11/07/2025
There’s plenty going around this time of year, and sometimes a simple homemade remedy is just what the body needs.
In this video, Emma is making her mum’s Onion & Honey Syrup. This is a gentle mix that helps soothe the throat and ease discomfort during those scratchy, cough-filled days. 🧅🍯
As Mum teaches through her 9 Pillars of Health, recovery is about more than one remedy - it’s about supporting the whole body with:
☀️ Sunshine for warmth and healing
💧 Pure water to stay hydrated
😴 Rest and sleep for repair
🌬️ Fresh air to oxygenate the body
🥗 Wholesome nutrition to nourish
⚖️ Moderation and balance
🚴 Gentle exercise to get the blood moving
🙏 Trust in divine power for peace
🚫 And abstaining from what harms
When we live by these principles, the body is better equipped to heal and stay well — naturally. 💛