger bake days, when Emma is building a bulk levain for several loaves, she switches to square Cambro containers (the clear restaurant-style food storage boxes). They give her plenty of room for growth, straight sides to measure rise easily, and make handling larger amounts simple and tidy.
If you’re just getting started, Emma’s dehydrated starter (passed down from her Mum) is available in the sourdough kit on BarbaraOneill.com.
And for those wanting to understand more about digestion and traditional food preparation, Barbara O’Neill’s book Sustain Me is also available on the website — a beautiful resource for building health from the ground up.

Address

P. O. Box 156
Baldwin, WI
54002

Website

https://bit.ly/m/barbaraoneilldaughter?r=qr

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