The InnerSanctuary Meditation Center

Home
United States
Baldwinsville, NY
The InnerSanctuary Meditation Center

Sharing what I’ve learned over 30+ years of yoga, meditation, massage & healing brings joy to my heart.

I also include spiritual teachings from various traditions so that it might pique your interest in learning more about yourself.

11/09/2025

Life gets much lighter when you understand that ..

10/30/2025

DBTSkills. What is Distress Intolerance ?
DBT provides excellent skills for Distress Tolerance - though knowing a bit more about what Distress Intolerance is can also help.
This is from the Australian organisation CCI. Centre for Clinical Effectiveness. All of their materials are evidence -based, meaning they have been developed after rigorous research & testing.

Sourced & curated by DBT-Dialectical Behavioural Therapy.

All rights reserved.

10/28/2025

When we hear the word sacrifice we often think of giving something up. When we are attached to something or someone we think giving it up might be a painful sacrifice. In reality, what we have been holding on to so tightly has limited our own freedom, our sense of who we thought we were when we had it. When you offer as a sacrifice, you may be surprised to find out the real cause of your attachment. This will offer you insight and a sense of freedom and wholeness.

10/26/2025

"Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing." - Eckhart Tolle

09/12/2025

What are the first three hidden words you see?

It’s time for a little positivity boost!

In this word search are hidden words that remind us of strength, hope, and light.
The first three words you see reveal what energy is most present for you right now.

Share your three words in the comments—I’d love to see what stands out for you today!

09/10/2025

08/31/2025

You do not have to do anything, think anything, or feel anything to be complete. You are a Complete Life as you are.

Address

Baldwinsville, NY

Telephone

+13153458672

Website

http://innersanctuarycny.com/

Alerts

Be the first to know and let us send you an email when The InnerSanctuary Meditation Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The InnerSanctuary Meditation Center:

Want your practice to be the top-listed Clinic in Baldwinsville?

Our Story

Experience the inner peace and contentment you’ve been longing for. Barbara teaches both kundalini yoga and traditional hatha yoga and offers meditation classes and consultations drawing upon the ancient wisdom traditions as a path to realize your true inner gifts. This full integration of body, mind and spirit is beyond the confines of any organized religion.

Barbara founded the Innersanctuary in 2000. She has been practicing, teaching, studying and researching the profound effects of yoga for the past 30 years. She has completed a three-month retreat in Nepal at the Shyalpa Monastery with direct teachings from her root teacher, H.E. Shyalpa Rinpoche. In 2000 she was given the name ‘Pema Dechen’ meaning the ‘Great Blissful Lotus’. She has also traveled to India and blends her yogic knowledge with direct experiential knowledge from her travels and teachings from Shyalpa Rinpoche.

Her most recent undertaking is to delve deeper into the mind through the study of kundalini yoga and is certified as a kundalini yoga practitioner through the Kundalini Research Institute (KRI) and was given the name ‘Siri Kirin Kaur’ meaning the ‘Great Ray of Light’.

Barbara has a B.S. in Holistic Healing. She is certified in advanced meditation techniques and spiritual advising through KRI. She is a 500hr RYT experienced yoga teacher and trainer and has been a Licensed Massage Therapist for 20 years and is certified in varous alternative healing modalities.