Healing Wafe Sisters - Linda Minard

09/05/2025

Mark your calendars! 🌌

08/14/2025

Whoa

08/14/2025

08/14/2025

Protecting your energy is one of the most powerful choices you can make each day. It’s about consciously deciding what — and who — you allow to influence your emotional state.

When you train yourself to see people for who they truly are, you begin to recognize that their words and actions are not a mirror of your worth, but a reflection of their inner world, their beliefs, and their character.

Some people operate from kindness, integrity, and self-awareness, while others project their pain, insecurity, or unresolved wounds.

Your job is not to fix, absorb, or match that energy — it’s to preserve your own.

The greatest power lies in not reacting to those who try to pull you into their chaos.
Silence, calm, and composure are not signs of weakness; they are proof that you understand where your true control lies.

When you resist the urge to match someone’s negativity, you keep the upper hand — not in a manipulative way, but in a way that protects your peace and keeps your mind clear.

Every time you choose not to get dragged into emotional quicksand, you reaffirm that your state of being belongs to you, not to the circumstances or people around you.

That discipline turns into freedom, and freedom is where you thrive.

In that space of peace and freedom, you begin to find your deepest authenticity.

Without the noise of other people’s projections clouding your mind, you can hear your own truth more clearly. You start showing up in the world as the real you — unshaken, unforced, and unapologetic.

This is where you realize that your energy is worth more than gold. It fuels your health, your creativity, your relationships, and your dreams. Protecting it isn’t selfish — it’s essential.

When you value your energy at that level, you stop handing it out freely to anything or anyone that drains it, and instead invest it where it grows, nourishes, and multiplies.

🫶🏽 - Dr Jes

08/14/2025

Thyme helps prevent & heal thyroid issues https://geni.us/brain-saver

08/01/2025

I love her teachings